Kudya mu kusala

Ambiri amakhulupilira kuti zakudya zowonongeka si njira yokhayo yowonetsera moyo, komanso mwayi wokhala nawo nthawi yomweyo. Komabe, mndandanda wa zinthu zogulitsidwa pa nkhaniyi ndizowonjezera, osati kuti mukhoza kulemera ngati mutakana nyama. Choncho, kuperewera kwa thupi kumalimbikitsidwa kugwiritsa ntchito zakudya zapadera, zomwe sizikutsutsana ndi mfundo za Lenthe.

Kodi mungatani kuti mugwiritse ntchito zakudya zowonjezera?

Ngati mungakane nyama ndi zinyama zina, muyenera kutsimikiza kuti mukutsutsa thupi la gwero la zinthu monga iron, calcium ndi vitamini B12. Kwa masiku 40 akusala kudya sizinayambitse vutoli pa nthakayi, onetsetsani kuti mugula mankhwala omwe angapangitse thupi kukhala ndi zinthu zambiri.

Kudya pamasewera kudzakhala kofunika kwambiri ngati panthawiyi musagwiritse ntchito zinthu izi, koma muzigwiritsanso nsomba za mafuta , zomwe zingagulidwe pa pharmacy mwanjira yabwino, zomwe zimabisala kukoma ndi kununkhiza kwa mankhwala omwe amadziwa bwino kwambiri kuyambira ali mwana.

Zakudya zomwe zili m'munsizi ndizopambana kudya, komanso kwa zina zilizonse. Nkofunika osati kungoona zakudya zoyenera, komanso kudya 2 malita a madzi patsiku, kuti zamoyo zisinthe mosavuta kukonzanso ndikuchepetsa kuchepetsa thupi.

Zakudya za tsiku ndi tsiku tsiku lililonse

Pofuna kuchepetsa kulemera kwa zakudya zamkati panthawi ya kusala, sungani shuga, uchi, chilichonse chophika ndi mikate yoyera. Mu mawonekedwe awa, zakudya zanu zidzakhala zovuta kwambiri, zomwe zikugwirizana ndi mfundo za kusala, komanso kuwonjezera apo, mutaya kulemera. Choncho, tiyeni tione zomwe mungachite kuti mudye zakudya.

Lolemba

1. Chakudya cham'mawa: Nsomba yophika ndi mpunga, tiyi ndi mandimu.
2. Chakudya chamadzulo: Zamasamba zamasamba, gawo la zakudya zopatsa thanzi.
3. Chakudya chamadzulo: msuzi wa zinyama zakutchire, supu wouma wouma.
4. Chakudya chamadzulo: saladi wothira mafuta, wothira pilaf, tiyi.
5. Musanagone, tiyi.

Lachiwiri

1. Chakudya cham'mawa: buckwheat ndi kaloti ndi anyezi, vinaigrette, tiyi.
2. Chakudya: Msuzi wa masamba, gawo la nsomba, masamba atsopano, madzi.
3. Zosakaniza: apulo imodzi.
4. Chakudya Chamadzulo: mapira a mapira ndi zoumba, sauerkraut, tiyi.
5. Musanagone, tiyi.

Lachitatu

1. Chakudya cham'mawa: mbatata zrazy ndi masamba kudzaza, tiyi.
2. Chakudya: msuzi lenten, cracker.
3. Chakudya cha masana: msuzi wa zinyama zakutchire.
4. Mgonero: mphodza za masamba, tiyi.
5. Musanagone, tiyi.

Lachinayi

1. Chakudya cham'mawa: nsomba cutlets, kabichi , tiyi.
2. Chakudya: Chakudya cha mpunga ndi apulo ophika, tiyi.
3. Chakudya cha masana: msuzi wa zinyama zakutchire.
4. Chakudya: Zakudya za squash, tiyi.
5. Musanagone, tiyi.

Lachisanu

1. Chakudya cham'mawa: phala phala ndi apulo, tiyi.
2. Chakudya: masamba kabichi ma rolls, tiyi.
3. Chakudya chamadzulo: pizza ndi kabichi, madzi.
4. Chakudya Chakudya: Kabichi saladi ndi ndiwo zamasamba.
5. Musanagone, tiyi.

Loweruka

1. Chakudya cham'mawa: zikondamoyo - 2-3 ma PC, tiyi.
2. Chakudya: msuzi wa nyemba, odzola.
3. Chakudya chamadzulo: kumwa kwa galu kunawuka.
4. Chakudya: kaloti, stewed ndi anyezi ndi phwetekere.
5. Musanagone, tiyi.

Lamlungu

1. Chakudya cham'mawa: mbatata yosenda, tiyi.
2. Chakudya: Nsomba zophikidwa ndi ndiwo zamasamba, tiyi.
3. Chakudya cha masana: madzi a zipatso.
4. Chakudya chamadzulo: courgettes yokazinga, tiyi.
5. Musanagone, tiyi.

Ngati simudya zakudya zoterezi, onjezerani saladi ya Peking kabichi kapena masamba ena ndi masamba kuti mudye. Mukhoza kudzaza saladi ndi msuzi wa soya, mafuta a masamba, mandimu kapena viniga. Alibe pafupifupi kalori wokhutira, koma ndizowonjezera, zomwe zimapangitsa kumverera kokwanira.

Mwamtheradi chakudya chilichonse chingasinthidwe ndi saladi ya masamba kapena nkhaka, tomato, kaloti, kabichi - sipadzakhala zovulaza, koma phindu lowonjezera la thupi ndi kuchepa.