Kudya mu CHD

Osati kale kwambiri, American Heart Association inatsimikizira kuti panthawi ya zakudya ndi matenda a mitsempha yam'thupi (ischemic heart disease), kuchuluka kwa makilogalamu omwe amawonongedwa ayenera kukhala osachepera 40% mwa makilogalamu onse omwe amapita ndi chakudya tsiku ndi tsiku.

Kudya kwa odwala matenda a mtima ischemic

Chofunika kwambiri kuti mukhale nacho mu zakudya zanu, kotero mkate umenewu sungapangidwe ndi ufa wa tirigu wapamwamba kwambiri, koma kuchokera kumbewu yonse, akupera kapena ali ndi chimanga. Mosiyana ndi zoyambazo, zili ndi zinthu zambiri zothandiza thupi, kuphatikizapo minofu ya mtima. Kuwonjezera apo, musaiwale kuti masana muyenera kudya masamba ndi zipatso zambiri ngati n'kotheka. Kodi mukufuna chinachake chokhutiritsa? Kenaka khulupirirani phalare, pasitala, ndipo, ndithudi, mukhale chakudya cham'mawa chachingelezi, chifukwa cha oatmeal. Lembani mafuta a nkhosa, mafuta, zonunkhira, nkhumba, mitundu yonse yosuta fodya, soseji, soseji ndi zina.

Pofuna kuchotsa matenda a mtima komanso kupewa matenda a Alzheimer, timadya nsomba kawiri pa sabata ndikudzipereka tokha ndi nsomba. Komabe, kwa omaliza ngati ololedwa sitimaphatikizapo caviar ndi nkhanu.

Kudya matenda a mtima wamantha ndi angina

Chakudya choyambira ndi nambala 10. Choncho, timachepetsa kugwiritsira ntchito tebulo mchere, koma panthawi imodzimodziyo timapindulitsa zakudya ndi zipatso, zipatso ndi ndiwo zamasamba. Mwa njira, awo omwe amadwala ndi IHD, madokotala amalimbikitsa kudya zakudya zogula mu coumarin:

• mchere;
• currant;
• chitumbuwa;
• chitumbuwa;
• buluu;
• nkhuyu.
• Timachotsa pazifukwa zotsatirazi:
• dzira yolk;
• chiwindi;
• sipinachi ndi sorelo.

Ngati muli ndi chizoloŵezi cha thrombosis, musadye wakuda currant.

Timaphika chakudya kwa anthu awiri, timaphika, timaphika kapena timayika. Pochita zimenezi, timagwiritsa ntchito mafuta odzola .

Kudya mu CHD ndi matenda a shuga

Pankhaniyi, mafuta a nyama amaloledwa ndi mafuta a masamba, ndipo zakudyazo zimaphatikizapo zinthu zomwe zimapangidwa ndi mavitamini P, B, magnesium, potaziyamu ndi ascorbic asidi. M'munsimu muli mndandanda wa zinthu zogulitsidwa:

• chosakaniza tiyi;
• mkaka wochepa;
• supu;
• bata;
• mazira;
• nyanja;
• buckwheat, mapira ndi oatmeal;
• masamba ndi zipatso.