Zikuwoneka kuti zaka makumi atatu ndi zitatu zakubadwa, mutakhala kale wamkulu ndikudziimira nokha, koma panthawi yomweyi "mukhoza kupusitsa". Akatswiri a zamaganizo amanena kuti anthu oterowo ali ndi mavuto angapo omwe amayenera kuwongolera.
Pazigawo zosiyana za moyo wake munthu akukumana ndi mavuto osiyanasiyana omwe angathe kulemera pa mapewa ndi moyo. Mavuto ake ndi anthu omwe adapitirira malire a zaka 30.
Zidzakhala zokwanira kutchula pano kuti iwo amawerengedwa monga millenial kapena mbadwo Y (omwe anabadwa kuyambira 1981 mpaka 2000), omwe ali ndi mphamvu yaikulu ya matekinoloje adijiti pazochitika zonse za moyo. Zimakhulupirira kuti anthu ambiri omwe ali m'gululi ali ndi chiwerengero chodzikweza, ndipo amadziwa kuti kusudzulana ndi chiyani. Pofuna kuti asamadzike m'mavuto a mkati, ayenera kuzindikira ndi kuthetseratu nthawi, zomwe ndi zomwe tidzachite.
1. Kuopa kusintha chinachake m'moyo
Munthu wamkulu akamakula, zimakhala zovuta kwambiri kuti asinthe moyo wake ndikupanga zosankha zilizonse. Millenial akhoza kubwera ndi zifukwa zambirimbiri, bwanji osatenga izi kapena zomwezo, ngakhale kuti chiopsezo chingakhale choyenera. Katswiri wa zamaganizo wa ku America, Barry Schwartz, amatcha ichi "chisokonezo chosankha" pamene kusankha kwakukulu kumapangitsa munthu kusasangalala.
Malangizo! Vuto lalikulu ndi kukana kutenga udindo, ndipo izi zimaonedwa kuti ndizochitetezo, koma nkofunika kulimbana nazo, zisanathe. Musaope kukhala ndi mtima, chifukwa nthawi zambiri intuition imasonyeza njira yoyenera.
2. Zotsatira za zolakwika
Pali zikwi zambiri zamakono zomwe zimakhala zovuta kwambiri kuipa komwe kuli kozungulira. Izi zikugwirizana ndi chuma chosakhazikika, mavuto a chilengedwe, kusalinganizana, ndi zina zotero. Izi zikhoza kukhala katundu wolemetsa pamapewa, omwe salola kuti tikhale ndi chisangalalo.
Malangizo! Yesetsani kudziteteza kuti musamawerenge nthawi zonse chakudya, makamaka mukawona mutu wovuta. Lembani moyo wanu ndi chitsimikizo, chomwe chingapezeke kuchokera kuzinthu zosiyana.
3. Mavuto m'moyo wa munthu
Malingana ndi chiwerengero, anthu omwe ali m'nthawi ya zaka zambiri, amakhala ndi nthawi yaitali kuti adziwe ndi mnzawo wa miyoyo yawo. Ambiri safuna kukwatirana mwamsanga, posankha kugwiritsa ntchito nthawi yawo yonse popanga ntchito ndikuzindikira m'madera ena. Kusintha koteroko nthawi zina kumakhala ndi zotsatira zovuta pamoyo wamtsogolo, pamene munthu akuzindikira kuti wakhalabe wosungulumwa.
Malangizo! Kuti mukhale okondwa, muyenera kumanga maubwenzi ndikukwatirana pamene mukufunadi, osati chifukwa ndi nthawi ndipo muyenera kuchita chinachake. Chikondi sichingakhale cholepheretsa kumanga ntchito, chifukwa theka lina lingakhale chithandizo chabwino komanso cholimbikitsa.
4. Kusagwirizana ndi dziko lozungulira
Dziko likusintha nthawi zonse, ndipo pali zinthu zambiri, malingaliro komanso malamulo a moyo omwe ana a zaka 30 amawoneka osadabwitsa ndi osamvetsetseka. Pamapeto pake, munthu amatha kukhala womasuka.
Malangizo! Musayime, koma pitirizani pamodzi ndi dziko. Ngati n'kotheka, phunzirani chinachake chatsopano, penyani zatsopano ndipo kenako mudzakhala "mukuyenda".
5. Yesetsani kudziyesera nokha m'magulu osiyanasiyana
Anthu ambiri a zaka 30 amakhala ndi lingaliro loti sangakwanitse, zomwe zingathandize kuti apambane moyo posachedwa. Podziyesera nokha m'magulu osiyanasiyana, mwachitsanzo, omwe ali otchuka, munthu amadzimana yekha ndipo amamva kusakhutira m'moyo.
Malangizo! Akatswiri a zamaganizo akukulangizani kuti mudziwe maluso omwe muli nawo, ndi omwe mukufunikira, ndiyeno musamuke mu njira yosankhidwa. Ndikofunika kuyang'ana moyo moona mtima ndikuwonetsetsa zomwe mumakwanitsa.
6. Sadziwa m'mene anganene kuti "ayi"
Anthu ambiri ali ndi zaka 30 akukumana ndi vutoli kotero kuti ndi kovuta kuti akane ena, ngakhale sakonda chinachake. Izi zingayambitse kudzimana nokha ndi mavuto ena ambiri.
Malangizo! Phunzirani kudzilemekeza nokha kuti "ayi." Chotsani nokha zonse zosasangalatsa ndi zopanda pake, zomwe sizidzabweretsa phindu lililonse kapena zosangalatsa. Ngati kuli kovuta kuchita izi, ndiye kuti osayankha mwatsatanetsatane, osati kupereka zenizeni.
7. Kuwonjezeka kwa chiyero
Bungwe la American Psychological Association linapanga kufufuza komwe kunathandiza kuti ana a zaka 30 akuyesetse kuti apambane ndi kukonda kupikisana ndi ena. Iwo amadzimvera mwachidwi kuti ayesetse zolinga zawo, samangonena za iwo okha, komanso kwa anthu oyandikana nawo. Izi sizingatheke koma zimakhudza maganizo awo, zomwe zimayambitsa mavuto aakulu m'madera osiyanasiyana.
Malangizo! Popeza kuti ungwiro ndi njira yolingalira, uyenera kugwira ntchito pawekha kuti uyisinthe. Akatswiri a zamaganizo amalangizidwa kuti adziwe kuvomereza zolakwitsa zawo, podziwa kuti palibe moyo wabwino, ndipo pali zowonjezera ndi zochepa.
8. Mavuto chifukwa cha ndalama
Imodzi mwa mavuto omwe anthu ambiri ali nawo zaka 30 ndizochitikira zokhudzana ndi kusakhazikika kwawo kwachuma. Izi zikhoza kugwirizanitsidwa ndi mavuto a 2008 ndi malo osakhazikika a zachuma, koma ulesi, ndi kusafuna kusintha moyo wawo, komanso zimakhudza mbali iyi ya moyo.
Malangizo! Zochitika sizimapereka zotsatira, kotero muyenera kuziika pambali ndi kupita kuntchito. M'dziko lamakono pali chiwerengero chachikulu cha kudzizindikira, kotero chinthu chachikulu ndicho kupeza njira yoyenera kwa iwe mwini.
9. Kulakwitsa kolakwika kwa zotsatira za anzako
Pali chiwerengero chachikulu cha anthu amene amamvetsera bwino za ena omwe amawayendera bwino ndikuwayerekezera ndi iwo okha. Kwa ena, izi zingakhale zolimbikitsa, koma nthawi zambiri zimakhudza munthu yemwe amayamba kumva kuti ndi wolephera chifukwa cha kupambana kwa ena.
Malangizo! Akatswiri a zamaganizo akukulangizani kuti musamafanizitse nokha ndi anthu ena, chifukwa izi sizidzakuthandizani kuti mukhale opambana, koma mukhoza kutaya nthawi. Zangwiro kwa iweeni, kuti ukhale wabwinoko kuposa momwe iwe unaliri dzulo. Ndikoyenera kuti muyambe kukonzekera mwa kulembera zolinga zanu ndikuyika nthawi yeniyeni, ndiyeno pitirizani kukhazikitsa.
10. Kudalira pa zipangizo
Ziwerengero zimasonyeza kuti ana a zaka makumi atatu ndi makumi atatu samagawana ndi mafoni awo, ndipo izi si zachilendo, pamene amasiya kusangalala ndi moyo wamba. Asayansi amakhulupirira kuti munthu amene sangaganizire moyo wake popanda chigawenga sakhala wosangalala.
Malangizo! Apa ndi koyenera kulimbana ndi chokha, ngati kuchotseratu kudalira kulikonse sikophweka. Ikani malire nokha - fufuzani foni maminiti asanu, koma kamodzi pa ora, musagwiritse ntchito musanagone ndi zina zotero. Chifukwa cha ichi mudzawona kuti, pambali pa foni, pali zinthu zambiri zokondweretsa ndi zokongola padziko lapansi.
11. Kudzikonda kwambiri
Zomwe zimachitika kawirikawiri pakati pa zaka zambiri ndi zotsutsa. Zimasonyezedwa kuti munthu nthawi zambiri amadzikuza yekha pa ena, amakonda kutembenuka pagalasi kwa nthawi yayitali ndikupanga zithunzi zambiri kuti azisangalala naye.
Malangizo! Ndikofunika kumvetsetsa vutoli, chifukwa ichi ndi sitepe yaikulu yothetsera vutoli. Akatswiri a zamaganizo amanena kuti daffodils ndi anthu osatetezeka. Muzilemekeza ena mwaulemu ndikuyang'anitsitsa zochita zawo.
12. Mavuto chifukwa cha nthawi yosawerengeka
Kawirikawiri anthu a m'badwo uwu amagwira ntchito kuposa chizoloŵezi, chomwe chimakhudza kwambiri moyo wa thanzi. Kuwonjezera apo, pakati pa akuluakulu ambiri ali ndi ufulu wambiri, popeza ndi kovuta kuti asankhe pa ntchitoyo ndi malo omwe angagwiritsidwe ntchito.
Malangizo! Simungathe kupeza ndalama zonse, choncho muyenera kuphunzira momwe mungagwiritsire ntchito nthawi yanu. Izi zikhoza kuthandizira nthawi yosamalira kapena diary, kumene muyenera kufotokoza bwino ndondomeko ya tsikulo. Kuti mudzipeze nokha, ndi bwino kuti muyambe kusanthula, ndikulemba mndandanda wa malo omwe mumawakonda, kumene mungathe kuzindikira ndi kupeza ndalama panthawi yomweyo.