Zakudya zina, ngakhale chakudya cholimba, nthawi yomweyo zimatchuka ndikupeza anthu ambiri. Imodzi mwa zakudya izi ndi chakudya cha ABC. Zimati mutha kulemera thupi mwanjira imeneyi popanda chiwawa chakuthupi ndi chikhalidwe chanu, koma ndiyang'anitsitsa kuyang'ana zakudya, ndipo malonjezo owalawo sakuwonekeratu kuti ndi abwino. Ndipo komabe, ndi chiyani - chakudya cha ABC?
Zakudya za ABS (kapena kuwala kwa magalimoto)
Zakudya zimenezi zapangidwa kwa masiku makumi asanu ndi limodzi, zomwe zimatsimikiziridwa kuti zithetse mgwirizano, aliyense amene angalimbane nazo. Nthawi zambiri chakudyacho chimatchedwa kuti traffic - imagawaniza katundu kuletsedwa, kuloledwa ndi kuchepetsedwa, zomwe zimaloledwa kudya mpaka 6 koloko madzulo.
Choncho, taganizirani zolemba za Zakudya za ABC mwatsatanetsatane. Zamagulu zimagawidwa m'magulu otsatirawa:
- Kuwala kofiira (mankhwala oletsedwa) :
- chakudya chofulumira, mayonesi;
- ayisikilimu, mankhwala okoma ndi zonona;
- mowa, champagne;
- mkaka, soda;
- nyama zonenepa ndi mafuta;
- mkate woyera ndi ufa wonse, yisiti.
- Kuwala kofiira (zakudya zomwe zingadyeko isanakwane 6 koloko) :
- sausages, sausages, nyama yowonda, nkhuku zonenepa, nkhuku;
- phala pamadzi (kupatula semolina), pasitala;
- chodyera kuchokera ku chiwombankhanga;
- ketchup, khofi, zonunkhira;
- chokoleti, masamba a shuga;
- Mitundu;
- tchizi, tchizi;
- zipatso ndi zipatso zouma.
- Kuwala kofiira (mankhwalawa akhoza kudyetsedwa mopanda malire, nthawi iliyonse) :
- kabichi, amadyera, nkhaka, letesi, kaloti;
- masamba ndi maolivi;
- chimanga, mkate wopanda yisiti;
- nsomba, nsomba yophika;
- chowunikira;
- maapulo, citrus;
- 2 mazira owiritsa tsiku lililonse.
Zakudya zoterezi n'zosavuta kuchepetsa thupi, chifukwa sichidya chakudya chambiri komanso masamba omwe amadya m'mapapu onse. Kuwonjezera apo, zakudyazi mumadzijambula nokha, zomwe zikutanthauza kuti chakudya chidzakhala chosiyana, osati template. Muyenera kudya maulendo asanu ndi limodzi mphambu zisanu ndi imodzi pa tsiku m'magawo ang'onoang'ono.
ABC Zakudya: masiku 50
"Ana Boot Camp" (ABC) ndi zakudya zowonjezera kwambiri. Pachifukwa ichi, muyenera kusunga chakudya chokwanira ndikusunga mbali ina ya caloric, yomwe ndi yosiyana tsiku lililonse. Ndizovuta kwambiri, koma pali matembenuzidwe a zakudya za ABS - kuwala ndi kuwala. Izi ndizosankhidwa mopepuka. Talingalirani zamakono - zimangopereka chiwerengero cha makilogalamu (omwe adatchulidwa tsiku - ndi chiwerengero cha makilogalamu ake):
- 1 - 500 (zotheka zosakwana);
- 2 - 500 (ndizotheka pang'ono);
- 3 - 300;
- 4 - 450;
- 5 - 150;
- 6 - 200;
- 7 - 300;
- 8 - 400;
- 9 - 500;
- 10 - kusala;
- 11 - 150;
- 12 - 250;
- 13 - 450;
- 14-350;
- 15 - 250;
- 16 - 200;
- 17 - njala;
- 18 - 250;
- 19 - 150;
- 20 - njala;
- 21-350;
- 22 - 300;
- 23 - 250;
- 24 - 200;
- 25 - 150;
- 26 mpaka 100;
- 27 - 150;
- 28 - 250;
- 29 - 300;
- 30-350;
- 31 - 800;
- 32 - njala;
- 33-300;
- 34-400;
- 35 - 500;
- 36 - njala;
- 37-550;
- 38 - 500;
- 39 - 450;
- 40 - 400;
- 41-350;
- 42-300;
- 43 - 250;
- 44 - 200;
- 45 - 150;
- 46 - 250;
- 47-350;
- 48 - 250;
- 49 - 150;
- 50 - njala.
Zoonadi pa nthawiyi mumakumbukira mawu opanda pake omwe zakudyazi zimakupatsani kuchita popanda chiwawa. Masiku ena, zakudya zimakhala ndi makilogalamu 200 - ndipo iyi ndi imodzi yokha ya khofi ndi mkaka ndi shuga. Mosakayika, zakudya zochepa zoterezi zingachititse kuti thupi liwonongeke komanso kuti pangakhale kuchepa. Komanso, mukhoza kupeza mafuta! Pambuyo pake, thupi lidzakhala lopanda mphamvu, lomwe lidzasungunula ndi zakudya zomwe zimabwera ku mafuta, ndipo zidzakhalanso, zowononga minofu yanu. Kuwonjezera apo, zakudya izi zimachepetsa kuchepetsa mphamvu ya metabolism.
Komabe, palinso mawindo owala kwambiri - a ABC kuwala ndi chakudya chodabwitsa kwambiri, momwe miyezo ya kalori ya tsiku ndi tsiku iwirikiza katatu kapena katatu. Njirayi ndi yosavuta kuigwiritsa ntchito, ngakhale kuti ikuwoneka kuti si yabwino kwambiri pakusankha zakudya.