Wodziwika bwino wa TV, wojambula komanso woimba nyimbo Anfisa Chekhova analibe wochepa thupi ndipo anali ndi mawonekedwe abwino kwambiri. Malingana ndi iye, iye sanafune kuti azikhala pa zakudya, ndipo chifaniziro chake chatsopano pakubereka ndi zotsatira za zakudya zomwe madokotala amatipatsa, komanso yoga, yomwe mayiyo amachita kunyumba ndi wophunzitsa. Momwe a Anfisa Chekhova anataya kulemera mu nkhaniyi.
Chinsinsi m'madzi osati kokha
Akafunsidwa ngati Anfisa Chekhova ataya kulemera kwake, wina akhoza kupereka yankho loyenera ndi zithunzi zake asanakhale ndi mimba musatuluke kukayikira. Ndipo ngakhale kuti msungwanayo amakhalabe ndi mabere okongola kwambiri ndi papa wapamwamba, zotsatira zake zomaliza zimakhala zochititsa chidwi. Komabe, timayesetsa kukhumudwitsa anthu omwe amadya zakudya zamtundu uliwonse - sanamvere Anfisa ndipo nthawi zambiri amaona kuti izi sizimaloledwa kwa iwo okha, popeza ali wokwatiwa ndi Chijojiya, ndipo amuna akumwera akukonda akazi omwe ali ndi mawonekedwe apamwamba, ndipo zakudya za dziko lino ndizosiyana, zokoma komanso zokoma kuphika mbale zomwe zojambulazo sizipita.
Komabe, adatenga madzi ambiri kwa nthawi yaitali ndi cholinga chomukonza pang'ono ndikukonza thanzi lake. Atafufuza kafukufuku wina wotchuka dzina lake Evgeny Izovich wa kuchipatala cha Kraftwey, adapezeka kuti amamwa madzi molakwika, ndipo osati madzi enieni koma tiyi. Analimbikitsidwa kumwa madzi abwino omwe amatha malita atatu patsiku, zomwe zinapangitsa kuti Anfisa Chekhova awonongeke kawiri. Ndilo kudya kwa madzi komwe kunathandiza kuchepetsa zotsatira za vegetovascular dystonia , mantha a mantha, kuchotsa khungu louma ndikukonza chiwerengerocho. Pogwiritsa ntchito madzi, katswiriyo adazindikira kuti chidwi chake cha maswiti chinachepetsedwa kwambiri, chomwe chinamupindulitsa yekha.
Sizingakhale zodabwitsa kunena kuti palibe zakudya zapadera zomwe Anfisa Chekhov sanazizindikire, ndipo iwo amene ali ndi chidwi ndi momwe adawonongera kulemera kwake, ayenera kudziŵa bwino malamulo a madzi. Choncho, lita imodzi yoyenera iyenera kutengedwa pamaso pa kadzutsa kwa mphindi 40. Pakutha ora limodzi mutatha kudya simungathe kumwa, koma usanadye chakudya chamadzulo kwa maola angapo muyenera kumwa madzi okwanira amodzi komanso kupuma kwa ora limodzi mutatha kudya. Theka la lita imodzi imatengedwa posakhalitsa chakudya chamadzulo ndi ola limodzi.
Inde, Anfisa Chekhova adataya kwambiri poyerekeza ndi mimba ndi pambuyo pake, koma chinsinsi china cha kusintha kwakukulu kwa wojambulayo ndi yoga. Chifukwa cha maphunziro ndi mlangizi msungwanayo amavala masewera apamwamba ndi ma leggings komanso amapanga selfie mu bafa, zomwe zimasonyeza momwe iye anali woperewera komanso wanzeru anakhala.