Oatmeal - bwana! Mawu ozoloŵera ngati amenewa, omwe ndikufuna kuwombera. Kodi alipo ambiri omwe akufuna kulawa? Ndipotu, ngati simukukonda oatmeal, simudziwa kuphika. Koma izi ndi zofunika kadzutsa! Lili ndi zinthu zambiri zomwe zingathandize kuti thupi lanu likhale loyera komanso kuwonjezera chitetezo chanu. Oatmeal amatanthauza chakudya chokwanira, chomwe chimakumbidwa kwa nthawi yaitali ndikupereka thupi ndi mphamvu kwa maola angapo. Uwu ndi ukoma wabwino ngati muwona chiwerengero! Ndipo pamene palibe mafuta owonjezera pambali ndipo simukusowa njala, ndiye kuti maganizo ndi abwino kwambiri.
Zakudya zochokera ku oatmeal zili ndi gulu la vitamini B lolemera, ndipo ili ndi dongosolo lamanjenje labwino, kugona tulo. Kuwonjezera apo, zakudya zoterezi zidzakhudza kukula kwa tsitsi ndi khungu. Pomaliza, oatmeal ikhoza kudyetsedwa osati kokha kadzutsa kadzutsa.
Kutsegula tsiku pa oatmeal
Dzulo linali tsiku lobadwa la bwenzi? Kapena phwando la gulu? Libra masiku otere ndi bwino kupewa. Musataye mtima, mutha kudziyika mwamsanga. Pambuyo popitiriza kudya, tsiku losala kudya lidzakhala njira yowonongeka kuti mubwererenso ndikukwera mu jeans iliyonse.
Koma ndingasinthe bwanji? Kudya njala tsiku lonse kumakhala kovuta kwambiri, makamaka pambuyo poti mimba yayamba kulowetsa chakudya chachikulu. Ngati simukudya china chilichonse kupatula madzi kapena timadziti masana, pamapeto pake, mutangoyamba kumva zowawa pamimba, ndipo chiyembekezo chochepetsetsa pa tsiku la kusala kudya chidzasintha msanga, ndipo mutha kuswa. Kudzizunza nokha sikuli koyenera! Yesani njira yoyenera ndi yochepetsetsa: kutaya tsiku la oat. Phindu lake ndi lakuti simudzakhala ndi njala, ndipo motero thupi lidzachotsedwa pang'ono, ndipo chifukwa chake mudzatayika kwambiri.
Contraindications
Ndipotu, phala la oatmeal lipindulitsa kwa aliyense, ngakhale a shuga. Komabe, musatengeke nazo,
Kukonzekera
Pofuna kutsegula tsiku pa phala la porridges ayenera kuphikidwa pamadzi, komabe mungathe kuwonjezera maapulo osanganiza, zoumba ndi zipatso zina pang'onopang'ono. Shuga, mchere ndi mafuta ziyenera kuchotsedwa, sizidalira masiku osala kudya. Ndizofunika kuti musapindule kwambiri, kuti zotsatira zabwino kwambiri za kuyeretsa zimapatsa phala mofanana ndi odzola. Pa chakudya, yesetsani kumwa madziwo. Zakumwa zonse zimayenera kumwa kwa mphindi 30 mutatha kudya. Zotsatira zake, mungathe kuchotsa mosavuta makilogalamu 1-2 popanda khama.