Ngati mutasokonezedwa ndi kayendetsedwe kakang'ono pamene mukuyang'ana njira yopanga asanas osamvetsetseka, ndipo mvetserani kumalo osadziwika koma omveka bwino a zoga zazing'ono, muzimvetsa zomwe mudra.
Wanzeru mu yoga - ichi ndi gawo lalikulu la maganizo, okonzeka kuchita kusinkhasinkha musanayambe kuchita ndi kutsimikiziridwa kwa masomphenya omveka bwino a asana.
Monga tikudziwira, kayendetsedwe ka yoga kamayamba ndi kutulutsa thupi ndi kudzoza, kutambasula msana, kukoka chikhomo, komanso, chimodzi mwa zinthu zoyamba kuchitidwa musanayambe kumwa ndi nzeru.
Malangizo awa akutchedwa "mudrave". Chimene chimamasulira monga: "matope" - mphamvu, "kukantha" - chimwemwe, ndi kwathunthu - njira yopita ku chimwemwe. Mudra mu yoga, izi ndizonso mtundu, pamaso pokha kwa zala. Njira zimenezi zimathandizira kuti zigwirizane ndi zinthu zisanu zomwe zikuyimiridwa pa zala zathu.
Chovala chachikulu ndicho choyimira moto, cholembera chala ndi mpweya, pakati ndi e ether, dzina lamaneless ndilo lapansi, chala chaching'ono ndi madzi. Mwa kupukuta manja athu mwa njira imodzi, timayesetsa kugwiritsira ntchito mphamvu yoyenera mkati mwathupi, kotero kuti thanzi, yoga yachitsulo ndi mudras zokha zikhoza kuonedwa kuti ndi njira yabwino yopezera mphamvu, kutulutsa nokha kapena ayi. Ndi chithandizo cha anzeru, podziwa kuti ziwalo zirilonse zimayang'aniridwa ndi ziwalo ziti, mukhoza kutenga matenda aakulu kwambiri.
Amafunika kuti azichita masabata 45 patsiku, atakhala kumbali ya kum'maŵa kapena kumpoto chakum'maŵa. N'zotheka kugawikana nthawi ino ndikuchita matope kwa mphindi khumi ndi zitatu muzitatu.
Koma ngakhale mulibe maminiti 45, mungathe kubwereza mosavuta, mwanzeru pamalo aliwonse abwino komanso osavuta, chifukwa makalasiwa ndi osawonekera kwa munthu akunja. "Kuphunzitsa" kwanu kungachitike poyendetsa, kuntchito, pamadzulo, komanso ndi dzanja limodzi pamene wachiwiri ali wotanganidwa.
Njira: nzeru kwa malingaliro
Gayana ndi wanzeru - kuchepetsa malingaliro ndi kupeza nzeru . Zimapangitsa kuti maganizo, ntchito ya ubongo, zikhale bwino. Khala ndi msana wako molunjika, ikani manja anu pa mawondo anu. Lumikizani mapepala a chidutswa cha thumb ndi index limodzi palimodzi, kukanikiza ndi zala zanu, kutsutsana. Tsekani maso anu ndi kumwa nokha phokoso la "ohm."