Kudya kwa masiku 14

Masabata awiri ndi oposa nthawi yeniyeni yochepera thupi. Ngati mutasankha kuchita izi ngakhale mukuyesedwa kuti mukhale ndi njala kwa masiku awiri ndikupeza zotsatira "zomwezo" - tikukuthokozani. Osachepera, palibe zakudya zotero za masabata awiri zomwe zingawononge kwambiri thanzi kuposa kusala kudya ndi kususuka. Komabe, kudya kwa masiku 14 kumakhalanso ndi maonekedwe awo, omwe ayenera kuwonedwa, kuti asawononge thupi lanu.

Malamulo a zakudya zamasabata awiri

Choyamba, chakudya chirichonse kwa masiku 14 chiyenera kuphatikizidwa ndi thupi labwino, kuthamanga, kupititsa patsogolo, kuchita masewera olimbitsa thupi, makamaka, moyo wokhutira. Choncho, menyu yanu ikuyenera kukupatsani mphamvu zokwanira zochitira masewera. Kutaya thupi popanda masewera kungapereke zotsatira zoipa pa mamba, koma kukongola sikungakuwonjezereni.

Zakudya zowonongeka kwa masiku 14 zimapereka chakudya chamasiku asanu ndi limodzi -6, 2 malita a tebulo madzi patsiku, ndi kutha kwa chakudya maola atatu asanagone. Popeza zakudya zomwe mumasankha, zotsalira zina zidakalipobe, tikupangitsani kuti muphatikize kutaya thupi ndi kutenga makompyuta ambiri.

Zakudya zamapuloteni

Mapuloteni otayika amaoneka ngati chakudya cholimba kwa masiku 14 kwa omwe amagwiritsidwa ntchito kwambiri kuti azikhala ndi zakudya zam'thupi - mbewu, pasitala, tirigu, mbatata, ndi zina zotero.

Zakudyazi zimasankhidwa ndipo zimalimbikitsidwa kwa othamanga omwe ali ofunikira kwambiri kulemera ndi chakudya chokwanira cha mapuloteni.

Menyu:

Tsiku 1:

• kadzutsa - khofi;
• Chakudya chamasana - dzira lolimba ndi kabichi saladi;
• Chakudya cha nkhuku chophika chamagazi (100 g) ndi mpunga wophika (100 g);
• Zakudya zamkati za m'mawa - tchizi tating'ono (200 g);
• chakudya chamadzulo - nyama yophika mafuta (200 g);
• musanagone maola awiri - tiyi kapena kapu ya madzi a phwetekere.

Tsiku 2:

• kadzutsa - tiyi;
• Chakudya chamadzulo - zipatso ziwiri zosiyana;
• chakudya chamadzulo (150 g) ndi mpunga wophika (100 g);
• Zakudya zam'mawa m'mawa - saladi ya masamba kuchokera ku kabichi, kaloti, belu tsabola ndi masamba anyezi;
• Chakudya - chifuwa cha nkhuku yophika (200 g);
• asanagone - galasi la kefir.

Mungasankhe zakudya tsiku lina mwa kufanana. Chinthu chachikulu ndikuganizira kwambiri mapuloteni.

Chakudya cha Brazil

Kusiyana kwa zakudya zogwira mtima Kwa masiku 14 ndi zakudya za ku Brazil. Popeza kuti a ku Brazili amapanga zidole zawo zogwiritsidwa ntchito popanga samba, agologolo amalandiridwa.

Pankhaniyi, chakudya chamadzulo chilipo:

• kadzutsa - khofi, apulo, dzira lolimbika;
• chakudya chamasana - 150 g ya nsomba yophika, khofi , apulo;
• Kudya - 2 mazira ndi sipinachi.

Pafupifupi tsiku lirilonse, chakudya chimachokera ku mazira, ndipo mudzatha kudziwonetsa nokha ndi mapuloteni ochuluka mothandizidwa ndi khofi.