Ulcerative colitis ndi matenda opweteka kwambiri omwe amachititsa kuti mimba ikhale yaikulu. Zonse pa nthawi ya chithandizocho, ndizofunika kudya. Kuti musasokoneze njira yowonongeka, nkofunika kuti mugwirizane ndi chakudya chapadera cha ulcerative colitis m'matumbo.
Kodi zakudya zomwe zimayambitsa zilonda zam'mimba ziyenera kukhala zotani?
Kupweteka kwa ulcerative kumafuna zakudya zomwe zimadalira mfundo za thanzi labwino : Zonse zovulaza, zokazinga, zonenepa zimaletsedwa, ndipo zimayenera kudyetsedwa 4-6 patsiku. Ndi chakudya chamtunduwu chomwe chimalola matumbo kubwezeretsanso pafupipafupi.
Pamene mukuphika, muyenera kugwiritsa ntchito ng'ombe yamphongo kapena nsomba. Pankhaniyi, muyenera kuonetsetsa kuti mapuloteni okwanira amaperekedwa ndi chakudya (makamaka nyama). Zimadziwika kuti odwala ambiri amavutika ndi zakudya zowonjezera mkaka wamatenda, chifukwa choti mkaka uliwonse umayenera kuchotsedwa. Chokhachokha ndichosungunuka batala. Chakudya chatsopano, pies ndi maswiti potsutsidwa mwamphamvu.
Zindikirani mu zakudya zonse zomwe zili ndi fiber: buckwheat, masamba onse ndi zipatso. Pa siteji ya kukhululukidwa, mukhoza kuphatikiza broccoli, tomato, zukini ndi kaloti. M'chilimwe, ndi zofunika kuwonjezera zipatso ndi zipatso.
Tiyenera kuganizira kuti matumbo amatha kuwonjezereka m'mbuyo mwa matendawa, choncho m'pofunika kuwonjezera zakudyazo zomwe zimachepetsa: zakudya zamagetsi, zokolola zam'madzi, zowonongeka kwa mbalame yamitundu yamakono ndi blueberries. Msuzi amodzimodzi, tiyi wakuda ndi wobiriwira tikulandiridwa.
Zakudya zonse ziyenera kutengedwa osati kutentha osati kuzizizira, koma mwapadera mu mawonekedwe ofunda.
Katemera wa m'mimba m'mimba: chakudya cha zakudya
Ndi mankhwala opatsirana ndi ulcerative komanso zakudya siziyenera kugawanika. Taganizirani chakudya choyenera tsiku lililonse:
- Chakudya cham'mawa: mpunga wa mpunga ndi kusungunuka batala ndi nthunzi kuwaza, tiyi.
- Chakudya chamadzulo chachiwiri: 40 magalamu (magawo aang'ono ochepa) a nyama yophika ndi yophika.
- Chakudya: mbatata ya mbatata, mpunga ndi minced nyama, compote wa zipatso zouma .
- Chakudya chamadzulo: tiyi ndi 1-2 mkate.
- Chakudya chamadzulo: chotupa cha steam ndi mbatata yosenda, kapu ya tiyi.
- Asanagone: apulo yophika.
Musanayambe kudya zakudya, funsani dokotala wanu ngati zili zoyenera pazochitika zanu.