Zakudya za buckwheat zakhala pachimake cha kutchuka kwa nthawi yaitali, ndipo zonse chifukwa chakuti ndi zophweka, zotsika mtengo komanso zosasangalatsa. Pali mitundu yosiyanasiyana ya njira yolemetsa, yomwe imapangidwira nthawi yosiyana siyana ndikukhala ndi mndandanda wa zinthu zomwe zimaloledwa. Zakudya za Buckwheat masiku 14 zimathandizira kuona pa masikelo osachepera 10 kg, koma, ndithudi, zonse zimadalira kulemera koyambirira. Kungoyenera kuchenjeza kuti musagwiritse ntchito njira iyi yochepetsera kulemera kuposa nthawi yeniyeni, chifukwa mukhoza kuvulaza thanzi. Ngati mukufuna, mutatha miyezi 1.5. mutha kubwereza chakudyacho kachiwiri.
Malamulo oyambirira a buckwheat chakudya kwa masiku 14
Sitikulimbikitsidwa kuti mugwiritse ntchito mono-kudya , chifukwa milungu iwiri yokhala pa chimanga chimodzi sizimavuta, koma ndi owopsa, chifukwa thupi liyenera kupeza mapuloteni, omwe chakudyachi chikuyimiridwa ndi kefir.
Buckwheat sizitengedwa mwachabe ngati chinthu chofunika kwambiri cha kulemera kwake, chifukwa chiri ndi ubwino wambiri. Choyamba, chimaphatikizapo mchere, umene umatsuka matumbo ku misampha yosiyanasiyana ndi zinyalala. Chachiwiri, mbewuyi imakhala ndi mavitamini ndi mchere osiyanasiyana omwe thupi limasowa. Chachitatu, buckwheat imalimbikitsidwa chifukwa cha kudzikuza, monga momwe zimakhalira ndi mchere wamchere. Ndipo kawirikawiri, kumera kumakhala kosangalatsa komanso kokondweretsa.
Menyu buckwheat zakudya zowononga kwa masiku 14 zimachokera ku makonzedwe a masiku m'magawo osiyanasiyana. Kuwonjezera pa kuyang'ana zakudya izi, ndikofunika kudya madzi ambiri, popeza pangakhale mavuto ndi choponderetsa. Chizolowezi cha tsiku liri 2 malita.
Menyu ya buckwheat chakudya kwa masiku 14
Nambala ya 1, 2, 3:
- m'mawa : gawo la phala lophikidwa pamadzi, mkate kuchokera ku buckwheat ndi 250 g wa kefir;
- Chakudya chamadzulo : Kutumikira phala, mapulasitiki a buckwheat ndi 0,5 malita a kefir;
- madzulo : a serving of buckwheat casserole ndi 250 g wa kefir.
Tsiku la 4, 5, 6:
- m'mawa : mkate ndi 250 g wa kefir;
- chakudya chamadzulo : 4 zikondamoyo zopangidwa ndi ufa wa buckwheat ndi 0,5 malita a kefir;
- madzulo : 250 g wa kefir.
Tsiku la nambala 7 . Madzulo a tsiku lachisanu ndi chimodzi, tsitsani madziwa ndi kefir ndipo muzisiya usiku wonse. Nkhumbayi iyenera kugawidwa mu magawo asanu ndikudyera masana. Ngati mumva njala, mukhoza kumwa mowa.
Nambala ya 8, 9, 10:
- m'mawa : 3 fritters ndi 250 g wa kefir;
- Chakudya chamasana : gawo la tirigu, mkate ndi 250 g wa kefir;
- Madzulo : gawo limodzi la saladi yambewu ndi zipatso, ndi 250 g ya kefir.
Nambala ya 11, 12, 13:
- m'mawa : porridge, dzira wowawa kwambiri ndi 250 g wa kefir;
- Chakudya chamasana : phala, saladi ya kabichi ndi chikho cha tiyi wobiriwira;
- Madzulo : salaji, saladi ya masamba ndi 250 g ya kefir.
Tsiku la nambala 14 . Pa tsiku la 14, zakudya zamakudya za buckwheat zikufanana ndi tsiku lachisanu ndi chiwiri.