Palibe njira imodzi, yowonongeka, yowonongeka ya nyamakazi. Popeza kuti matendawa amachititsa zifukwa zosiyanasiyana, ndiye kuti ndizofunikira kuti zisonkhezere mosiyana. Komabe, tiyenera kuvomereza kuti zakudya zomwe zimakhala ndi nyamakazi ndizofunikira kuti, poyamba, zidzakuthandizira kuchepetsa zizindikiro zosasangalatsa za matendawa ndi kubwezeretsanso zosangalatsa za moyo.
Kudya nyamakazi: zambiri
Mulimonsemo, zakudya zodwala nyamakazi zidzakwaniritsa zakudya zoyenera. Ndicho chifukwa chake pasadakhale konzekeratu kuti muyenera kusiya kudya kawiri pa tsiku m'magawo akulu ndi zakudya zopweteka. Kotero, ndi chiyani chomwe chimapezeka pa zakudya zonse za nyamakazi?
- Mulimonsemo, muyenera kukonzekera chakudya popanda kugwiritsa ntchito mafuta ndi mafuta, kuti muthe kugwiritsa ntchito kutsekemera, kuphika, kuyanika, kuwira ndi kuwotchera;
- Zakudya zochepa zokha zimalimbikitsidwa - muzigawo zing'onozing'ono 5-6 pa tsiku pa nthawi yomweyo;
- pa nyamakazi iliyonse muletsedwa kumwa mowa.
Malamulo ophwekawa amachititsa kuti mukhale ndi zakudya zathanzi zomwe zingakuthandizeni kuti mukhale ndi zakudya zokhazokha mogwirizana ndi malingaliro a matendawa.
Kudya matenda a nyamakazi
Choyamba, ndi bwino kuvomereza kuti zakudyazo ndi mankhwala othetsera nyamakazi ndi zinthu zosagwirizana komanso zofunikira. Ndizimene zingathandize kuti ziwonongeke.
Zotsatira zotsatirazi ziyenera kusatulutsidwa kuchokera ku zakudya:
- nyama, nsomba ndi bowa broths;
- zosuta;
- nsomba yamchere ndi yokazinga;
- chithandizo;
- nyemba zamtundu uliwonse;
- sorelo;
- zonunkhira ndi zokometsera zokometsera;
- mowa, kuphatikizapo mowa.
Ndibwino kuti muzingoganizira za zakudya zamasamba, koma ngati mukufuna, mukhoza kuwonjezera mitundu yambiri ya nyama - mawere a nkhuku, mchere, nkhuku, nsomba ndi nsomba yophika.
Kudya matenda a nyamakazi
Dokotala aliyense adzakukulangizani pa zakudya 10 za matenda a nyamakazi. Ndi matenda omwe zakudya ndizowonjezera zowonjezera zomwe zimathandiza kuchepetsa chikhalidwe cha wodwalayo. Komabe, chakudya chimodzi sichingathe kupirira pano - tikufuna mankhwala ochiritsira.
Zakudya zapuloteni zotsika kapena zopanda mapuloteni a nyamakazi zimathandiza kubwezeretsa mphamvu za thupi komanso kuteteza zozizwitsa. Mndandanda wazinthu zotsatirazi zikutsutsidwa:
- mchere, pickles, mankhwala osuta, kusungirako;
- shuga, mtanda, ayisikilimu, maswiti;
- zakudya zokazinga, mafuta;
- nyama, nsomba, mabokosi a bowa ndi sauces;
- nyama zonenepa ndi mkaka;
- ng'ombe, nkhosa, nkhumba, mafuta ophikira;
- marinades, zakudya zopsereza zokoma, zonunkhira ndi ma condiments;
- tiyi wolimba ndi khofi;
- chakudya chozizira kapena chowopsa kwambiri.
Ngakhale kuti mndandanda wa zoletsedwa ndi zabwino, mumangokana zonse zoyipa ndi zosafunikira ku thupi lanu. Mukamazoloŵera kudya bwino, simungatope ndi mndandanda wa zakudya.
Kudya kwa nyamakazi ya psoriatic
Pachifukwa ichi, ndikofunikira kupanga zakudya zoyenera mu nyamakazi, zopanda zakudya zovulaza zamoyo. Kuti muchite izi, sungani:
- nyama zogulitsa mankhwala (mapapo, impso, mtima, chiwindi, chinenero);
- nsomba iliyonse yamchere kapena yophika;
- salted herring, salimoni, sushi, caviar, nsomba;
- nsomba mu batter kapena breadcrumbs, yokazinga kapena kusuta;
- nyama yofiira (nkhumba, ng'ombe);
- peyala, nyemba, chimanga;
- nkhokwe, strawberries, raspberries, strawberries, zipatso za zipatso;
- tomato, eggplant, mbatata, tsabola ndi tsabola wofiira;
- wowuma, yisiti ndi maswiti, kuphatikizapo chokoleti;
- mankhwala omwe ali ndi zoteteza, zowonjezera, mawonekedwe a mitundu;
- zakumwa zoledzeretsa.
Ndi njira iyi yomwe idzateteze thanzi. Ndibwino kutsatira ndondomeko yosavuta ya zamasamba, pamene masamba akhoza kuphikidwa pa grill, steamed, ophika kapena kudya mwatsopano.