Pafupifupi zipatala za Dr. Bormental anamva pafupifupi chirichonse. Chakudya chake ndi chipatso chogwirizana cha ntchito ya asayansi ndi opatsirana maganizo ndipo wakhala akulimbikitsidwa kuyambira 2001. Kodi ndizomwe zilipo tsiku lililonse la zakudya zopatsa maliro ndi mfundo zake, zidzafotokozedwa m'nkhani ino.
Dr. Bormental's Diet
Pomwe akukhazikitsa zakudya zake, gulu la akatswiri a zaulimi linagwira ntchito poona kuti chifukwa cha kulemera kwakukulu nthawi zonse kumakhala pamutu. Matenda odwala samapezeka mwa munthu mwadzidzidzi - nthawi zonse ndi chitsanzo. Anthu onse amagawidwa m'misasa iwiri: ena omwe akuvutika maganizo amalephera kuthetsa chilakolako chawo, pomwe ena amachoka nthawi zina. Omalizira amatenga mavuto awo ndipo ndi chakudya chomwe amayamba kupeza zosangalatsa zambiri zomwe amafunikira. Choncho, chikhalidwe cha zakudya zopweteka kwambiri ndizolimbikitsa kwambiri komanso maganizo abwino. Ndi chifukwa chake akatswiri samalangiza kuchepetsa kulemera kwa pakhomo pakhomo, chifukwa sichidzathetsa mavuto a maganizo komanso ngakhale zitatha kuthetsa kulemera kwakukulu, zidzabwereranso.
Mu kliniki yapadera, munthu amathandizidwa kuti azindikire mavuto awo ndikutsata njira yothetsera vuto lawo. Kuwonjezera pa maphunziro a magulu, akatswiri amagwira ntchito ndi aliyense payekha. Pachifukwachi, pali njira zambiri zomwe zakhazikitsidwa, kuphatikizapo mapulogalamu a neurolinguistic, masewera olimbitsa thupi, kusinkhasinkha, ndi zina zotero. Zonsezi zakonzedwa kuti zitsatire khalidwe la kudya, koma nthawi zonse zigwirizane ndi zakudya zomwe zakhazikika.
Njira yowonongeka kwa zakudya za Dr. Bormental kapena low calorie diet
Chakudya chofunika kwambiri ndi chakuti sichiletsa kudya zakudya zamakono, koma kumafuna kuchepetsa kudya kwa caloric tsiku ndi tsiku. Kuti mupeze zotsatira zowoneka bwino, chiwerengerochi sichiyenera kupitirira 1000 Kcal kwa anthu omwe ali ndi zochitika zochepa komanso 1200 Kcal kwa omwe amayesa kusuntha pang'ono. Mndandanda wa Zakudya zolimbitsa thupi zimapangidwa mwachindunji, kuganizira za caloric zokhudzana ndi zinthu zina. Zikuwonekeratu kuti munthu ayenera kudzipangira yekha ngati adye chidutswa cha keke ndi kusowa njala kwa theka la tsiku kapena kugawa katunduyo mofanana ndi chakudya cha tsiku ndi tsiku kuti asavutike.
Choncho, willy-nilly ayenera kuchepetsa kumwa mafuta ndi zakudya, komanso kuonjezera mapuloteni, komanso kuchuluka kwa madzi, koma kulemera kwa magawo kuyenera kuchepetsedwa. Ndikofunika kukhala patebulo maulendo 5-7 pa tsiku, osanyalanyaza zopsereza, koma kugwiritsa ntchito zipatso ndi ndiwo zamasamba.
Zakudya zamakono za Bormental ndi:
- kadzutsa ali ndi magalamu 100 a yophika Turkey ndi ma 70 magalamu a buckwheat. Wotsirizira akhoza kutsanulidwa ndi supuni ya soya msuzi . Dulani phwetekere imodzi. Kwa mchere, kapu ndi hafu ya keke;
- maola angapo patsiku lachiwiri , chokhala ndi magalamu 100 a zophika kapena oke, ophika mikate iwiri, tiyi ndi magawo a mvula;
- chakudya chamasana, msuzi wa kabichi, 2-3 mbatata yophika ndi msuzi wamng'ono wa saucer. Kwa mchere, zingapo zingapo za marmalade ndi tiyi;
- Chakudya chamadzulo chimakhala ndi curd casserole ndi madzi a apulo achilengedwe;
- kudya chakudya cha magalamu 80 a mpunga ndi zofanana zowonjezera.
Mukhoza kupeza supuni ya ketchup ndi 100 g ya kuzifutsa nkhaka. Thirani zidutswa ndi tiyi zing'onozing'ono za chokoleti; - Kwa maola angapo musanagone mukhoza kumwa kapu ya yogamu ndikudya mkate. Monga bonasi - nthochi ndi mphesa.
Ndizo menyu yonse. Ndiyenera kunena kuti kachitidwe ka zakudya kameneka kotsutsana ndi anthu omwe ali ndi matenda a mtima, a shuga, akuyamwitsa ndi amayi omwe ali ndi pakati omwe akudwala matenda opweteka a m'mimba. Pali malire a zaka. Simungathe kuchita izi kwa anthu omwe ali ndi matenda a maganizo.