Kusokonezeka kwa matumbo kumachitika kawirikawiri kwa iwo amene alimbikitsidwa ndi zakudya zopanda thanzi. Chimodzi mwazovuta kwambiri pa ntchito ya chiwalo ichi amatchedwa "atony" - kutayika kwa minofu, zomwe zimabweretsa kudzimbidwa.
Mukhoza kuchiza matendawa m'njira zambiri - monga lamulo, sizitenga nthawi yoposa mwezi kuti muyambe kuimitsa minofu ndi chithandizo cha mankhwala ndi zakudya zabwino. Koma njira zamakono zachipatala zimagwira ntchito pokhapokha mutachotsa zifukwa za atony, zomwe zingakhale:
- moyo wokhala pansi;
- kupsinjika kaŵirikaŵiri;
- chakudya chimakhala ndi chakudya chouma chouma;
- kudya zidutswa zazikulu;
- zizoloŵezi zoipa - kusuta, uchidakwa;
- Matenda a endocrine - hyperthyroidism kapena hypothyroidism.
Ngati izi sizingathetsedwe, ndiye kuti atonyoni atatha kuchiza, chifukwa mankhwalawa akuthandizira kuthetsa zizindikiro.
Kodi mungatani kuti muchepetse matumbo?
Kuchiza kwa m'mimba kuyenera kukhala kovuta, kuti zitsogolere ku zotsatira zabwino. Malinga ndi nthawi ya atoni ndi kunyalanyaza njirayi, mankhwala osiyana amalembedwa ndi mphamvu zosiyanasiyana.
Ngati atonyamu itangoyamba kumene, ndiye kuti mankhwala ochiritsira matendawa amasonyeza. Ngati atoni imatenga nthawi yaitali, ndiye kukonzekera kukuwonetseratu kuti kumapangitsanso kuti phokoso likhale losavuta.
Kaya atonyamulira nthawi yayitali bwanji, chakudya chapadera, chodzaza ndi zakudya zamadzi ndi zitsulo, zimatsimikizira kuti zimakhala bwino pamagulu onse.
Atoni wa m'matumbo - mankhwala ndi mankhwala ochiritsira
Kuti mutulutse sitima ndi atony ya matumbo, mankhwala osiyanasiyana amagwiritsidwa ntchito. Chosavuta kwambiri ndi kudya kwa masamba a 1 tbsp. 3 pa tsiku. Sichichotsa vuto la kusokonezeka kwa minofu, koma limapangitsa kutetezedwa, kuchedwa kumene kumathandizanso kuti aton.
Njira ina yosavuta - galasi la madzi ofunda m'mawa pa chopanda kanthu m'mimba 30 mphindi musanadye chakudya cham'mawa. Zimayambitsa ntchito ya m'mimba, imabweretsanso kusowa kwa madzi ndikuletsa kuvomereza.
Komanso, mitsempha ya buckthorn ikhoza kugwiritsidwa ntchito ndi njira yochiritsira yamatumbo. Zochita zake zamagetsi zimakhudza kwambiri vuto la atony, chifukwa chifukwatu amachititsa kuti mkwiyo wa m'mimba mucosa ukwiyitse ndipo izi zimapangitsa kuwonjezeka kwa minofu. Mpweya wa mankhwalawa umapezeka mkati mwa maola 8 mutatha kudya.
Kuchiza kwa m'mimba m'matumbo ndi mapangidwe a kanyumba
Pofuna kuthetsa atony ku matenda opatsirana, matenda a Nuks vomica-Homakord akugwiritsidwa ntchito, omwe atsimikizira kuti kukonzekera kwake kuli bwino.
Nux vomica-Homaccord imagwiritsidwa ntchito pamabvuto ambiri a m'mimba, kuphatikizapo kudzimbidwa ndi zotupa. Mankhwalawa ali ndi kuyeretsa kwa thupi mothandizidwa ndi nuks vomica, bryonia ndi colocyntitis.
Kukonzekera m'mimba m'mimba
Pamene matumbo a atoni amachiritsidwa ndi mankhwala osokoneza bongo, ndipo ngati vuto limayambidwa chifukwa cha kuphwanya chiwalo chilichonse cha m'mimba ndipo limagwiridwa ndi kusowa chakudya kwabwino, ndiye kuti mankhwalawa amawonjezeredwa kwa mankhwala osokoneza bongo (mwachitsanzo, mankhwala omwe ali ndi michere, Festal, Mezim, imayikidwa kuti ikhale yosafunika; Kulephera kwa mankhwala a bile - Hofitol, etc.).
Ngati atoni imayamba chifukwa cha kusokonezeka m'maganizo - nthawi zonse nkhawa, ndiye kuti zowonjezereka zimaphatikizapo mankhwala osokoneza bongo (Sedativ PC, Adaptol, etc.).
Mankhwalawa amagwiritsidwa ntchito pamatumbo atony:
- Chotsitsa;
- Regulax;
- Agiolax;
- Mukofalk.
Kudya ndi matumbo m'mimba
Pa nthawi ya matenda, muyenera kukhala ndi regimen ya zakudya, komanso mumaphatikizapo maphunziro otentha oyambirira mu zakudya. Osowa zakudya samalimbikitsa kutenga msuzi ofanana ndi mbatata yosakaniza ndi chakudya chilichonse chogawidwa bwino, chifukwa izi zimapweteka kwambiri. Tsiku lililonse muyenera kudya zamadzimadzi okwanira kuti muzitha kuimitsa fodya.
Kuti mumve bwino matumbo a m'matumbo, zakudyazi ziyenera kukhala olemera:
- Zakudya za mkaka - kanyumba tchizi ndi yogurt;
- chipatso;
- mbewu zakumwa;
- masamba - sauerkraut, zukini, dzungu, nkhaka.