Mavitamini pazochita zowonongeka zimakhala zofunikira monga chakudya chosankhidwa kapena mchere wothandizira bwino.
Okonzekera mavitamini okonzekera
Mavitamini owonjezera opangidwa ndi mavitamini angagulidwe mosavuta pamasitolo odyetserako ziweto. Amagulitsidwa kawirikawiri m'mawonekedwe a madontho kapena makapisozi, omwe ayenera kuwonjezedwa ku chakudya. Zowonjezera zoterezi zingakhale zolimbikitsa zomwe zingagwiritsidwe ntchito nthawi zonse, kapena zothetsera mavuto ena a mbalame. Mwachitsanzo, pali mavitamini apadera kwa mapuloteni a wavy wa nthawi pamene akudandaula .
Mavitamini othandizira mavitamini amafunika makamaka nthawi yachisanu ndi nthawi yachisanu, pamene mulibe masamba ambiri ndi zipatso zomwe mungathe kuzisamalira. Mmodzi ayenera kusamala pa mlingo ndipo palibe vuto kupitirira mlingo womwe umasonyezedwa mu malangizo kwa mankhwala. Kuwonjezeranso chidwi kuyeneranso kuperekedwa kwa nthawi yosungiramo mankhwala. Irreplaceable ndi okonzeka kupanga nthawi yowonjezera ya mapoloti, komanso kuti pakhale bwino nkhuku. Pambuyo pake, chifukwa cha kusowa kwa vitamini E pakusokoneza mapuloteni pa nthawiyi kungabweretse mavuto aakulu.
Zowonjezeretsa Vitamini
Posankha mavitamini omwe ayenera kuperekedwa kwa ziphuphu, abambo ambiri amayima mankhwala apanyumba kuti apange zovala. Iwo alipo, mlingo wawo umasiyana, ndipo chilengedwe ndi khalidwe ndizosakayikira. Nthawi zambiri monga vitamini wothandizira, madzi a mandimu, uchi ndi apulo vinyo wosasa amagwiritsidwa ntchito. Madzi a mandimu ali ndi mavitamini ofunika kwambiri a gulu B, komanso E, C ndi PP ndi amchere osiyanasiyana. Vinyo wa vinyo wa cider ali ndi zotsatira zabwino pamoyo wa mbalame, chifukwa muli ndi mavitamini ambiri. 5% ya mawonekedwewa amagwiritsidwa ntchito popamwamba. Uchi - Njira yabwino kwambiri yothetsera matumbo m'mimba, komanso nyumba yosungiramo zakudya.