Zakudya Zophika

Ndi mtundu wanji wa magetsi omwe sanapangidwe lerolino kuti athandize aliyense wofuna kulemera! Komabe, sikuti zonsezi zimadutsa popanda chidziwitso cha thupi - pali zotsatira zosasangalatsa. Iwo amadya kwathunthu chakudya chophika, chifukwa chimamangidwa pa mfundo za zakudya zomveka bwino.

Zophikidwa zonse komanso zoletsedwa zina

Zakudya zanu ziyenera kumangidwa kuchokera ku zotsatirazi:

1. Zamasamba ndi zipatso . Yoyamba iyenera yophika, ndipo yachiwiri ikhoza kudyedwa mwa mawonekedwe oyera, komanso kuphika. Pachifukwa ichi, maapulo ndi abwino, momwe kuchuluka kwa pectin kumawonjezeka ndipo zotsatira zabwino pamagulu opatsa chakudya zimakula. Zakudya pa beets zophika zimapereka zotsatira zabwino kwambiri, chifukwa muzu umenewu umapangitsa kuti chimbudzi chikhale bwino ndikubwezeretsanso kagayidwe kameneka.
2. Nthanga, nyemba ndi tirigu . Iwo ali opangidwa moyenera kuti azidya mowa mawonekedwe ophika, komabe iwo ali ndi zakudya zovuta, zomwe sizikusungidwa mu thupi mwa mawonekedwe a mapaundi owonjezera, mosiyana ndi zosavuta.
3. Mkaka wamakono ndi mkaka ndi mafuta osachepera . Si chinsinsi chakuti ali ndi mabakiteriya othandiza omwe amachititsa kuti matumbo asamayende bwino, kubwezeretsanso ma microflora ndikuwonjezera chitetezo chokwanira.
4. Nyama ndi nsomba zatsamira . Mapuloteni ndi ofunikira kwambiri thupi nthawi ya kulemera ndi kutayika kwa zopatsa mphamvu, chifukwa zimamanga minofu ndi mafupa.
5. Madzi - aliwonse, koma abwino osakhala carbonated, ndipo ngakhale zakumwa zakumwa, tiyi zamchere, compotes, ndi zina zotero.
6. Mazira omwe amapereka thupi ndi kuchuluka kwa mapuloteni.

Kudya pa mazira owiritsa

Ndiyenera kunena kuti pali mono wapadera pa mazira owiritsa, koma si abwino kwa aliyense, popeza ndi ochepa kwambiri, chifukwa amafunika kugwiritsa ntchito mazira okha, choncho ndi bwino kumamatira pazomwe zili pamwambazi.

Kudya pa beets owiritsa

Zakudya pa beets zophika zimapereka zotsatira zabwino kwambiri, chifukwa muzu umenewu umapangitsa kuti chimbudzi chikhale bwino ndikubwezeretsanso kagayidwe kameneka. Mndandanda wa zakudya zoterezi zikuwoneka ngati izi:

Umu ndi m'mene chakudya chimayendera pa zakudya zophika. Zidzakhala zovuta kumamatira, chifukwa simukusowa njala ndi kuwerengera kalori pachifukwa ichi. Masewera olandiridwa enieni, koma ndizofunikira kwambiri pa njira iliyonse yowonjezera zakudya zokhudzana ndi kunenepa kwambiri .