Zakudya za masiku awiri zimakonda kwambiri pakati pa amai omwe amavutika kuti azigwirizana ndi zakudya zoyenera. Ndipo ngati kuli kotheka, mwambo womwe mumawakonda mwamsanga, mwamsanga amayi awa amadya chakudya kwa masiku awiri, omwe mungathe kutaya mwamsanga m'chiuno ndi kumapeto kwa masentimita 2-3.
Kutaya thupi kwa masiku awiri - "kwa" ndi "motsutsa"
Kutaya thupi mu masiku awiri, ndithudi, kosatheka. Panthawi imeneyi, zimatheka kuthetsa matumbo, ndipo zomwe zili mkati mwa anthu osiyanasiyana zingakhale 3-5 makilogalamu olemera kwambiri, ndi kuchotsa madzi ochulukirapo m'thupi. Zakudya zamasiku awiri zidzakuthandizani kuchepa thupi ngati mutagwiritsa ntchito nthawi zonse, mwachitsanzo, kamodzi pa sabata. Koma ngati mukukonzekera zakudya zolimbitsa thupi nthawi ndi nthawi, ndipo ngakhale kusankha zosankha zovuta kwambiri, pali chiopsezo cha kusokoneza kagayidwe kake ndi kukulitsa vuto la kulemera kwakukulu .
Kodi mungatani kuti muzitha kutulutsa chakudya chamasiku awiri?
Chakudya choyenera kwa masiku awiri sayenera kukhala njala ya njala. Kulowera kupsinjika maganizo thupi liyamba kusonkhanitsa mapaundi owonjezera ngakhale yogour wopanda mafuta, zomwe zingakuthandizeni kuti muzigwiritsa ntchito kalori. Choncho, zakudya zamakono ziyenera kukhala zosavuta, koma thupi lalikulu silikumva njala. Mukhoza kudzidyetsa nokha mwa kuchepetsa zakudya zamtundu wa caloric ndi mafuta ophikira. Popanda zakudya zamasiku awiri mumasowa mchere, shuga, ufa ndi zakudya zamakono, sausages. Kumwa madzi pa tsiku la kusala kudya, mumasowa kwambiri momwe mungathere - pambali ya mchere ndi chakudya chokhazikika, thupi lanu lichotsa mwamsanga madzi owonjezera ndi poizoni.
Zakudya zamasiku awiri
Pali zambiri zomwe mungachite kuti muzidya zakudya zowonetsera. Koma ngati simukufuna kuvulaza thupi, sankhani bwino ndipo samalani kwambiri. Njira yabwino kwambiri - masiku otsegula madzi m'thupi, omwe, mwa njira, akhoza kukhala okonzeka kusintha zakudya za Dr. Ducane. Zakudya za zakudya zopanda zakudya zamagazi ziyenera kukhala nyama zosiyana (kupatula mwana wa nkhosa ndi nkhumba), nsomba, mazira, mankhwala (chiwindi, impso, mtima), nsomba (squid, shrimp, nkhanu), zopaka mkaka wopanda shuga (akhoza ndi shuga m'malo mwake). Ngati simungasinthe ku zakudya za Dukan, mungasinthe mitundu ndi masamba: kabichi, nkhaka, zukini, nandolo zoletsedwa, mbatata, nyemba, kaloti, beet. Kuwonjezera chakudya chamaguludi ndi kuti simukuyenera kuchepetsa zigawo, chinthu chachikulu si kudya zakudya zoletsedwa.
Chakudya chamasiku awiri pa salashi "Brush" kumathandiza kuyeretsa m'matumbo. Chofunika kwambiri cha saladi yoyeretsa ndi njuchi zobiriwira. Mapulogalamu akale a saladi: akanadulidwa kabichi, karoti wogawanika ndi beetroot, mafuta pang'ono a azitona ndi madzi a mandimu. Ngati mukufuna, mutha kusiyanitsa chokhacho ndikuwonjezera kapena kuchotsa masamba osakaniza - tsabola, anyezi, nkhaka. Saladi iyi ikhoza kudyetsedwa kasanu ndi kamodzi patsiku, koma padzakhalabe ndikumva njala ndi kutuluka kotereku. Kwa iwo omwe safuna kudziletsa okha, ndikuganiza kuti apitirize kutaya thupi, mukhoza kupatsirana zakudya zowonjezereka: tsiku loti saladi "Brush", tsiku la nkhuku yophika popanda mchere.
Kuchuluka kwa kuchepa kwa masiku awiri ndi mono-diet. Njirazi ziyenera kugwiritsidwa ntchito panthawi zovuta, chifukwa Mono-zakudya ndi zosasangalatsa komanso
- kefir - 1,5-2 malita a kefir tsiku;
- - 1 makilogalamu a kanyumba tchizi patsiku;
- mpunga - wiritsani galasi la mpunga wofiira ndikugawaniza mu magawo 4-5 (mukhoza kuwonjezera madzi a madzi a phwetekere);
- buckwheat - yiritsani galasi ya buckwheat ndikugawirani mu 4-5 receptions (mukhoza kuwonjezera 0,5 malita a kefir);
- apulo - 1,5-2 makilogalamu a maapulo pa tsiku;
- mapuloteni - nkhuku imodzi yophika tsiku;
- Nkhaka - mpaka 3 makilogalamu atsopano nkhaka patsiku.