Spring imayandikira, ndipo mwachikhumbo chikhumbo chotaya chiwerengerochi chinapitirira pa miyezi yambiri yozizira. Zoonadi, maloto akuluakulu a onse omwe amataya thupi ndi kuchotsa zochulukitsa popanda kuvulaza thanzi komanso nthawi yochepa kwambiri. Ndipo ndiyenera kunena kuti njira imeneyi ilipo. Momwe mungatetezere kulemera pa zakudya za "7 pamakhala", zidzanenedwa m'nkhaniyi.
Zakudya "petal", yokonzedwera masiku 7
Ambiri amvapo mobwerezabwereza kuti nthawi ya zakudya sizingathetse kudya zakudya zopangidwa ndi mapuloteni komanso mapuloteni. Yoyamba imapereka thupi ndi zochepa zamakono ndikupitiriza kumverera kwa nthawi yaitali, pamene mapetowa amagwiritsidwa ntchito popanga minofu. Zakudya zisanu ndi ziwiri zapadera zimamangidwa pa mfundo izi, komanso zimatengera zabwino zonse kuchokera ku mono-zakudya - zotsatira zofulumira.
Zomwe zimapangitsa kuti mukhale ndi zakudya zamagazi komanso zakudya zamapuloteni, komanso kuti mupange zakudya zowonjezera bwino, mukuyenera kuti muzitha kujambula pamapiri a maluwa omwe amatsogoleredwa ndi pepala ndikuwathetseratu. Masiku awa:
- Nsomba, zomwe zimangodya nsomba yophika kapena yophika kapena nsomba yophika;
- zamasamba, zonse zowonongeka ndi zatsopano, zophika ndi zowonongeka;
- nyama. Nyama ikhoza kudyedwa pansi. Chikondi chimaperekedwa kwa nkhuku kapena chifuwa, kalulu, mthunzi. Njira zophikira aliyense, kupatula kufuma;
- mbewu. Amaloledwa kugwiritsa ntchito mbewu zirizonse, zimakula mbewu, mkate, nthambi;
- Mkaka, kapena m'malo moti mkaka wofuka. Ndi bwino kumwa kefir ndi yazhenka, komanso mafuta a kanyumba otsika kwambiri, komanso yogurt saloledwa;
- zipatso. Zipatso zilizonse zimaloledwa, koma sikofunika kuti muzisangalala kwambiri. Iwo akhoza kuphikidwa. Maapulo ndi abwino makamaka kwa izi;
- Tsiku lotsiriza likutsitsa katundu, momwe mungagwiritsire ntchito ma teas ndi madzi amchere okha. Ngakhale iwo omwe ali ovuta, akhoza kuyamba kachiwiri ndi nthawi ya tsiku loyamba.
Zotsatira zamankhwala zakudya
Anthu omwe ali ndi chidwi ndi kuchuluka kwa momwe mungatetezere kulemera kwa masiku asanu ndi awiri (7) pa chakudya "7 pamakhala", ndikuyenera kuzindikira kuti zambiri - kuyambira 5 mpaka 10.