Ngakhale kuti chilengedwe chimapatsa chokoma chokoma ndipo nthawi yomweyo chipatso chobala zipatso, bwanji osadzikonzera tsiku pa vwende. Izi sizidzangowonjezera ndalama za vivacity, mphamvu ndi chisangalalo cha tsiku lonse, kotero zidzakonzekeretsanso thupi kuti lifike pa nthawi ya matendawa.
Mndandanda wa zinthu zothandiza kwambiri mu vwende
- Silicon . Chomera ichi, chomwe chimapezeka kwambiri mu vwende, chimapindulitsa kwambiri zombo za anthu. Zowonjezereka, zimapindulitsa pamakoma awo a ziwalo zomangira thupi, mkhalidwe wa khungu ndi tsitsi. Kuwonjezera apo, zimateteza makoma a matumbo kuchokera ku zotsatira zowononga za mabakiteriya osiyanasiyana, poizoni,
- Vitamini C. Monga nkofunikira, pamene mukufunika kukonzekera thupi lanu m'nyengo yozizira! Ndipotu, sikuti imangowonjezera chitetezo chanu, komanso imalimbitsa dongosolo lamanjenje, lomwe ndilofunikira kwambiri panthawi yovutitsa tsiku lililonse.
- Beta-carotene . M'mawu ena, vitamini A ili mu vwende lokoma kwambiri kuposa zonse zomwe zimakonda kaloti. Izi zikusonyeza kuti sizingathandize kumenyana ndi "khungu la usiku" lomwe limapezeka anthu ambiri nthawi yamadzulo, komanso limathandiza khungu kukhala ndi mthunzi wabwino kwambiri.
- Folic acid . Chinthu chofunikira cha vwende ndikuti chifukwa cha zomwe zili folic acid , zimakupatsani chisomo, motero kumalumikiza mkhalidwe wamaganizo.
- Inositol . Chifukwa cha iye, tsitsi limakula mofulumira ndipo limakula.
Chiwerengero cha makilogalamu mu vwende
Zakudya zamagetsi zake 100 g zili ndi 33 kcal zokha. Pa nthawi imodzimodziyo, 0,5 g wa mapuloteni, mafuta awiri, ndi zakudya - magalamu 8, kugwa kwa mapuloteni.
Zinsinsi za vwende zimatsitsa
Ngati tikulankhula za kutsekula tsiku pa vwende, odwala amavomereza kuti apite kwa iwo amene akufuna kuyeretsa m'mimba mwawo. Komabe, kumbukirani kuti sizingagwirizane ndi zinthu zina zilizonse ndipo ziyenera kukhala zosangalatsa pambuyo pa maola awiri kapena pamaso pa chakudya chachikulu. Apo ayi, amachititsa kuthira m'mimba.
Ngati muli ndi chilakolako, mutha kukhala tsiku limodzi ndikudya, ndikuiwala zokoma zina, kapena sabata lonse kuti mupange vwende mankhwala opangira tebulo lanu.
Choncho, kadzutsa ayenera kukhala 400 g vwende zamkati, peeled. Musaiwale kuti mutatha kudya chakudya chamasana kapena chamasana, musayambe nthawi yayitali kuposa maola 2.5. Ndikoyenera kudziwa kuti zotsatira za diuretic ndi chimodzi mwa zikuluzikulu za vwende, choncho, ngati simukufuna kuti idye chakudya cham'mawa (kupewa maulendo a chimbudzi), tibweretseni chakudya chamadzulo. Ingomaliza nthawi kuti madzulo usanathe maola atatu.
Nthenda yamakono ya vwende mu chakudya chanu ikhale pafupifupi 950 kcal.