Mwina, mu gastronomy pali magulu awiri a anthu. Oyamba amakhala mogwirizana ndi mawu akuti "pali chakudya, palibe chakudya." Samasamala zomwe amadya makamaka, chinthu chachikulu ndi chakuti chiri chokhutiritsa. Anthu oterewa adzapatsidwa chakudya chilichonse movutikira, chifukwa: choyamba, chakudya chimatanthauza kusankha mosamala chakudya, ndipo kachiwiri, kuchepa kwa kalori komanso nthawi ya njala yosatha.
Gawo lachiwiri ndizozigawenga. Ndikofunika kwa iwo kuti adye zomwe zimawoneka komanso momwe kukoma kwa gawo lirilonse liri. Vuto la kuchepetsa kulemera kwa zakudya m'deralo ndilokuti kulemera kwakukulu kwa machitidwe kumafuna zakudya zosayenera - mono -diets , zakudya zolimba zamagazi , ndi zina zotero.
Pankhaniyi, timapereka gawo lachiwiri - chakudya, chomwe tikuyembekeza, sichidzakhalanso ndi nthawi yovuta.
Ndi za zakudya zomwe mumazikonda masiku 7.
Malamulo a zakudya
Chakudya chamakono chamasiku asanu ndi awiri chimaphatikizapo zakudya 4 zosiyana siyana:
- Masiku atatu akumwa;
- Tsiku la masamba;
- 1 zipatso tsiku;
- 1 mapuloteni tsiku;
- Tsiku limodzi limodzi - njira yopezera chakudya chamasiku asanu ndi awiri.
Zamagulu, komanso kudalira mono-zakudya, sizingasokonezedwe. Kusintha ndondomeko yomwe ili pansipa ikuletsedweranso. Malamulo omwe amagwiritsidwa ntchito amagwiritsidwa ntchito popatsa chakudya - chakudya cha 5-6, madzi ochulukirapo, kuchepa. Mipikisano siililetsedwa, koma sikuvomerezedwa tsiku lililonse la zakudya - katundu wambiri sizingatheke, koma amathandizanso kuwonjezeka kwa kudya.
Tsiku: 1, 3, 6
Kudya tsiku lakumwa kwa zakudya zomwe mumakonda kumakhala kosavuta - zokhazokha zimadya. Inde, osati soda, mavitamini ophimbidwa osati Coca-Cola, koma zakumwa zabwino ndi zokhutiritsa ndi chakudya .
Menyu:
- zakumwa zowawa;
- Mafuta osatulutsa (mwachitsanzo, karoti);
- nkhuku msuzi;
- tiyi popanda shuga;
- madzi amchere.
Ngati mukukonzekera mwatsopano zophika zipatso zam'madzi - ziwathire madzi ndi 1: 1 chiŵerengero chopewa shuga wambiri. Msuzi uyenera kukhala wokonzeka mwatsopano (osati chilengedwe), wopanda mchere.
Mchere udzasungira madzi m'thupi, zomwe zimayambitsa kutupa. Patsiku lino, kudya kwanu kwa caloriki kumakhala kochepa kwambiri, kotero pewani kuchitapo kanthu mwakuthupi, mupume mopuma ndipo musadabwe ndi chizungulire.
Tsiku: 2
Menyu pa tsiku lachiwiri la chakudya cha mlungu ndi mlungu ndi wokondedwa kwambiri. Masamba akhoza kuphikidwa mu uvuni, kuphika, stewed, steamed, kudya yaiwisi. Zakudya zamtundu wa tsiku ndi tsiku ndi 1000 kcal, amadya mpaka 6.
Chiloledwa ndi:
- masamba aliwonse mu mtundu uliwonse ndi kuphatikiza;
- mafuta a maolivi (supuni 2);
- mchere wa mandimu;
- msuzi wa soya;
- yoghurt yachilengedwe.
Sungani masupu, mayonesi - saloledwa.
Tsiku: 4
Pa tsiku lino muli ndi mwayi wodya zipatso zokwana 3 kg. Kuletsedwa kokha kumaperekedwa pa zipatso zabwino kwambiri - nthochi, nkhuyu, masiku, mphesa. Chipatso chamtengo wapatali kwambiri pa zakudya ndi mwachizolowezi, mphesa. Iye - wotentha kwambiri wotentha mafuta, amachititsa kuti chilakolako chikhale chokwanira komanso chimakhudza mavitamini ambiri.
Kuwonjezera pa zipatso za mphesa, ndithudi, mungadye chipatso chilichonse mu kuphatikiza kulikonse. Pakati pa chakudya, imwani madzi ambiri - izi zimachepetsa kumverera kwa njala.
Tsiku: 5
Tsiku la mapuloteni lodikira kwa nthaŵi yaitali! Ambiri amapanga kulakwitsa kolakwika ndikudya mpaka pomwe ntchito zonse zapitazo zachepetsedwa.
Chiloledwa ndi:
- nkhuku fillet;
- nsomba;
- nsomba;
- nkhuku mazira;
- mkaka.
Pa tsiku, payenera kukhala chakudya 5 ndi magawo a kukula kwakukulu.
Tsiku: 7
Kutuluka kuchokera ku zakudya ndi tsiku limodzi. Njira yodziwika ndi yovomerezeka ndiyo kukumbukira kuti mumadya bwanji musanadye zakudya (soups, casseroles nyama ndi masamba, zamasamba masamba) ndikuzilumikiza ndi tsiku la masamba ndi zipatso.
Chakudya chanu cha kadzutsa chingakhale ndi dzira lopweteka ndi mphesa ½, yachiwiri cham'mawa - kuchokera ku zipatso 1. Chakudya - msuzi wa masamba, tiyi ya masana - 1 zipatso. Chakudya timakonzekera saladi ya masamba, ndipo tisanagone timamwa kapu yamchere.