England - dziko losangalatsa osati miyambo ndi mbiri yake, komanso zokondweretsa zowonjezera. Akazi a Chingerezi akhala akhala chitsanzo cha kukongola ndi kusangalatsa, anthu ambiri amafunitsitsa kuwayang'ana khitchini kuti apeze zomwe zakudya ndi mfundo za zakudya zimathandiza kuti aziwoneka mwanjira imeneyi.
Kodi Chingerezi amadya chiyani?
Kwa anthu a ku England, miyambo yomwe inakhudza mfundo za zakudya ndizofunika kwambiri. Chakudya cham'mawa chimabwera mofulumira pafupifupi 7-8 m'mawa ndipo ndi chakudya cha caloric, chomwe chiri chofunikira kuti mupeze mphamvu masana. Mbale yotchuka kwambiri ndi oatmeal yophikidwa pa mkaka ndi kuwonjezera kwa shuga kapena uchi. Mazira, saladi yotentha, nyama yankhumba, pates, toast ndi jam ndi tiyi amaperekedwa kadzutsa.
Chakudya chachikulu kwa anthu okhala mumtambo wa Albion ndi chakudya chamasana ndipo ndi chochuluka kwambiri. Nthawi zambiri amamusankha: nsonga, msuzi, nyama, nsomba, saladi ndi zamasamba. Manyowa, pies ndi mabisiketi amaperekedwa kwa mchere. Anthu ambiri akudabwa chifukwa chomwe a British amadya ndiwo zamasamba, choncho mankhwalawa ndi othandiza kwambiri pa thanzi ndi kuchepa kwa thupi. Cha m'ma 5 koloko pali phwando lachikhalidwe. Chakudya ndi chakudya chophweka ndipo chimaphatikizapo nsomba kapena nsomba, mazira, kanyumba tchizi, zipatso ndi tchizi.
Chakudya chachingelezi chakale cha ku England
Ambiri angadabwe ndi kupezeka kwa mkate ndi mafuta mu menyu, koma ndikukhulupirireni, ngakhale kugwiritsa ntchito zinthu zoterezi, mukhoza kuchepetsa kuchepetsa thupi. Izi ndi chifukwa cha zakudya zochepa zomwe zimadya zakudya zonse. Chakudya cha Chingerezi chakale chimagwira ntchito chifukwa chochotsedwa mchere. Izi zimathandiza kuchotsa madzi owonjezera ndi poizoni kuchokera mu thupi . Chakudya chachingelezi chakale, mndandanda wa zomwe ziyenera kuwonedwa mosavomerezeka, siziletsa kupanikizana.
Zakudya za Chingerezi zakale masiku asanu
Menyu, yokonzedwa kwa nthawi yochepa, siinjala. Chakudya chakale cha Chingerezi kwa masiku asanu, mndandanda wa zakudya zomwe zimadya zakudya zinayi, zimatanthauza kugwiritsa ntchito oatmeal kwa kadzutsa. Simungagwiritse ntchito zolakwitsa zina. Mkate wophatikizidwa mu zakudya ayenera kukhala rye kapena mbewu zonse. Ndikofunika kumwa pafupifupi 1.5 malita patsiku. Chakudya chomaliza chiyenera kuchitika pasanafike eyiti madzulo.
Lolemba | Lachiwiri | Lachitatu | Lachinayi | Lachisanu | ||
Chakumwa | oatmeal ndi tiyi | monga Lolemba | oatmeal, 1/3 chikho cha kupanikizana ndi tiyi | monga Lolemba | chidutswa cha mkate ndi mafuta ndi tchizi, ndi tiyi | |
Chakudya | gawo la msuzi wa nkhuku, chidutswa cha mkate ndi tiyi | Mazira 2, chidutswa cha mkate ndi batala ndi tchizi, ndi tiyi | shank ndi tiyi yophika | Mazira 3 | 1 tbsp. mkaka ndi shank yophika | |
Zosakaniza | chikho cha tiyi wamphamvu popanda shuga | |||||
Chakudya chamadzulo | chidutswa cha mkate ndi batala ndi tiyi | Maapulo awiri | nyemba yophika | 2 mapeyala | 2 mbatata yophika ndi tiyi | |
Chakudya cha Old English masiku 21
Ndalama yamagetsiyi imapangidwa kwa nthawi yayitali ndipo imasintha kutulutsa katundu, masamba ndi mapuloteni masiku. Zakudya za ku London zimathandiza kuyeretsa thupi la zinthu zovulaza ndi kusintha thanzi ndi thupi. Malamulo onsewa ali osungidwa. Chakudya cha Old English chimatanthauza kudya stewed, yophika, yophika ndi yophika. Ndibwino kuti mutenge mavitanidwe owonjezera a multivitamin.
- Masiku awiri oyambirira akutsitsa mkaka. Thupi limatsukidwa ndipo njira zowonongeka zimayamba.
- Masiku awiri achiwiri ndi mapuloteni. Nthawi iyi ndi yofunika kuti mubwezeretsenso mapuloteni otayika.
- Masiku awiri achitatu ndi zipatso ndi ndiwo zamasamba. Thupi limakhuta ndi mavitamini, minerals ndi fiber.
Chakumwa | Chakudya | Zosakaniza | Chakudya chamadzulo | |
Kutsekula tsiku | mkate, 1 tbsp. kefir ndi tiyi | 1 tbsp. mafuta ochepetsa mafuta / mkaka | tiyi | 1 tbsp. mafuta ophera mafuta / mkaka ndi mkate |
Mapuloteni tsiku | magawo angapo a mikate yonse ya tirigu ndi uchi ndi tiyi | msuzi pa nyama, 150 g wa nandolo ndi mkate | 0,5 tbsp. mtedza ndi uchi ndi yogurt | nyama yonenepa ndi chidutswa cha tchizi |
Tsiku la masamba | mphesa kapena maapulo awiri | masamba msuzi ndi supuni ya mafuta kapena vinaigrette | zipatso zambiri zosasangalatsa | saladi masamba ndi tiyi ndi uchi |
Chakudya cha Old English - zotsatira
Njira zoperekedwazo ndizothandiza, kuthandiza kanthawi kochepa kutaya makilogalamu angapo. Kwa masiku asanu, mukhoza kutaya makilogalamu asanu. Zotsatira zimadalira mawerengero oyambirira a mamba, izi zikhoza kusinthidwa ndi kufufuza zitsanzo za omwe adathandizidwa ndi chakudya cha Old English, zithunzi zisanayambe ndi zam'tsogolo. Musamamangirire ku zakudya zamtali kuposa nthawi yogawa.
Zakudya za Chingelezi zakale - zithunzi zisanayambe ndi pambuyo