Ngati muwona chiwerengero chanu, nthawi zonse muwerenge ma calories, koma mukondabe okoma kwambiri, pali njira yotulukira! Timakupatsani inu kukonzekera zokoma zokometsera zakudya zomwe aliyense angasangalale popanda.
Zakudya zamadzulo kuchokera ku kanyumba tchizi
Zosakaniza:
- madzi 100 ml;
- gelatine - 20 g;
- kirimu - 200 ml;
- shuga - 100 g;
- ophwanyika mtedza, malalanje a orange ndi kokonati - ngati mukufuna;
- Zipatso zam'chitini (strawberries, mapichesi) - 500 g;
- kanyumba kanyumba - 450 g.
Kukonzekera
Ife timayika zipatso zamzitini mu blender ndi kupanga mbatata yosenda kuchokera mwa iwo. Kenaka yikani madzi pang'ono pano ndi whisk kachiwiri. Tsopano timasakaniza kanyumba tchizi, kirimu ndi shuga padera. M'kati mwa misa timayika mtedza, lalanje peel ndi kokonti shavings. Tsopano, molingana ndi malangizo pa phukusi, ife timasungunula gelatin, ndiyeno ife timathira madzi mu zowola ndi zipatso puree. Timatenga kremanki, timafalitsa pa kanyumba koyamba kansalu puree, ndiyeno - chipatso ndikuyika mufiriji, kuti chakudya chokoma "chigwire". Asanayambe kutumikira, azikongoletsa mbale ndi zipatso kapena timbewu masamba.
Chakudya chamakono chopatsa zakudya
Zosakaniza:
- nthochi - zidutswa ziwiri;
- Zitsamba zam'chitini - 300 g;
- lalanje - 2 zidutswa;
- kanyumba kamene sikakhala mafuta - 200 g;
- sinamoni - kulawa.
Kukonzekera
Manyowa ndi nthochi zimasungunuka ndi kudulidwa mu magawo ang'onoang'ono. Ikani zipatso mu poto wakuya, onjezerani madzi kuchokera ku tangerines ndikuyika pang'onopang'ono moto. Timayang'ana mpaka misa yambiri, timayika sinamoni kuti tilawe, kusakaniza zonse bwino ndikupitirira mpaka moto wonse utatha. Musanayambe kutumikira, sakanizani chipatso ndi kanyumba tchizi ndi kukongoletsa ndi zamzitini tangerines.
Zakudya za Zakudya
Zosakaniza:
- oat flakes - 250 g;
- amondi - 130 g;
- nthochi - chidutswa chimodzi;
- kaloti - 1 chidutswa;
- mandimu - chidutswa 1;
- wokondedwa - supuni 1;
- mkaka wa soya - kulawa;
- apricots kapena raspberries - zokongoletsera.
Kukonzekera
Matendawa amawombera, amagawidwa mu magawo ndipo amawotchedwa ndi blender pamodzi ndi mtedza mpaka kuyera. Kaloti wanga, wouma, kutsukidwa ndi kuzitikita pa grater yabwino. Zonse ziyike mu mbale yayikulu ndikusakaniza bwino. Onjezerani ku misa yambiri ya mkaka wa soya, oat flakes, uchi ndi mandimu. Lembani mafomu odyera ndi okonzeka kusakaniza ndikuiika kwa maola awiri mufiriji. Timatulutsa tiyi yachakudya kapena tiyi ya mkaka , kukongoletsa zokoma ndi zipatso.
Zakudya Zakudya "Snowball"
Zosakaniza:
- azungu azungu - 2 ma PC.;
- shuga - 1,5 tsp.
- Vanillin - kulawa.
Msuzi:
- Madzi a Strawberry - 100 ml;
- shuga - kutsina;
- wothira - uzitsine.
Kukonzekera
Whisk azungu azungu mu thovu lambiri, onjezani shuga ndi vanillin. Mu saucepan wiritsani madzi ndi madzi otentha, pogwiritsira ntchito supuni ya supuni mugwetse azungu. Mphindi zitatu zitatha timachotsa "snowballs" ndikuziika pa sieve. Tsopano konzani msuzi: wofunda sitiroberi madzi, ife pang'onopang'ono kuwonjezera wowuma ndi shuga. Kusakaniza kumabweretsedwa ku chithupsa ndipo nthawi yomweyo kuchotsedwa pamoto. Pa mbale, ikani okonzeka "snowballs" ndi kuthira pamwamba pa utakhazikika sitiroberi msuzi.
Chinsinsi cha mchere wochokera ku maapulo
Zosakaniza:
- maapulo - zidutswa zitatu;
- sinamoni - supuni 1;
- kirimu - 200 ml;
- wokondedwa - kulawa.
Kukonzekera
Timatenga maapulo, zanga, zouma, kuchotsa mosamala kwambiri ndi kudula zipatso mu magawo ang'onoang'ono. Thirani chipatso ndi uchi, kuwaza ndi sinamoni ndi kuika mu uvuni. Bani maapulo kwa mphindi khumi, mpaka chipatso chichepetsedwe pang'ono. Pambuyo pa mbaleyi, yikani mu mbale yakuya, ikani kirimu chakukwapulidwa, silingani ndikuyamikirani maapulo a chakudya cha patebulo.