Michel Montignac - yemwe ndi wotchuka kwambiri padziko lonse lapansi, wotchuka chifukwa chakuti anabwera ndi kukhazikitsa pulogalamu yake yochepera. Maziko a zakudya zake sizomwe amachititsa kuti zakudya zowonongeka, koma mndandanda wa zakudya zamagetsi. Michelle ankakhulupirira kuti chakudya chomwe chili ndi ma GI okwezeka, ndipo chotero chovulaza ku thanzi laumunthu, chimapangitsa kuti mafuta asungidwe, motero, maziko a zakudya ayenera kukhala mankhwala ndi GI osachepera, mwachitsanzo. zothandiza kwambiri thupi.
Zopweteka kwambiri:
- mbatata yokazinga;
- mkate woyera;
- kaloti;
- wokondedwa;
- chimanga;
- shuga;
- mpunga woyera;
- chokoleti cha mkaka;
- mafuta;
- macaroni;
- nthochi;
- zopangidwa ndi ufa.
Zothandiza:
- soya;
- mandimu;
- bowa;
- masamba;
- chokoleti chowawa;
- chipatso;
- nsomba;
- mazira;
- mkaka;
- nsomba.
Zakudya za Michel Montignac n'zosavuta komanso zimakhala zolekerera, osati zovuta kwa iwo amene amafuna kulemera. Pofuna kutaya thupi, simudzakhumudwa, monga momwe zimakhalira ndi zakudya zina, mosiyana ndi inu mudzamva mphamvu ndi vivacity.
Pulogalamuyi ili ndi magawo awiri. Gawo loyamba - kutsogolera kulemera kwa thupi ndi kuyeretsa thupi. Gawo lachiwiri ndilo kusungidwa ndi kukonza zotsatira za gawo loyamba.
Gawo 1 la chakudya cha Montignac
Pa gawo loyambirira la zakudya za Mantignac, zakudya zokha zomwe zili ndi GI zosakwana 50 zingagwiritsidwe ntchito pa chakudya. Chinthu china chofunikira pazigawozi ndizosiyana kwa lipids ndi chakudya, mwachitsanzo, nyama, mazira, mafuta a masamba.
Kudya chakudya, Michel amalimbikitsa katatu patsiku panthawi imodzimodzi. Chakudya cham'mawa chiyenera kukhala chokwanira mokwanira, chamasana chiwerengero, ndipo chakudya chamadzulo n'chophweka ngati momwe zingathere ndipo, ndithudi, osati patapita nthawi.
Taganizirani zitsanzo za mndandanda wa zakudya za Montignac pa siteji yoyamba.
Chakudya cham'mawa
- yogurt kapena kanyumba kakang'ono ka mafuta;
- chidutswa cha mkate wa mkate;
- Zipatso zilizonse, kupatula nthochi.
Chakudya cham'mawa
- mazira owouka;
- tchizi;
- ham.
Chakudya:
- nyama kapena msuzi wa nsomba;
- saladi wa ndiwo zamasamba;
- tchizi.
Chakudya:
- kanyumba kakang'ono ka mafuta;
- masamba saladi.
Malinga ndi kafukufuku wambiri, chakudya cha Montignac ndibwino kuti muchepetse thupi, chifukwa popanda ntchito iliyonse yapadera mukhoza kusiya mapepala osafunika. Chinthu chachikulu apa ndi kuleza mtima, tk. Malingana ndi makilogalamu angati omwe mukufuna kusiya, ndondomekoyi ikhoza kutenga miyezi ingapo.
Gawo 2 la chakudya cha Montignac
Gawo lachiwiri liyenera kuyambika pokhapokha pamene poyamba munapindula zotsatira zoyenera, i.e. pamene kulemera kwanu kwatsika, ndipo ubwino wanu wakula bwino. Koma apa kutsatira malamulo a gawo lachiwiri kumatsatira moyo wonse. Malamulo oletsedwa sali pano, kotero mutha kugwiritsa ntchito zakudya zomwe glycemic index ndi zoposa 50, koma ndibwino kuziphatikiza ndi zakudya zowonjezera, monga apulo, tsabola, nyemba, ndi zina. Eya, shuga amayenera kuchotsedwa ku zakudya , kapena m'malo mwa fructose kapena olowa shuga.
Ubwino wa chakudya cha Montignac
Zakudya za Montignac zimadziwika ngati pulogalamu yotchuka kwambiri, yothandiza komanso yathanzi chifukwa:
- Mchitidwe wa kagayidwe kanyama kamakhala kawirikawiri ndipo, motero, kulemera kumawongolera.
- Zosavuta kulekerera.
- Palibe malire olowera mchere.
- Chakudya zitatu pa tsiku.
- Amachepetsa ubongo wa mtima, matenda oopsa.
Michelle analemba ntchito zambiri zokhudza zakudya zoyenera komanso kuchepa kwa thupi. Zambiri zokhudza chakudya cha Montignac mungaphunzire kuchokera m'mabuku ake, omwe ngakhale m'moyo wake adagulitsidwa bwino ndikugulitsa mamiliyoni ambirimbiri padziko lonse lapansi.