Kefir zakudya za Larissa Dolina

Ambiri amakumbukira Larisa Dolina mayi wolemetsa kwambiri, koma tsopano ali wochepa komanso wokongola, ndipo amawoneka wamng'ono zaka zoposa 20 zapitazo. Ichi ndi chitsanzo chabwino kwambiri cha momwe munthu angakhoze kuthana ndi chidzalo ndikupeza thupi labwino, lopanda nzeru mothandizidwa ndi zoyesayesa zake. Taganizirani zomwe Larisa Dolina amadya.

Kefir zakudya Valley: zinthu

Chigwa cha Larissa ndi chakudya chake cha kefir chimalimbikitsa chiyembekezo kwa amai ambiri. Komabe, ndikuyenera kuzindikira kuti chakudya chamtunduwu, chowerengedwera masiku 7, sichimangotayika kwambiri kulemera kwake. Zakudya zochepa nthawi zonse zimangokhala njira yokhazikitsira thupi musanafike maholide (kapena mwamsanga pambuyo pawo). Iwo sapereka zotsatira za nthawi yaitali.

Zoona zake n'zakuti kulemera kwakukulu ndi mafuta. Ndipo iwo sangathe kutha msanga kuposa 1 makilogalamu pa sabata pansi pa chikhalidwe choyenera cha thupi. Mwa kuyankhula kwina, mwa kukana chakudya, mumayika thupi, ndipo amakhulupirira kuti nthawi ya njala yafika. Izi zimamupangitsa kuchepetsa kusakaniza thupi ndikuwononga ngakhale zoperewera. Inde, mutayalemera sabata ino, koma ngati mutayamba kudya monga mwachizoloŵezi, thupi lanu lidzayamba kusunga mafuta ngati njala yotsatirayi - ndipo izi zidzakhala zothandiza, chifukwa kuchepetsa thupi kumachepetsedwa, ndipo kaloriyo imachepetsedwa pa ntchito zofunika. Ndicho chifukwa chake ndizosatheka kuchepa thupi pa zakudya zazing'ono ndipo osachira pambuyo pake.

Kuti muchepetse kulemera kwamuyaya, muyenera kusinthanso kudya zakudya zamakono, kuchotsa mafuta onse, okazinga ndi okoma. Ngati chakudya choterocho chikhala njira ya moyo, mudzaiwala kuti mutakhala ndi moyo nthawi zonse mumakhala kusintha kwakukulu ndikuyesera kuchepetsa thupi.

Kubwerera ku Larisa Dolina, ndikuyenera kuzindikira kuti ndi bwino kuthetsa kilogalamu mu nthawi yochepa. Komanso, lingagwiritsidwe ntchito ngati kuyeretsa ndi kuimika matumbo musanayambe kudya zakudya zabwino.

Kefir chakudya Larissa Valley: menyu

Chofunika kwambiri pa chakudya chimenechi ndi chakuti chakudya chomaliza chiyenera kutha pasanathe 18.00. Kuonjezera apo, pali chofunika kwa mankhwala - kefir ayenera kukhala 1% mafuta. Zogulitsa zonse ziyenera kugawidwa mu magawo 4-5 ofanana ndikudyera pakati pa maola atatu. Zakudya zonse zakonzedwa ndipo zimadya popanda mchere ndi shuga.

1. Tsiku limodzi - 400 g ya mbatata yophika ndi 2 makapu a 1% kefir.
2. Tsiku 2 - 2 mapepala a tchire opanda mafuta opanda mafuta ndi makapu awiri a 1% kefir.
3. Tsiku 3 - 2-3 maapulo kapena lalanje kapena peyala ndi 2 makapu 1% kefir.
4. 4 tsiku - nkhuku imodzi yophika ndi zonunkhira, koma opanda mchere, ndi 2 makapu 1% kefir.
5. Tsiku 5 - 2-3 maapulo kapena lalanje kapena peyala ndi 2 makapu 1% kefir.
6. Tsiku 6 - 1 1.5-lita imodzi ya botolo la madzi oledzera.
7. Tsiku 7 - 2-3 maapulo kapena lalanje kapena peyala ndi 2 makapu 1% kefir.

Pofuna kusunga zotsatira za zakudya, muyenera kusiya ufa, mafuta, ndi zokoma zowonjezera kwa milungu ina 2-3 - nthawi yochuluka yofunikira kuti thupi lichepetse "kugwiritsidwa ntchito" kulemera kwatsopano. Mwa njira, yogurt ndi yofunika kwambiri kwa thupi, ndipo zidzakhala zabwino kwambiri ngati mutenga lamuloli kuti muzimwa nthawi zonse musanagone kapena chakudya chamadzulo. M'tsogolo, mbale zopweteka ndi zotsekemera zimaloledwa kangapo pa sabata. Pambuyo pa kulemera koteroko, muyenera kuyesetsa kuchepetsa kulemera kwake, ndipo ngati muvi wa mamba umakwera pamwamba, m'pofunika kusiya zakudya zosadya.

Kubwereza chakudya ichi sikungakhale 3-4 nthawi pachaka ndi nthawi zosachepera 3 miyezi. Izi ndi zakudya zopanda malire, ndipo zabwino koposa zonsezi ndizofunikira pazidzidzidzi, osati chifukwa chochepetsedwa ndi mawu.