Yisiti ya Brewer kulemera

Timagwiritsa ntchito kwambiri kumva za kuchepa thupi ndi mapaundi owonjezera kuti n'zovuta kukhulupirira kuti palinso akazi omwe ali ofanana omwe akufuna kulemera. Komabe, kunenepa kwambiri ndi kusowa kwake ndikutanthauza kuti pali zolakwa zina.

Kuchulukitsa kuchepa

Kodi kuduka kwakukulu kumati:

• zosokoneza mu dongosolo la endocrine;
• mavuto a chithokomiro;
• zolephera mu ntchito ya gland adrenal;
• kusintha kwa mahomoni;
• Kuphwanya mchere wa madzi ndi acid.

Kawirikawiri, amayi omwe alibe kusowa thupi amamva kuti ndi otsika komanso osakongola. Ichi ndi chifukwa chakuti chilengedwe ndi chikhalidwe kuti mkazi akhale ndi zolemera pang'ono kuti athe kubala ana wathanzi.

Popeza kuti khalidwe lathu limatchulidwa ndi chikhalidwe choyambirira, ndiye mwamuna, kusankha "mkazi" kuti apitirize mtundu wake, mwachibadwa amasonyeza chidwi chonse (mwachangu!), Wodzichepetsa ndi maonekedwe onse omwe amasonyeza mkaziyo. Inde, kuonda kumawoneka okongola pamsinkhu, koma izi sizikutanthauza kukhala ndi thanzi labwino kapena mwayi wokhala mayi wa banja.

M'mbuyomu, kulemera ndi chiwerengero cha achinyamata sizinatchulidwe konse kuchokera kwa amayi akumwamba. Kenaka kwa atsikana omwe ali ndi mavuto (kusowa kulemera!) Iwo adakonza "zakudya" zawo. Kwa mlungu umodzi msungwanayo sanatuluke pabedi, amadyetsedwa ndi bulu ndi kumwa mowa ndi kvass. Lero, mbadwa zawo zimagwiritsa ntchito njira yowonjezera yowonjezera - yisiti ya brewer.

Yogwiritsa ntchito

Takhala tikuwona pa tebulo lathu mitundu yonse ya zakudya zowonjezera zakudya, ndipo kotero, yisiti ya brewer kuchokera ku "opera" yomweyo. Yisiti ya Brewer ndi ya kalasi ya bowa.

Kupanga:

• mapuloteni;
• polysaccharide;
• ndalama;
• glycogen;
• chotsitsa D;
• mafuta;
• amino acid;
• mavitamini B2, B6, D ndi K.

Mavitamini omwe amapangidwawo amachititsa kuti thupi lizikhala ndi chakudya, komanso chimbudzi komanso mavitamini. Mavitamini amadzaza maselo athu onse ndi zakudya zoyenera zokula ndi ntchito. Puloteni yosakaniza ndi vitamini D imayambitsa maziko a mafupa.

M'dziko lamakono la kulemera, mungapeze njira zambiri: masewera, physiotherapy, zakudya, mineral ndi vitamini complexes ndi mapiritsi a yisiti. Wachiwiriyo amasankha anthu ambiri, chifukwa yisiti ya brewer imapangidwira osati kulemera kokha. Zotsatira za kudya kwa yisiti ndizo:

normalization ya m'mimba thirakiti;

• kuthetsa vuto la mahomoni;
• kuchepetsa shuga;
• Kufulumizitsa kwa kaphatikizidwe ka maselo ndi minofu ya mafupa, motero kuyambiranso ntchito;
• kuchotseratu mafuta odzola ndi zikopa pa khungu, kuimika kwa glands zokhazokha.

Ndipo iyi si mndandanda wathunthu.

Yisiti ya Brewer imagwiritsidwa ntchito mwakhama kumanga thupi. Popeza m'thupi lawo muli pafupifupi mavitamini ambiri a amino acid, yisiti ya brewer imalimbikitsa kukula kwa minofu, kuchotsa mafuta ndi kuchepetsa minofu ya mtima.

Kodi mungatani kuti muzidya yisiti molondola?

Komabe, m'pofunika kutenga yisiti ya brewer kuti mupindule ndi malingaliro, mwinamwake mumayesa kukopera "mafuta". Yisiti ya Brewer si chitsimikiziro cha kufalitsa koyenera kwa kulemera kwatsopano kwa thupi. Kuonetsetsa kuti kulemera kwako sikukhalanso kokhazikika, komanso kunapangitsa kuti ukhale wokongola, umafuna chakudya choyenera, kusakhala "zopweteka" zopangidwa, ndipo, ndithudi, ntchito yogwira ntchito.

Kusakaniza yisiti limodzi ndi maseŵera ndibwino kuti pakhale kulemera kwa mtundu wa minofu. Komanso, ngati mukuchita masewera olimbitsa thupi, ndibwino kuti muwonjezere kudya kwa yisiti. Koma izi ziri pa malangizo a dokotala.

Chakudya chamadzulo cha kulemera chimatengedwa piritsi limodzi katatu patsiku. Kuti mukwaniritse zotsatira, maphunzirowo ayenera kukhala osachepera mwezi.

Choncho, ngati muli ndi vuto lolemera mu mbali yoipa, yesani nokha mwachibadwa ndipo kuchokera kumbali zonse chida chofunika - yisiti ya brewer.