Mafuta sali mwayi! 5 zakudya zabwino kwambiri

Kodi mudakali pakhomo, ndipo mukuchitira nsanje asungwana apamtima omwe agonjetsa dziko? Ndiye muyenera kuwerenga nkhaniyi ndikuyamba kusintha moyo wanu. Mu zakudya zambirimbiri mungathe kutayika, koma tiyeserani kukuthandizani kuti mutuluke mumtsinje uwu.

Malamulo ofunikira

Kuti muchotse mafuta mu thupi kwamuyaya, muyenera kulingalira malamulo awa:

1. Musanayambe kudya kalikonse, funsani dokotala yemwe angakupatseni malangizo othandiza pogwiritsa ntchito zakudya zina.
2. Musasankhe njira yochepetsera, yomwe imalangiza kusintha kwambiri zakudya . Izi zikhoza kusokoneza kwambiri thanzi lanu.
3. Dziwani ngati chakudyacho chikukulonjeza kuti mutembenukira ku Thumbelina masiku angapo, ndiye kuti makilogalamuwo adzabwereranso kwa inu, komanso ngakhale muwiri.
4. Posankha zakudya, khalani ndi cholinga chosintha moyo wanu kosatha, osati kwa masabata angapo okha.
5. Musaiwale kuti chakudya chabwino ndi theka la kupambana, ndipo 50% otsala ndi masewera, masewera, masewera. Zomwe simungakonde, koma zosachepera zochepetsetsa ziyenera kukhalapo pamoyo wanu.
6. Yesani kuphika chakudya kwa anthu awiri kapena mu uvuni, kotero muteteze kuchuluka kwa mavitamini ndi zakudya. Musaiwale za madzi, ndalama zake ziyenera kukhala pafupifupi 1.5 malita patsiku.

Tiyeni tiwone njira zingapo zodyera, zomwe mafuta akugwedezeka ndi kutha kwamuyaya.

Kudyera ku Hollywood

Kuti mukhale wochepetsetsa komanso wokongola kuchokera ku zakudya, muyenera kuchotsa zokoma, pastry, mafuta ndi mchere. Popeza thupi lidzapatsidwa chakudya chazing'ono, lidzayamba kugwiritsa ntchito mafuta omwe amadedwa nawo, ndipo kusowa kwa mchere kumathandiza kuti musamamwe madzi. Idya zakudya ndi mapuloteni ambiri, koma opanda mafuta, monga nyama, mkaka, mazira ndi zina zotero. Kwa zokongoletsa kusankha masamba alionse, koma osati owonjezera. Idyani zipatso, makamaka malalanje ndi zipatso zamphesa. Imwani tiyi ndi khofi.

Zakudya zamapuloteni

Njira yabwino kwa anthu okonda nyama, nsomba, kanyumba tchizi ndi mazira. Kwa milungu iwiri ya zakudya zoterezi, mukhoza kutaya makilogalamu asanu a mafuta anu. Yonjezerani zakudya zamapuloteni ndi masamba omwe mumawakonda komanso zipatso, kumwa madzi ndi tiyi . Chifukwa chakuti padzakhalabe chakudya m'thupi, thupi lanu lidzachotseratu nkhokwe zapachaka m'thupi lanu. Tikukhulupirira kuti simukuyenera kukumbutsidwa kuti zokoma ndi zamphongo ziyenera kukhala chakudya choletsedwa kwa inu.

Kefir-buckwheat zakudya

Chakudya chotere kwa masabata awiri sikudzakuthandizani kuti mutaya makilogalamu 10, komanso kuti mukhale ndi thanzi labwino. Sabata yoyamba mukhoza kudya zokha ziwiri - buckwheat ndi kefir, ndipo mu sabata yachiwiri mukhoza kuwonjezera uchi pang'ono, maapulo ndi zina zotero. Imwani mowa woposa 1 lita imodzi ya kefir tsiku ndi tsiku, ndipo makamaka theka la ola musanadye komanso mutadya.

Chikudya Chakudya

Kuchuluka kwa kulemera kwake kukuthandizani kuchotsa 4 kg pa sabata. Chinthu chachikulu ndi chakuti masiku asanu ndi awiri m'mimba mwanu simungakupatseni chizindikiro kuti ali ndi njala. Mukhoza kudya nkhuku, mpunga ndi chinanazi. Thirani zakudya izi ndi masamba, zipatso, zitsamba, madzi ndi tiyi. Mndandanda uwu ndi wokhutiritsa kwambiri, ndipo chofunika kwambiri chokoma, chomwe ndi chosowa pakati pa zakudya.

Zakudya Zakudya

Ndibwino kuti nyengo ya chilimwe ikhale yabwino. Mwanjira imeneyi, mukhoza kutentha mafuta mkati mwa mwezi umodzi, mukhoza kutaya makilogalamu 5 sabata iliyonse. Idyani masamba atsopano omwe mungakonzekere saladi, monga kuvala kusankha mafuta a maolivi. Konzani msuzi, koma mafuta ochepa okha, amaloledwa kuphika masamba. Imwani timadziti, tiyi kapena tiyi.

Tsopano mukuyenera kusankha njira yoyenera kwambiri kwa thupi lanu ndi kulengeza kwa mafupa anu, chifukwa posachedwa mudzaiwala za iwo kwamuyaya. Khalani ndi kulemera kwakukulu, kukhala ndi miyendo yambiri yaitali komanso chiuno chochepa.