Zakudya zamasamba zolemetsa - menyu

Zakudya zamasamba kwa sabata zidzachotsa ma kilogalamu 2-3 ndipo zidzadzaza thupi ndi zinthu zothandiza. Njira imeneyi yochepera thupi siili ndi njala, kotero ndi kosavuta kuchirikiza. Pofuna kuti asavutike ndi minofu, amaloledwa kuwonjezera zakudya ndi mkaka.

Menyu ya sabata la chakudya cha masamba kuti awonongeke

Choyamba, ganizirani malangizo othandiza. Choyamba, tsiku mungadye makilogalamu 1.5 ndi masamba, omwe angakhale pafupifupi 1100 kcal. Chachiwiri, ndiwo zamasamba zitha kuthikidwa, kuphika, kuphika ndi kuzimwa, koma masamba osachepera anayi ayenera kudya mwatsopano. Chachitatu, kutsatira mndandanda wa zakudya za masamba kuti ukhale wolemera, perekani zakudya zopatsa thanzi kuti zisawononge kuoneka kwa njala ndi kusunga kagayidwe kake. Ngati pali njala yamphamvu, mukhoza kuwonjezera supuni ya muesli kwa ndiwo zamasamba. Zakudya zabwino zamasamba sizingagwiritsidwe ntchito kwa mwezi woposa, popeza mapuloteni athunthu ndi mafuta a thupi ndi ofunikira. Ndi bwino kukhazikitsa menyu payekha, malinga ndi chitsanzo chapafupi.

Kodi zingakhale zotani kwa sabata imodzi ya zakudya zamasamba:

Lolemba:

• Chakudya cham'mawa: dzira, amadyera, saladi ya masamba ndi tiyi yosakoma;
• chakudya chamadzulo: msuzi wa masamba ndi mkate ndi saladi wa nkhaka ndi tomato;
• Zakudya zopanda pakezi: Tsabola wa Chibulgaria ndipo ngati mukufuna 1 tbsp. yoghurt yachilengedwe;
• chakudya chamadzulo: gawo la feteleza mu batter.

Lachiwiri:

• kadzutsa: saladi ya masamba ndi tiyi;
• Chakudya chamasana: stewed kabichi ndi 1 tbsp. mafuta;
• Zakudya zopanda pake;
• Chakudya Chamadzulo: saladi ku katsitsumzukwa ndi broccoli, komanso kupatsa mafuta kutenga madzi a mandimu.

Lachitatu:

• kadzutsa: saladi wa tomato ndi masamba, ndi tiyi;
• chakudya chamadzulo: viniga ndi tiyi;
• Zakudya zosakanizika: zakumwa parsnip ndi kaloti ndi anyezi, ndi 1 tbsp. madzi a udzu winawake ;
• chakudya chamadzulo: mphodza yopangidwa ndi zukini ndi biringanya, ndi tiyi.

Lachinayi:

• kadzutsa: akanadulidwa kaloti ndi 1 tbsp. yogurt yochepa;
• Chakudya chamasana: saladi ya masamba, mbatata yophika ndi tiyi;
• Zakudya zopanda pakezi: tsabola wokoma ndi tiyi;
• chakudya chamadzulo: kumadya masamba atsopano.

Lachisanu:

• kadzutsa: saladi ya masamba ndi tiyi;
• Chakudya: msuzi ndi mkate ndi saladi;
• Zakudya zopanda pakezi: 1 tbsp. mafuta;
• Kudya: saladi ya masamba.

Pa Loweruka ndi Lamlungu, sankhani menyu a tsiku lililonse.