Manyowa ndi tomato ndi tchizi mu uvuni - malingaliro okoma kwambiri okazinga ndiwo zamasamba

Manyowa ndi tomato ndi tchizi mu uvuni - chakudya chokoma ndi chopatsa thanzi. Chifukwa cha masamba a masamba kuti azitha kuyamwa mafuta pamene akuwotcha kwambiri, njira yokhayo yodzitetezera ku khansa ndi kuchepetsa zowonjezera zamchere zimaphika. Izi zitatu zimasankhidwa bwino: zonse zigawozi zimakhala zowutsa mudothi ndipo pokonza kuphika amasinthasintha.

Kodi kuphika biringanya mu uvuni?

Zakudya za biringanya mu uvuni ndi njira yotchuka kwambiri yophika masamba. Kuphweka ndi kuyanjana ndi zigawo zambiri, zimalola chokoma komanso chothandiza kusiyanitsa zakudya.

1. Ziyenera kukumbukiridwa kuti musanaphike muyenera kuchotsa biringanya kuchokera ku mkwiyo, kuwonjezera ndi kusiya kwa mphindi 20. Pambuyo pake, mukhoza kuziyika kapena kuzidula mu magawo ndikuziphika.
2. Mazira ndi tomato mu ng'anjo adzasanduka mbale yambiri ya masamba, ngati mbatata zisanaphike, muzidula mu magawo ndikuyika mbale yophika. Kuchokera pamwamba kuika biringanya mphete ndi kuphimba ndi mabwalo a tomato. Zigawo zonsezi ziyenera kuthiridwa ndi mayonesi, kuwaza ndi tchizi ndi kuphika pa madigiri 180 kwa mphindi 30.
3. Zokongoletsera zakuda ndi zabwino kwambiri ndi stuffing wa nkhumba minced nyama ndi tomato. Kuti muchite izi, yanikani nyama ndi tomato kwa miniti 10. Biringanya kudula pamodzi, kuchotsani thupi, mudzaze ndi kuphika pa madigiri 180 kwa theka la ola.

Chomera chobisika mu uvuni

Mazira ophikidwa ndi tomato ndi tchizi - njira yina yopatsa chokoma, yosavuta komanso yoyambirira imasiyanitsa kusakaniza kopambana. Chidziwitso cha Chinsinsi ichi chiri mu kudzazidwa - chimapangidwa ndi tchizi, zinyenyeswazi za mkate ndi biringanya zamkati. Matato atsopano amachotsedwa ndipo amachokera kumwamba, omwe amatsimikizira kuti mbaleyo ndi yowonjezera ngakhale pamtentha wotentha.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• tomato - 5 ma PC;
• dzira - zidutswa ziwiri;
• mkate - 100 g;
• clove wa adyo - zidutswa 4;
• tchizi - 120 g;
• mafuta - 100 ml.

Kukonzekera

1. Biringanya kudula pamodzi ndi kuchotsa mnofu.
2. Dulani zamkati ndi mwachangu ndi adyo.
3. Payokha, tulutsani tomato.
4. Sakanizani biringanya zamkati ndi tchizi, mkate zinyenyeswazi ndi mazira.
5. Choyika ndi chisakanizo cha aubergines ndi kutsanulira pa tomato stewed.
6. Mazira amaphika ndi tomato ndi tchizi mu uvuni kwa mphindi 20 pa madigiri 200.

Eggplants ndi masamba ophika kirimu wowawasa

Zakudya zokometsera zozizira mu uvuni zidzakhala vitamini mbale, ngati mudzaphika ndi masamba. Biringanya amatha kukhala ndi zinthu zambiri, kotero kwa iye mungathe kusankha mosakaniza kuphatikiza. Zukini - zimapatsa juiciness, mbatata - satiety, ndi tomato - piquancy ndi mtundu. Msuzi wa kirimu wowawasa amamangiriza pamodzi ndikuwateteza kuti asayese pakuphika.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• zukini - chidutswa 1;
• anyezi - chidutswa 1;
• mbatata - ma PC 3;
• tomato - 2 ma PC.;
• kirimu wowawasa - 350 g;
• cloves wa adyo - ma PC 6;
• tchizi - 150 g.

Kukonzekera

1. Wiritsani mbatata.
2. Dulani ilo ndi masamba ena onse.
3. Ikani mawonekedwe, kuwaza kirimu wowawasa ndi tchizi.
4. Ikani maapulopulo ndi tomato ndi tchizi mu uvuni kwa mphindi 30 pa madigiri 180.

Aubergines fan akuphika mu uvuni

Ngakhale chakudya chophweka ngati eggplants ndi tchizi mu uvuni, mukhoza kusonyeza zokongola ndi zoyambirira. Simukusowa kukhala ndi luso lophika kuti muchepetse ana aubergine ndi mbale zopapuka, kutuluka pang'ono, mafuta ndi adyo, kuvala tomato ndi tchizi, ndi kuphika mpaka kutsuka. The appetizer ndi ofanana chokoma ndi otentha ndi ozizira.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• tomato - 3 ma PC;
• mayonesi - 50 g;
• mchere - 10 g;
• tchizi - 100 g.

Kukonzekera

1. Biringanya sidulidwe mpaka mapeto mu mawonekedwe a mbale.
2. Dulani tomato mu mphete.
3. Lembani mbale iliyonse ndi mayonesi, ikani tomato ndi tchizi.
4. Dyani biringanya ndi tchizi mu uvuni pa madigiri 160 kwa mphindi 30.

Biringanya chophikidwa ndi tomato ya nkhuku ndi tchizi

Mazira ojambula mu uvuni - imodzi mwa njira zabwino kwambiri zophika. Izi "chitetezo" chidzasunga chilengedwe cha masamba ndi kuwalola kuti chiphike, chophika ndi tomato, tchizi ndi nkhuku nyama. Pogwiritsa ntchito mankhwalawa, chakudyacho chidzakhala chopatsa thanzi, chokwanira komanso chimachokera ku chotupitsa choyera.

Zosakaniza:

• Bzalani - ma PC 4;
• tomato - zidutswa zitatu;
• tchizi - 180 g;
• nkhuku fillet - 250 g;
• mafuta - 50 ml.

Kukonzekera

1. Sungani fayilo.
2. Dulani biringanya pamodzi.
3. Ikani magawo a nkhuku, tchizi ndi phwetekere mudulidwe.
4. Ikani ma bakpulants mu zojambulazo ndi phwetekere ndi tchizi mu uvuni kwa mphindi 30.

Biringanya ndi mozzarella ndi tomato mu uvuni

Mazira ophika ndi mozzarella - mbale ya Italy yowala. Mazungulira aubergine, osakaniza ndi magawo a mozzarella ndi tomato, amakonzekera kanthawi kochepa mu uvuni. Zotsatira zake - zodabwitsa kwambiri komanso zokhala ndi zakudya zamtundu, zomwe zimapangidwa kuchokera ku zinthu zochepa komanso zopanda ntchito. Chotupitsa chingatumikidwe "kutentha ndi kutentha" kapena kutentha, monga saladi.

Zosakaniza:

• biringanya - chidutswa 1;
• phwetekere - 3 ma PC.;
• mozzarella - 200 g;
• mafuta - 40 ml;
• masamba a basil - ma PC 6;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Masamba ndi mozzarella amadulidwa mu magawo.
2. Ikani mu nkhungu ndi kuphika kwa mphindi 20 pa madigiri 200.
3. Thirani mafuta, madzi ndi kukongoletsa ndi basil.

Eggplants ndi suluguni ndi tomato mu uvuni

Zomwe zimapezeka mu uvuni ndi tchizi zimagwiritsidwa ntchito ndi zakudya zambiri padziko lapansi. Kusanganikirana kwa biringanya ndi tomato ndi suluguni mwachizolowezi kwa anthu a ku Georgia. Mtundu uwu wa tchizi ndi chuma chamdziko ndipo nthawi zambiri amagwiritsidwa ntchito mu mbale. Ndibwino makamaka kuphika, kupanga maunifolomu amtundu wonyamulira kuchokera kunja ndikukhala wokongola mkati.

Zosakaniza:

• biringanya - 450 g;
• suluguni - 100 g;
• tomato - 250 g;
• clove wa adyo - ma PC 4.

Kukonzekera

1. Mazira, tomato ndi tchizi amadula m'magulu.
2. Sungunulani adyo.
3. Mazira a mazira ndi adyo, pamwamba ndi tomato ndi tchizi.
4. Kuphika majeremusi ndi tomato ndi suluguni tchizi mu uvuni kwa mphindi 35 pa madigiri 180.

Mazira ndi brynza ndi tomato mu uvuni

Zakudya zapadera zouma ndi tchizi sangaleke kudabwa ndi zosiyana zawo. Anthu okonda zakudya zopatsa thanzi adzakhutira ngati atayambitsa zitsamba ndi tomato ndi tchizi. Zotsatirazi zimangowonjezera kukoma kwa biringanya, komanso zimalimbikitsa zinthu zothandiza, popeza kashiamu ndi zowonjezera zambiri zimaposa mkaka uliwonse.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• brynza - 250 g;
• clove wa adyo - ma PC 5;
• tomato - 2 ma PC.

Kukonzekera

1. Biringanya lonse kuphika kwa mphindi 30 pa madigiri 180.
2. Dulani, phulani zamkati.
3. Sakanizani tchizi ndi adyo ndi tomato ndi zinthu zopangira mazira.
4. Tumizani ku uvuni kwa mphindi 15.

Zakuchi zophika ndi biringanya mu uvuni

Zukini, biringanya, tomato mu uvuni ndi tchizi - ndizo gulu losavuta komanso lochepetseka mbale, makamaka okondedwa ndi hostesses. Casserole yachangu imathandizira kuyima pambali pa chitofu, chomwe chiri chofunikira kwambiri mu nyengo yotentha. Ndikofunika kokha kudulidwa masamba bwino kuti aike, kutsanulira dzira losakaniza ndikutumiza ku uvuni kwa mphindi 20.

Zosakaniza:

• biringanya - 450 g;
• zukini - 350 g;
• tomato - 4 ma PC.;
• mkaka - 120ml;
• dzira - chidutswa chimodzi;
• tchizi - 200 g.

Kukonzekera

1. Zomera zimadulidwa mu magawo ndikuyika mu nkhungu.
2. Dulani dzira ndi tchizi ndi mkaka ndikutsanulira chisakanizo cha ndiwo zamasamba.
3. Kuphika kwa mphindi 20 pa madigiri 200.