Kupweteka kwa magazi (matenda a reflux a gastroesophageal) ndi matenda aakulu omwe amayamba chifukwa cha reflux yachibadwa cha m'mimba mwake. Izi ndi matenda omwe amapezeka m'magazi ndi nthawi yaitali, komanso zotsatira zoopsa za moyo. Kutentha kwa mpweya kumakhudza zamoyo, onse akuluakulu ndi ana, komanso ngakhale makanda. Ndikofunika kudziwa zizindikiro za kupweteka kwa mtima kuti athe kuteteza kupweteka kwake pakapita nthawi. Zomwe zimayambitsa kupweteka kwa mtima zikhoza kukhala motere: mafuta ambiri ndi zakudya zokometsera, matenda a m'mimba, matendawo, mimba. Zakudya zowonongeka zimathandiza kusintha ntchito ya valve yomwe ili pakati pa mimba ndi m'mimba komanso kusintha ntchito ya m'matumbo.
Malamulo oyambirira a khalidwe pofuna kutsekemera
Choyamba, nkofunikira kusunga lamulo lalikulu lopsa mtima - musagone mwamsanga mutatha kudya. Mu malo apamwamba, zomwe zili m'mimba zingathe kugonjetsa chotsinjika ndikulowa mmimba. Ndibwino kuti thupi likhale lachindunji maola 1-1,5 mutatha kudya. Ngati mukufuna kugona pansi, mugone pansi, ndikuika mutu wanu pamtsinje waukulu, pafupifupi masentimita 15 Kenaka thupi lidzakhala lokhazikika, ndipo sipadzakhalanso mavuto ndi thupi lomwe likudya. Komanso, musamaweramitse kwambiri mutadya, zomwe zingayambitsenso kukhumudwa.
Mankhwala ena angakhale ndi zinthu zomwe zimapweteka mimba, mwachitsanzo, acetylsalicylic acid. Mankhwalawa ayenera kutengedwa pambuyo pa chakudya. Komanso mankhwala ena omwe amachititsa kuti zizindikiro za kupweteka kwa mtima zisokonezeke, zimayambitsa kudzimbidwa ndi calcium leaching kuchokera m'thupi. Kugwiritsidwa ntchito mobwerezabwereza kwa mankhwala otero popanda kudula dokotala sikuvomerezedwa.
Kuchulukitsa zizindikiro za kupweteka kwa mtima kumathandizidwa ndi kusuta. Ndi bwino kuchepetsa chiwerengero cha ndudu zomwe zimasuta, ndipo ndi bwino kusiya kusuta fodya. Kupweteketsa mtima nthawi zonse kumabweretsa matenda a m'mimba, ndipo kusuta kumawonjezera matendawa.
Nkhawa, nkhawa ndi nkhawa zimapangitsa kuti pakhale kukhumudwa, komanso kuwonjezeka kwa zizindikiro zake. Zinawonetsanso kuti anthu amene nthawi zambiri amakhala ndi mantha ndi nkhawa nthawi zambiri amavutika ndi kupweteka kwa mtima.
Pofuna kuthetsa mavuto okhudza kupweteka kwa mtima, madokotala amalimbikitsa kugwiritsa ntchito mkaka, komanso soda. Komabe, mankhwalawa amachititsa kuti apange mimba ya asidi, yomwe imawonjezera matenda a reflux.
Menyu ya kutsegula m'mimba kuti ayambe kupuma
Zakudya zowonongeka zikhale zolemera m'zakudya. Zakudya zovuta zimapezeka mu mkate woyera, pasita ndi mpunga. Ali ndi udindo wokonza kupanga chapamimba cha asidi ndikuthandizani kupewa kupezeka kwa kupwetekedwa mtima.
Idyani nthawi ya zakudya ziyenera kukhala 6 pa tsiku, kugawa hafu ya chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo. Muyenera kuyenda pang'onopang'ono, kufufuza zakudya mosamala. Chakudya chimodzi chiyenera kutenga mphindi makumi asanu ndi limodzi kuti mupeze bwino zakudya
Pa zakudya ndiletsedwa kugwiritsa ntchito mankhwala monga: shuga, mowa, khofi, chokoleti. Zakudya zowonongeka sikuyenera kukhala ndi zakudya zamchere, zamchere komanso zokometsera.
Kumvera zakudya zabwino kumathandiza kupewa kutentha kwa mtima. Zakudyazo ziyenera kukhala ndi zakudya zomwe zimakhala ndi mapuloteni, ndi zochepa za wowuma ndi shuga. Kuperewera kwa zakudya m'thupi kumabweretsa chisokonezo m'thupi, zomwe zingayambitse kulemera kwambiri, ngakhale kunenepa kwambiri.
Mwamwayi!