Kuchotsa kulemera kwakukulu ndikuthandizira nokha mawonekedwe mumwambo waukulu sikuthandiza zakudya zokha, komanso kumasula masiku. Izi zimakhala zosavuta kunyamula, choncho nthawi zambiri amasankhidwa ndi amayi polimbana ndi kilogalamu yochuluka. Timakupatsani inu kuti muphunzire momwe mungagwiritsire ntchito tsiku pa kanyumba tchizi.
Kutsegula tsiku pa kanyumba tchizi - zosankha
Nutritionists akunena kuti sikuli kovuta kwambiri kutumiza tsikulo ku kanyumba tchizi. Izi zowawa-mkaka mankhwala ndi zowonjezera komanso zokoma. Komabe, mungagwiritse ntchito kanyumba konyumba kokha komanso kuchuluka kwa magalamu opitirira 600 patsiku. Masiku osakhalitsa a tchizi amaloledwa kusiyanitsa powonjezera zakudya zina zomwe zimagwiritsidwa ntchito mofanana. Zina mwa njira zomwe zingatheke kuti muthe kutulutsidwa bwino - tchizi limodzi ndi:
- nthochi;
- zipatso;
- mphesa;
- kupuma;
- maapulo;
- mkaka;
- ndi buckwheat;
- masamba;
- wokondedwa.
Kutulutsa tsiku pa curd ndi nthochi
Imodzi mwa njira zabwino ndi zokoma kwambiri zomwe mungasankhe kuti mukhale wolemera zingatchedwe tsiku lomasulidwa pa curd ndi zipatso. Zakudya zamkaka ndi nthochi zingathe kukhutitsa njala komanso kusangalala. Zimadziwika kuti chipatso ichi chimakhala ndi mankhwala olemala. Amatha kusintha ntchito ya mtima, ubongo ndi kuthetsa kudzikuza. Mu zipatso zimenezi muli mavitamini A , B, C, E, komanso potaziyamu, magnesium, iron, zinc ndi phosphorous ofunika kuti akhale ndi thanzi. Kwa zakudya zoterezi, 400 g ya mafuta ochepa omwe amawotcha mkaka ndi ma banki 4 okhwima amafunika. Zogulitsa zonse ziyenera kugawidwa muzitsulo zinayi.
Kutulutsa tsiku pa curd ndi zipatso
Zipatso zimatha kuwonjezera phindu la mkaka ndi zakudya zamatenda ndi mavitamini. Pachifukwa ichi, tsiku loti chakudya chamadzulo chimakhala chokwanira kwambiri. Kutaya kotereku kumafuna galasi la zipatso ndi theka la kilogalamu ya masikweya, madzi. Zosakaniza zonse ziyenera kuphwanyika ndikuphatikizidwa ndi zowonongeka. Chotsatiracho chimawonongedwa tsiku lonse losala.
Njira ina yowonjezera - kuphatikizapo mavwende ndi tchizi. Chifukwa cha mabulosi owopsawa, mutha kuchotsa poizoni ndikudzaza zakudya ndi mavitamini. Tsiku lina amafunika theka la kilogalamu ya tchizi ya kanyumba ndi 600 g wa mavwende. Mitengo iyenera kugwiritsidwa ntchito motere: kanyumba kanyumba m'madyerero akulu ndi pakati pawo magawo angapo a mavwende.
Kutsegula tsiku pa kanyumba kanyumba ndi mphesa
Awo amene akufuna kuchepetsa amayi olemera amayamba kukhala ndi chidwi ndi momwe angagwiritsire ntchito tsiku la kusala kudya pazomwe amapeza. Imodzi mwa njira zothetsera vutoli ndi kuphatikiza mkaka wochokera mkaka ndi mphesa. Mungasankhe nokha mphamvu yanu. Ngati mukufuna, mungagwiritse ntchito maola awiri aliwonse a kanyumba kakang'ono otsika mafuta ndi zipatso zina zamchere. Monga mosiyana, amaloledwa kudya katatu patsiku kwa magalamu zana a mkaka wofukiza ndi theka la zipatso zamphesa, kapena kumwa madzi a madzi.
Kutsegula tsiku pa kanyumba tchizi ndi prunes
Odwala amatsutsa kuti kutsegula pa curd kungakhale kothandiza komanso kokoma, makamaka pankhani yothandizira mkaka wobiriwira ndi prunes. Zipatso zouma zingateteze ma vitamini B, P, A. Komanso, ali ndi calcium, iron, sodium, phosphorus, magnesium. Mu menyu ya tsiku la kusala kudya sayenera kukhala oposa 600 gm ya kanyumba tchizi, ochepa a prunes ndi madzi. Ngati mukufuna, mukhoza kuwonjezera msuzi wa dogrose. Zipatso zouma ziyenera kuyambidwa kale ndikudyedwa pamodzi ndi tchizi, kapena pakati pa chakudya.
Kutsegula tsiku pa kanyumba tchizi ndi maapulo
Wotchuka amawoneka kuti akutulutsidwa pazitsulo ndi maapulo. Izi sizosadabwitsa, chifukwa zipatso zimatha kusungunula mimba yamadzi ndi kusintha matumbo motility kupyolera muzitsamba za zomera. Kuphatikiza apo, amatha kupereka thupi, chitsulo, manganese, mavitamini, folic acid. Zipatso izi zimatchedwa hypoallergenic. Kudzala tsiku limodzi kumatenga pafupifupi theka la kilo ya tchizi ndi kilogalamu ya zipatso. Ndi maapulo muyenera kufota ndi kuphika msuzi wokoma. Komabe, kutsegula koteroko kuli ndi zotsutsana zake:
- Sichiloledwa ku matenda monga gastritis ndi chilonda.
- Ngati muli ndi chifuwa chachikulu, ndi bwino kusankha mitundu yobiriwira ya zipatso.
- Kuvutika kwa mtima wamtima dystonia kuyenera kusiya maapulo mitundu yabwino.
- Powonjezera acidity, tikulimbikitsidwa kuti tipereke zipatso zabwino.
Kutsegulira tsiku pamakutu ndi uchi
Zimatsimikiziranso kuti kutsekemera kwa uchi ndi imodzi mwazovuta kwambiri. Chowonadi ndi chakuti mankhwala okoma amadziphatikiza bwino ndi mkaka. Amatha kuwonjezera zakudyazo ndi zokoma komanso za thanzi. Lili ndi michere yopindulitsa ya chimbudzi. Mankhwala ambiri a shuga ndi fructose osapindulitsa amathandiza thupi kulipira mphamvu tsiku lonse. Kuti mukhale ndi thanzi labwino tsiku lino, m'pofunika kugawana pasadakhale kilo imodzi ya tchizi tchizi ndi supuni 2 za uchi. Yophika iyenera kugawidwa mu magawo asanu ndi kugwiritsidwa ntchito tsiku lonse.
Kutulutsa tsiku pa tchizi ndi mkaka
Anthu ambiri opatulira amazindikira kuti zakudyazi zimakhala zosavuta komanso zowonjezereka. Imodzi mwa njira yabwino kwambiri ndi tsiku la kanyumba tchizi ndi mkaka. Malingana ndi kutulutsidwa uku tsiku ndi tsiku muyenera kudya ma gramu 300 a mkaka wowawasa mitundu ya mafuta ochepa ndi kumwa magalasi 5 a mkaka. Nutritionist amalimbikitsa kuti mkaka wowotcha mkaka ugawike muzinthu zina zofanana.
Kutsegula tsiku pa kanyumba tchizi ndi nkhaka
Aliyense amene akufuna kuti azindikire kukhala wochepetsetsa ndikukhala wochepa kwambiri, ayese njira zosiyana zochepera. Kutulutsa tsiku pa curd ndi masamba ndi chimodzi mwa zinthu zopindulitsa kwambiri komanso zosangalatsa. Kuwonjezera apo, kutsegula koteroko kudzakhala koyenera kwa anthu omwe ali ndi vuto la tsamba la m'mimba. Zimadziwika kuti tsabola wa Chibulgaria ikhoza kusintha ntchito ya mtima ndi mitsempha ya magazi, kuchepetsa mafuta m'thupi. Selari imatha kuyendetsa magazi ndipo nthawi yomweyo imakhala ndi anti-inflammatory effect, imayambitsa matendawa. Kawirikawiri, monga masamba akulu, samulani nkhaka.
Kutsegula pa kanyumba tchizi ndi nkhaka kumapatsa menyu:
- kanyumba kanyumba - 300-500 g;
- nkhaka - 1 makilogalamu;
- madzi, tiyi osasakaniza - mpaka 2 malita.
Tchizi ta kanyumba tigawidwe mu zigawo zofanana ndikudya tsiku lonse. Pakutha pakati pa zakudya, muyenera kudya nkhaka, zomwe zisanagawidwe m'magawo ofanana. Ndikofunika kumvetsera kuntchito yakumwa. Patsiku lino, saloledwa kumwa zakumwa zabwino zopanda carbonac. Teya yopanda shuga ndi madzi abwino akumwa amathandizira bwino kwambiri chakudya lero.
Kutsegula tsiku pa buckwheat ndi kanyumba tchizi
Zopatsa thanzi komanso zopatsa thanzi zidzakhala tsiku lomasula kanyumba kakang'ono kamene kakuphatikizapo buckwheat. Zidzakhala zabwino kwa aliyense amene sakonda mkaka ndi yogati. Zakudya zolimbitsa thupi zoterezi tsiku lolemera zimatha kukhala ndi vuto la mapuloteni. Patsiku lino, m'pofunika kugwiritsa ntchito mkaka wowonjezera wa mafuta ochepa. Pafupifupi 400 g ya tchizi amafunika. Saloledwa kuwonjezera kirimu wowawasa kapena shuga. Ngati mukufuna, mungathe kuwonjezera ma menu ndi mafuta otsika yogurt , amadyera, adyo. Mkaka wosakaniza mkaka umasakanizidwa ndi phala, kapena zakudya zina.