Zakudya zowonjezera zamadzimadzi

Dessert ndi chakudya chimene chinayambitsa chakudya, ndipo chimapanga chisangalalo chosangalatsa kwambiri. Kawirikawiri zamchere zimakhala zosiyana ndi zakudya zokoma. Komabe, maswiti ambirimbiri sagwiritsidwa ntchito, makamaka kwa iwo amene amasamala za kuchepa kwa chiwerengerocho, chifukwa shuga zimapangitsa kuti phindu likhale lopweteka (lomwe limabweretsa zotsatira zina zosasangalatsa za thupi). Ndipo komabe, nkhaniyi si chifukwa chokaniza mchere.

Kodi mungakonzekere bwanji zakudya zowonjezera zakudya?

Maphikidwe amapatsidwa zakudya zowonjezera zakudya zingakhale zoyenera kuti onse azichepetse, komanso kuti azidya zakudya zabwino , kuphatikizapo, komanso mwana.

Mfundo zoyambirira zokonzekera zakudya zamadzimadzi:

• timanyalanyaza kapena kuchepetsa "mafupi" amagawiti (kuphatikizapo shuga kapena fructose).
• Yesetsani kupewa kuphatikiza "mafuta" amchere ndi mafuta nthawi iliyonse.

Zakudya za mkaka, mwachitsanzo: kirimu, kirimu wowawasa, zachilengedwe zosakoma, yogurt ndi kanyumba tchizi - maziko abwino kwambiri othandizira zakudya zowonjezera zakudya.

Ponena za mafuta a mkaka: malinga ndi kafukufuku waposachedwapa, ndizolakwika kukhulupirira kuti ndi bwino kugwiritsa ntchito mkaka ndi mafuta ochepetsetsa ophikira zakudya (mwazinthu zina, zimakhala zonyansa kulawa). Gwiritsani ntchito mkaka wamakono, wopanda zokometsera kapena mankhwala ena.

Zakudya zopatsa zakudya kuchokera ku kanyumba tchizi

Pokonzekera zakudya zamadzimadzi kuchokera ku kanyumba tchizi n'zotheka kulangiza njira ziwiri zoyenera kukonzekera:

• Njira "yozizira," kutanthauza kuti kusakaniza kanyumba tchizi ndi zinthu zina zopanda nsapato popanda kupatsidwa chithandizo chamatentha;
• Kukonzekera kwa casseroles pogwiritsa ntchito kanyumba tchizi ndi zosiyanasiyana flavoring ndi mawonekedwe fillers.

Zakudya zakudya kuchokera ku kanyumba tchizi - Chinsinsi

Zosakaniza:

• kanyumba kanyumba ndi sing'anga mafuta okhutira - 200 g;
• Zipatso zouma (zouma apricots, zoumba, prunes, etc.) - pafupifupi 100 g;
• mtedza unadula chilichonse.

Kukonzekera

Ngati kanyumba kakang'ono kouma, onjezerani kirimu wowawasa, kirimu, kapena yogurt yosakaniza. Zipatso zouma ziyenera kuyendetsedwa m'madzi otentha kwa mphindi khumi ndi zisanu ndi ziwiri, kenako zitha madzi, zitsutsani ndi madzi owiritsa. Kuchokera ku prunes kuchotsa mwalawo, apricots zouma ndi prunes akhoza kuphwanyika. Onjezerani zipatso zouma kuti muthe misa ndi kusakaniza. Ngati mukufuna chokoma, onjezani 1-2 tbsp. spoons zachilengedwe maluwa uchi. Mu nyengo, mmalo mwa zipatso zouma, timapatsa zipatso ndi zipatso ku mchere wochokera ku tchizi.

Pofuna kuphika casserole, timagwiritsira ntchito makina osakaniza, koma timaletsa uchi kuchokera ku maonekedwe ake (umapanga mankhwala oopsa pa chithandizo cha kutentha). Timaphatikizapo mayesero a nkhuku 1-2, tirigu pang'ono kapena oatmeal ndi / kapena tirigu wothira mkaka. Musanadze kudzaza ndi kuphika mbale, mafuta ndi mafuta. Kuphika mu uvuni kwa mphindi 25-35 kutentha pafupifupi madigiri 200 Celsius.