Zina mwazinthu zosazolowereka, kusangalala ndi kutchuka kwina, kupatulapo chakudya chamadzimadzi, chomwe chofunika kwambiri ndicho kumvetsetsa, kumvetsetsa momwe chirili chothandiza komanso chothandiza. Zimatchulidwa kuti zikagwiritsidwa ntchito, chidziwitso chake si kuchuluka kwa chakudya chimene amadya, ngakhale kuti ndi chofunika, komanso zizindikiro zomwe zimagwiritsidwa ntchito.
Zakudya zamadzimadzi zolemera
Pafupifupi zakudya zamadzimadzi sizidziwika bwino, koma zakhala zaka pafupifupi makumi atatu ndipo zikuwonekera chifukwa cha asayansi a ku Sweden. Iwo amanena kuti zakudya pa zakumwa zimakhala zothandiza kwambiri, chifukwa zimatsuka thupi ndi kuimiritsa ntchito za kayendedwe ka kagayidwe kake ndipo zimakhudza kwambiri kulemera kwa thupi.
Chofunikira chake ndi chakuti maphunzirowa, omwe ali ndi masiku 19, amagawidwa mu nthawi yomwe yoyamba imakhala masiku asanu ndi awiri, ndi ovuta, kuyeretsedwa, pamene thupi limamasulidwa ku poizoni, poizoni ndi nyansi, ndipo chachiwiri, masiku khumi ndi awiri, ndi cholinga chobwezeretsa thupi ndi malingaliro ake pankhani yogwira ntchito mwatsopano. Akatswiri amanena kuti chakudya chamadzimadzi chimathandiza kuyeretsa thupi, kuchepetsa kuchuluka kwa m'mimba, komwe kumabweretsa chakudya chochepa komanso kuchepetsa kufunikira kwa mabuku ake akuluakulu.
Zamadzimadzi zakudya pa yogurt
Kwa nthawi yaitali Kefir wakhala akudziwika kuti ndi chakudya chambiri. Kawirikawiri amagwiritsidwa ntchito pa zakudya zilizonse. Pogwiritsa ntchito njirayi, apa ntchito yogurt siyiyenera, koma ikuwonetseratu. Pankhaniyi, ikhoza kugwiritsidwa ntchito molimbika kwambiri, pamene masana amaloledwa kudya mkaka wokha wa asidi (osachepera malita awiri), kupatulapo mankhwala ena alionse. Ngati mutakhala pa kefir kwa masiku atatu, zakudya zoterezi zimatha kuwononga makilogalamu asanu a kulemera kwake.
Zakudya zamapuloteni zamadzimadzi
Chimodzi mwa zigawo za njirayi ndi mapuloteni, omwe amapangidwa ndi mapuloteni amagwiritsidwa ntchito ndi othandizira kuthandizira thupi kuntchito ndikubwezera ndalama zowononga. Zina mwa izo, zomwe zimagwiritsidwa ntchito kawirikawiri ndi mkaka wochepa, mafuta osiyanasiyana, kefir, broths. Zakudya zamadzimadzi zowonongeka, mndandanda umene uli ndi madzi amitundu yosiyanasiyana, umatengedwa kuti ndiwothandiza kwambiri kwa kanthaŵi kochepa.
Zakudya Zakudya Zamadzimadzi - zoipa
Kugwiritsa ntchito njirayi kumatsimikiziridwa ndi anthu ambiri, tiyenera kukumbukira kuti, monga chakudya china chilichonse chakumwa, sichiyenera kwa aliyense, chifukwa chimafuna kukwaniritsa mosamalitsa zofunikira zomwe zingayambitse matenda aakulu. Zilibe ubwino wambiri monga minuses, makamaka ngati zakudya zolimbitsa thupi zimaganiziridwa:
- kulowetsa mwachindunji popanda kufunsa wodyetsa zakudya kapena dokotala ndi wosatetezeka ku thanzi;
- gwiritsani ntchito mankhwala ochepa;
- mndandanda wochepa wa zakumwa zovomerezeka;
- Ndalama yamakono ya tsiku ndi tsiku ndi yotsika mtengo (600-800 kcal) yololedwa;
- zingayambitse impso ndi GI;
- kumatsogolera kufooka ndi kuchepa;
- Amafuna maphunziro apadera olowera kudya ndi kuchoka pomwepo;
- pakhoza kukhala "zotsatira za mmimba".
Zakudya Zamadzimadzi - maphikidwe
Nutritionists akuchenjeza kuti lingalirolo siliyenera kumveka kwenikweni, chifukwa chake, pamodzi ndi chakudya chamadzi, amalangiza kusunga zakudya zing'onozing'ono zomwe zili pa menyu. Apo ayi, zotsatira "zowonda" zingathe kuchitika pamene akukana kukonza zinthu zilizonse. Kuti asagwirizane ndi mimba kuti agwire ntchito, odyetserako zakudya amalimbikitsa zinthu zotsatirazi:
- kanyumba kakang'ono ka mafuta;
- nyama yophika bwino;
- nkhuku nyama;
- mafuta, oatmeal, semolina, phala wa tirigu, yophika pamadzi kapena, opanda phindu, pa mkaka wambiri.
Kwa njira iyi, n'zotheka kupanga supu pa msuzi kapena madzi. 2 malita a madzi kapena msuzi amagwiritsidwa ntchito:
- nyemba - theka kapu;
- mpunga - 100 g;
- karoti imodzi;
- udzu winawake - 2 zimayambira;
- kabichi - ¼ wa mutu waung'ono;
- achinyamata ambiri zukini - chidutswa chimodzi;
- babu (bulbu) - chidutswa 1;
- adyo - 2 cloves;
- parsley ndi katsabola - kulawa.
Kukonzekera:
- Nyemba zimachoka m'madzi ozizira usiku wonse.
- Kenaka tumizani mu msuzi womalizidwa ndikuphika mpaka theka lakonzekera.
- Onjezerani mpunga ndi ndiwo zamasamba, ndipo mapeto asanathe kuphika adyo ndi amadyera.
- Siyani pa chitofu kwa mphindi zingapo ndipo mbale yatha.
Zosakaniza:
- 200 g ya kanyumba kakang'ono ka mafuta ;
- 200 g mkaka wotsika mafuta, (ukhoza kukhala soya kapena amondi);
- 100 g ya oat flakes;
- zipatso ndi zonunkhira (sinamoni, cloves) pa chifuniro ndi kulawa.
Kukonzekera:
- Sakanizani zopangira zonse bwinobwino mu blender.
- Sakani ndi sinamoni musanayambe kutumikira.