Njira imene anatha kulemera nayo Xenia Borodina, inali yosadziwika. Bungwe lofalitsa mafilimu limakhala ndi malingaliro ambiri, Borodin mwiniwake pa zokambirana za zokambirana zake zodabwitsa, ndi zofufuzira za intaneti zili ndi ndemanga zosiyanasiyana "mnzanga wapamtima yemwe safuna kutchedwa." Tidzakuuzani za momwe Borodin anataya kulemera kwake, poyang'ana pa mulanduyo, kuchokera ku malo osiyanasiyana.
Prehistory
Xenia Borodina ndi wofalitsa wotchuka wa pa TV, mwinamwake ndiwotchuka kwambiri pa TV paziwongolero zathu, Dom-2, chikhalidwe cha anthu komanso kawirikawiri maphwando apamwamba kwambiri a ku Moscow. Tsoka, monga akunena, "olemera amafuula," ndipo pa nkhani ya Xenia, vuto linali la kulemera kwa zaka zambiri komanso kulimbana ndi chizoloŵezi cholemera kwambiri .
Borodin mwinamwake anawona zakudya zonse ndi kutsegula masiku omwe tidziwa, ndipo ngati kulemera kwake kungathe kusungidwa bwino, ndiye kuti atatha kubadwa, Xenia anakumana ndi tulo toopsya.
Musanayambe mwatsatanetsatane, momwe Borodin adataya thupi atatha kubala, tangoganizani momwe mkazi yemwe ali pafupi nthawi ya makamera, makilogalamu 15 wodzaza, ayenera kumverera. Panalibe nthawi yoti Borodin adikire mpaka pambuyo pa miyezi 9-12 kuti metabolism (ikhale) ndi yachibadwa, munthu wodziwika sangathe kulipira.
Chlorophyll Zakudya
Choncho, tiyeni tipite ku # 1, ku zakudya zomwe zidzatiuza momwe Xenia Borodina adataya kulemera kwake.
Borodin anazindikira za zakudya zomwe kale, kale zidapangidwa ndi a American dietary kuti athetse kunenepa kwambiri.
Caloric wokhutira ndi zakudya 400 kcal. Zimakhala ndi zokhazokha zokha, zomwe zimapangitsa kuti zikhale zowonongeka, ndipo sizilola kugwa ndi njala.
Zakudya zowonjezera - ndiwo ndiwo zamasamba zobiriwira.
Chakudya cham'mawa, Xenia ali ndi zinyenyeswazi 2-3 ndi 3 nkhaka zatsopano. Mukhoza kumwa tiyi popanda madzi shuga kapena madzi.
Manyowa a Borodin ndi msuzi wa masamba, omwe amakonzekera ku ndiwo zamasamba (ndiwo nkhaka, kabichi, nsonga za beet, tsabola wobiriwira, letesi, nsonga zapamwamba, artichokes, sipinachi, sorelo, azitona, etc.).
Kudya, muyenera kukonzekera saladi ku masamba omwewo ndikudzaza ndi supuni imodzi. mafuta a azitona.
Ubwino wa zakudya izi ndikuti kumverera kwa njala kuchokera ku fiber kumaponderezedwa kwenikweni, kuphatikizapo, mavitamini ndi ma microelements opindulitsa - izi sizingathetsedwe. Komabe, kudya makilogalamu 400 tsiku ndi tsiku kumatanthauza kuti simukuphimba zofunikira za thupi palokha - njira zatsopano zatsopano, kupuma, palpitation, kaphatikizidwe - ndipo pafupifupi 800-900 kcal osachepera.
Njira nambala 2
Koma, monga tanena, pali zinsinsi zambiri ndi miseche pozungulira kulemera kwa Borodin . Zina zimatchula kuti Xenia anataya kulemera, pogwiritsa ntchito malangizo a mnzake komanso dzina lake - Ksenia Sobchak. Njirayi imaphatikizapo kuchepetsa zakudya zonse zakutali, zowonongeka komanso zazing'ono, komanso madzulo a tsiku ndi tsiku. Madokotala m'mawu onse akubwereza kuopsa koti nthawi zambiri amagwiritsidwa ntchito chifukwa cha kupweteka kwa matumbo komanso microflora, koma kuti ngakhale mutayalemera, musabisale.
Kutalika kwa kulemera kwa thupi
Mulimonse mwa njira za "Borodino" zomwe mumakonda, mulidi chidwi ndi nthawi yomwe Borodin anataya kulemera kwake. Pakalipano, monga Borodin adawoneka wochuluka ndipo pakati pa maonekedwe ake pamtundu wochepa, zinatenga milungu iwiri. Kodi mungatani kuti muchepetse kulemera mu nthawi yochepa - yesani nokha.
Ndipo panthawiyi, Borodin samakana ngakhale kuti akulephera kutaya thupi. Ali ndi nthawi yovuta kwambiri, ndipo masewera amanyalanyazidwa ndi teledivies. Malingana ndi omwe akutsogolera kwambiri, njira yokhayo yomwe ingatheke (kwa iye yekha) kutaya thupi ndi kulemera mu chizolowezi ndizoseketsa dzina lake, chakudya cholimba cha chlorophyll.