Kodi mungadyetse kamba?

Chakudya choyenera ndi chabwino chikufunikira pa kamba iliyonse. Kudyetsa katsamba ndi chitsimikizo cha thanzi lake. Ndicho chifukwa chake funso lakuti "Kodi mungadyetse bwanji katsyo molondola?" Kodi mukudandaula ndi abwenzi ambiri achikondi? Posankha zinthu zomwe mumazikonda, nthawi zonse muzimvetsera khalidwe lawo komanso mwatsopano. Kusamaliranso kulandira chakudya cha katsi kungayambitse mavuto aakulu ndi thanzi lake. M'nkhaniyi tiyesa kupeza yankho la funsolo, bwino kudyetsa katsako.

Nkhuku yodyetsa zachilengedwe

Ambiri ndi anthu omwe amadyetsa amphaka ndi zinthu zakuthupi ndipo akukayikira chakudya chouma. Pankhaniyi, zakudya za pakhomo ziyenera kukhala zazikulu ndipo zikuphatikizapo zotsatirazi:

• nyama. Amphaka ayenera kupatsidwa nyama yochuluka - ng'ombe kapena nkhuku. Ndikofunika kuwiritsa nyamayi musanayambe. Dyetsani nyama yaiwisi yamphongo ikhoza kungokhala yotsimikizirika kuti nyama ndi yatsopano komanso yapamwamba;
• nsomba. Nsomba ziyenera kulowera kudya chakudya cha paka. Komabe, kufunika kwake ndi phindu kwa amphaka ndizokokomeza. Perekani nsomba sayenera kukhala kamodzi pa sabata, mwinamwake imakhudza impso za nyama. Katemera sangathe kudyetsedwa ndi nsomba yaiwisi yamtsinje - izi zingayambitse matenda ndi mphutsi. Komanso, musapereke nsomba ndi mafupa;
• masamba ndi masamba. Zakudya izi ndizofunikira mavitamini. Ayenera kuti aziphatikizidwa muyeso ya nyama. Ambiri amphaka amakonda kaloti, nkhaka, masamba a nettle ndi raspberries. Zamasamba zingakhale zophika;
• phala. Zinyama zambiri zimakonda phala la madzi - buckwheat, oatmeal, mpunga. Mu phala mungathe kuwonjezera nyama kapena masamba odulidwa;
• madzi. Chophika cha katsamba chiyenera kudzazidwa ndi madzi oyera. Amphaka amamwa madzi pofunika, choncho nkofunika kuti musamamwe madzi osamwa madzi kumapeto kwa tsiku.

Kodi ndiyenera kudya mkaka ndi chakudya chouma?

Kudyetsa amphaka ndi chakudya chouma ndi mwayi kwa ambiri makamu. Pankhaniyi, eni ake safunika kusokoneza nthawi yokonzekera chakudya cha ziweto zawo. Zakudya zamakono zamakono zili ndi mavitamini onse oyenera komanso kufufuza zinthu. Opanga chakudya cha amphaka amayesetsa kuti apange malonda awo mwa njira iliyonse, ndipo zolemba zambiri zosiyanasiyana zimapezeka nthawi zonse pamsika.

Kodi chakudyachi chiyenera kudya chakudya chanji?

Tiyenera kukumbukira kuti chakudya chamatchi wotsika mtengo sichiyenera. Monga lamulo, zimaphatikizapo nyama yapamwamba komanso nyama zambiri zoteteza. Zakudya zoterezi, zimakhala zodula kwa mwiniwake wa nyamayo. Choncho, muyenera kusankha chokhacho chokhazikitsidwa komanso chotsimikiziridwa. Musanagule chakudya, ndibwino kuwerenga ndemanga za izo kuchokera kwa anzanu ndi mabwenzi anu.

Ndi kangati kudyetsa katsi?

Vets amalimbikitsa kudyetsa katsulo kawiri pa tsiku. Pakapita nthawi pakati pa chakudya, mbaleyo ikhale yopanda kanthu. Izi zimapangitsa nyamayo kuti ikhale yoyenera komanso imalangiza. Inde, awa malamulo sayenera kugwiritsidwa ntchito pakachitika kuti katsamba akudwala.

Kodi simungathe kudyetsa amphaka?

Magulu ena a mankhwala akuvulaza kwambiri thanzi la paka. Zoterezi zikuphatikizapo:

• chowoneka;
• nyama yaiwisi ya khalidwe losautsa;
• phala kuchokera ku nyemba ndi semolina;
• nyama ndi mafupa a tubular.

Mitundu ina ya amphaka imafuna chakudya chokha. Mitundu imeneyi imaphatikizapo, mwachitsanzo, amphaka a ku Britain. Kuti mudziwe bwino zomwe mungadyetse katsamba ku Britain, muyenera kufufuza malangizo kwa katswiri. Tiyenera kukumbukira kuti zakudya zosankhidwa bwino zimathandiza kuti zinyama zikhale bwino.