Aliyense amadziwa zothandiza za kanyumba tchizi - chodabwitsa cha mkaka wowawasa. Kuzilandira, mkaka wopaka ndi mabakiteriya a lactic acid, chifukwa cha whey yomwe imagawanika, ndipo pakutha pamakhala zinthu zambiri zamtengo wapatali kwa thupi laumunthu, monga mapuloteni casein (omwe amapezeka mosavuta ndi thupi) ndi mafuta a mkaka. Pakadali muli calcium (85 mg pa 100 g ya mankhwala), zomwe zimapangitsa kuti zikhale zofunika kwambiri pa zakudya za ana, okalamba ndi amayi oyembekezera.
Nyumba ya mafuta yokhala ndi mafuta (0% mafuta) imakhala ndi mapuloteni ovuta kwambiri ndipo imakhala ndi zakudya zamagulu. Izi zinamupangitsa kukhala chinthu chodziwika kwambiri pa zakudya zopatsa thanzi komanso masiku osala kudya.
Masiku asanu ndi awiri a chakudya cha kanyumba tchizi
Cottage tchizi zakudya n'zosavuta kulekerera ndipo sikudzakupangitsani kukhala ndi njala. Ndicho chifukwa chake pali ndondomeko zabwino zokhudzana ndi zakudya zowonongeka. Kuchita izi kwa masiku asanu ndi awiri muyenera kudya motere:
1. Chakudya cham'mawa, mumasankha mapepala awa:
- 35 g wa chimanga chamagulu amatsuka ndi 100 ml ya mkaka wambiri. Tengani kapu ya madzi a lalanje.
- Pakani kagawo kakang'ono ka mkate ndi chimanga, ikani 30 g ya firiji yophika nkhuku. Gawo la nkhaka kapena phwetekere kudula m'magulu ndikuyika pamwamba.
- Kabulu kakang'ono kamene kali ndi chinangwa chikufalikira ndi gawo lochepa la mafuta ndi supuni 2 za uchi.
2. Chakudya chamasana, muyenera kudya chakudya cha tchizi. Zitha kukhala:
Katemera wotchedwa Cottage cheselette ndi apulo
Zosakaniza: 100 g kanyumba tchizi, mazira awiri, apulo 1, supuni 1 mandimu ndi supuni ya supuni 0.5.
Mapuloteni ayenera kukhala osiyana ndi yolks, kusakaniza kanyumba tchizi ndi 2 dzira yolks, mandimu zest ndi shuga. Whisk a azungu ndi kuwonjezera ku misa yambiri. Apulo ayenera kudulidwa kukhala ochepa thupi ndi kuvala poto yowonongeka, kuchokera pamwamba ikani kanyumba tchizi. Mafutawa amaphika mu uvuni kwa mphindi 10.
Kanyumba kanyumba ndi muesli ndi raspberries
Zosakaniza: 200 g otsika mafuta a kanyumba tchizi, 200 g raspberries, 25 g muesli, supuni 1 ya mandimu, 0,5 supuni ya tiyi ya shuga ndi vanila yaing'ono.
Sakanizani tchizi tating'ono ndi mbatata yosakaniza kuchokera 100 g wa rasipiberi, onjezerani madzi a mandimu, vanillin ndi shuga kuti musakanikize. Valani pa curd-rasipiberi kusakaniza kwa muesli ndi otsala raspberries.
Cottage tchizi casserole ndi masamba
Zosakaniza: 100 g kanyumba tchizi, 100 g kolifulawa, 1 yaing'ono karoti, 100 g mwatsopano nandolo, 2 mazira, grated tchizi kulawa.
Kolifulawa ndi kaloti, dulani mu magawo (kabichi ogawanika mu inflorescences) ndi kuphika mu madzi amchere, mpaka kabichi ikhale yofewa. Kenaka yikani nandolo ndi wiritsani pang'ono. Sungani masamba ophika mu colander, ndipo madzi atatha, ikani poto. Kusiyanitsa mapuloteni ochokera ku yolks. 2 mazira a dzira amawaza ndi kanyumba tchizi. Limbani azungu ndikuwonjezera ku tchizi. Msuzi wa kanyumba ayenera kutenthedwa mchere, wodwala ndi kuika pamwamba pa masamba. Kuphika kwa mphindi khumi kupisa kwapakati. Kenako perekani kasupe ndi grated tchizi ndikuchoka mu uvuni kwa mphindi zisanu.
3. Kudya chakudya, sankhani chimodzi mwa mbale:
- Chofufumitsa 1 kuchokera ku mkate wa rye ndi 100 g ya nsomba yophika.
- Msuzi wa masamba (wopanda batala) ndi bun ndi bran.
- Wothira masamba mu supuni imodzi ya mafuta a mpendadzuwa (kabichi, kaloti, zukini, mbatata).
Pakadutsa pakati pa chakudya, muyenera kumwa mochuluka
Zotsatira za masiku asanu pa zakudya zowonongeka ziyenera kukhala 5 makilogalamu olemera kwambiri mu zofiira.
Chakudya cha Kefir-cottage cheese
Kefir-cottage tchizi zakudya ndi mono-zakudya ndipo ndi zovuta kupirira. Zakudyazi zapangidwa kwa masiku asanu, ndipo nthawi zisanu, patsiku, muyenera kudya magalamu 100 a mafuta opanda tchire, ndipo muzimwa ndi 1 chikho cha kefir. Kwa iwo omwe sali okonda wa kefir, inu mukhoza kumwa mkaka. Masana, imwani msipu wobiriwira ndi shuga popanda shuga komanso madzi.
Kuphatikizidwa ku zakudya zowonongeka, mukhoza kutaya makilogalamu 5 mu masiku asanu.
Gawani zotsatira ndi malingaliro anu pa zakudya zowonongeka pa tsamba lamasewera.