Kuti apange menyu kwa mwana wa miyezi 11 yemwe ali pa chakudya chodziwika , m'pofunika kugwiritsa ntchito zigawo zambiri, zomwe zimakhala mapuloteni, mafuta, mafuta, mavitamini A, B, C ndi D.
Mbali za zakudya m'miyezi 11
Miyezi 11 ndi nthawi yomwe mwanayo amakula mokwanira ndipo amadya pafupifupi chakudya chilichonse. Pa chakudya cha tsiku ndi tsiku cha mwana wa miyezi 11 yemwe ali podyetsa, nthawi zambiri amaphatikizapo mbewu zosiyanasiyana, masamba, masamba, kanyumba tchizi, nyama ndi zinthu zina. Ngakhale zosiyana siyana, chakudya cha mwana wa m'badwo uno chimakhalanso ndi zofunikira zake:
- Mitundu ina ya zakudya iyenera kuyesedwa bwino mu zakudya pa ukalamba, zaka 1-3: zipatso za citrus, zipatso zachilendo, etc;
- Kugaya chakudya sikofunikira;
- chakudya sichiloledwa kukhalapo kwa zonunkhira;
- Zakudya zonse zimakonzedwera kwa awiri, kapena owiritsa, okazinga sayenera kupereka mwana kwa zaka zitatu.
Kodi mungadye chiyani?
Monga lamulo, amai ambiri amapanga menyu ya mwana wawo wamwezi 11, yemwe ali podyetsa, kudziyimira ndi kujambula, pafupifupi sabata. Pankhaniyi, menyu a tsiku limodzi nthawi zambiri amawoneka ngati awa:
- 6.00 - chisakanizo cha 200 ml;
- 10.00 - yolk wa nkhuku (zinziri mazira), 150 ml ya phala, zipatso puree, madzi 20-30 ml;
- 14.00 - masamba msuzi 80 ml, masamba puree ndi nyama 120 g, madzi a zipatso 70 ml;
- 18.00 - 30 g kanyumba tchizi, 50 ml wowawasa-mkaka osakaniza, zipatso puree 50-60 ml;
- 22.00 - chisakanizo cha 200 ml.
Pofuna kusiyanitsa mapepala a mwanayo, chakudya chamasana akhoza kuperekedwa ndi steak cutlet ku ng'ombe, ndi mbatata monga zokongoletsa. Monga chomwe chimatchedwa "chotupitsa", chaka chimaperekedwa kale kupereka saladi ku masamba obiriwira (kaloti, nkhaka, phwetekere).
M'kupita kwa nthawi, zakudya za mwana wamwezi 11 yemwe ali pa chakudya chodziwitsira chidzasintha. Idzakhala ndi chotukuka, ndipo padzakhala chakudya chamadzulo, chamasana ndi chakudya chamadzulo. Musanayambe mwana wamkulu wamkulu amalimbikitsa galasi la mkaka wowawasa mankhwala ( baby kefir , yogurt), kuti asatenge mimba usiku. Kuwonjezera apo, mankhwalawa amachititsa kuti pakhale njira yogaya chakudya.
Choncho, mayi, podziwa zenizeni za kudyetsa mwana wa miyezi khumi ndi iwiri omwe ali podyetsa chakudya, akhoza kupanga masewera a tsiku ndi tsiku, kupatula zofuna za zinyenyeswazi zake. Ana onse ndi osiyana, ndipo zomwe wina amakonda ndi chimodzi, chimzake sichingakhoze.