Wokondedwa Wachichewa wotchuka wa Chingerezi, Jamie Oliver, samangodziwa kuphika mokoma komanso kulankhula za zolemba zowonjezera, komanso amalemba mabuku abwino kwambiri.
Tsiku lina, padali kuwonetseranso buku linalake la zakudya zathanzi kuchokera kwa Jamie Oliver. Bukhuli analandira dzina lalifupi ndi lomveka bwino "Zosakaniza Zisanu: Mwamsanga ndi Chakudya Chosavuta".
M'masamba a makope ojambula bwino, ojambula a luso la Oliver adzapeza maphikidwe ofulumira komanso ophweka omwe "ophika maliseche" amagwiritsira ntchito zosakaniza zisanu.
Jamie Oliver, wopanda chinsinsi, amauza aliyense za zinsinsi za ulemelero wabwino:
"Pamene ndinali kugwira ntchito pa bukhuli, ndikudzipereka ndekha - ndikuwonetsa kuti wophika aliyense akhoza kupeza zotsatira zabwino pogwiritsa ntchito zigawo zisanu zokha. Njira yokhala yophweka ndi yophweka: nthawi yosachepera, chiwerengero cha zinthu zosasinthika, kuyesetsa pang'ono. Maphikidwe ena amatha kusankhidwa mu theka la ora, ena amatenga nthawi yochepa - mphindi 10 zokha (ndizofuna kusonkhanitsa musanaphika kapena kuziyika). Cholinga changa chinali patsogolo panga: kutsimikizira kuti kuphika kumabweretsa chisangalalo kwa aliyense! Amene amawerenga buku langa adzatsimikiza kuti izi ndi zoona. Ndinkafuna kuti muzisankha zakudya zosiyanasiyana, zomwe mungathe kudzipezera nokha ndi okondedwa anu pa phwando la chakudya, kapena chakudya chamadzulo pakati pa sabata. "
Palibe MWACHIDWA!
Jamie Oliver akuvomereza kuti iye sanadzipange yekha ntchito yopanga buku la maphikidwe kuti azidya bwino. Cholinga chake sichinali kupatsa chidziwitso pa zakudya za kalori kapena kusankha zosakaniza kuti zakudya zonse zofunikira komanso zofufuzira zofunika zisonkhanitsidwe mu mbale. Ankafuna kuphunzitsa owerenga ake kukonzekera zakudya zodya nyama, zowonjezera saladi zatsopano, mothandizira, kuphatikizapo zinthu zosiyanasiyana.
Wophikayo sananyalanyaze awo a mafanizi ake omwe amatsatira moyo wathanzi. Amagawana ndi owerenga zomwe angasankhe kuti adye chakudya choyenera kwa mlungu umodzi.
- Jamie Oliver adzayenera kuchepetsa chiwerengero cha malo odyera chifukwa chosowa phindu
- Chivumbulutso chosayembekezereka cha Jamie Oliver: darn ngati chizoloŵezi ndi chidziwitso chodziwikiratu
- Jamie Oliver ndi Duchess of Camille anayamba kutenga nawo mbali pa nkhondo yopserera
Izi ndi zimene Jamie Oliver mwiniwake ananena zokhudza ubongo wake:
"Ndikugwira ntchito pa bukhu ili, ndikufuna kuti ndikupangireni chitsimikizo. Ine ndinapanga izo kuti inu mubwerere ku maphikidwe anga mobwerezabwereza. Mmenemo chilichonse chimayikidwa pamasamulo, ndinangolemba pa mutuwo. Mukamatsatira malangizo ophweka, mukhoza kukonzekera mbale zosavuta komanso zosavuta. Ndikuyembekeza kuti mungakonde bukuli mwambiri kuti muthe kuuza achibale anu ndi anzanu za izo. "