Beetroot ndi imodzi mwa mizu yofala kwambiri. Koma panthawi imodzimodziyo, sikuti aliyense amadziwa ngati n'zotheka kuziyika pamasamba a anthu ochepa. Ambiri amakhulupirira kuti m'kamwa kabwino kwambiri kamakhala kalikonse, kamene kamatanthauza matupi ambiri owononga.
Kodi n'zotheka kudya beets pamene mukuchepera?
Nyerere pamene kutaya thupi - chinthu chofunika kwambiri, akatswiri a zakufa amatsimikizira. Mbewu imeneyi ndi gawo la zakudya zambiri zochepa, zimalimbikitsidwa kuzigwiritsa ntchito masiku otsegula katundu ndi "kuyeretsa" m'matumbo ndi chiwindi.
Mapangidwe a beets samaphatikizapo chakudya chokhazikika, chosayenera, kukoma kwake kumatsimikiziridwa ndi kukhalapo kwa shuga la zipatso, zomwe sizikuwonjezera mapaundi owonjezera. Choncho, makilogalamu a masamba ndiwo pang'ono. Kuwonjezera pamenepo, izi zimakhala ndi zakudya zamtengo wapatali (malic, ascorbic, folic), calcium ndi magnesium, chitsulo, antioxidants, mavitamini . Chifukwa cha malembawa, amatha kuyambitsa njira zamagetsi, kuthamangitsa kugawanika kwa mafuta opezeka m'thupi. Beet imakhalanso ndi zinthu ziwiri zosawerengeka - beta ndi curcumin, zomwe zimathandiza kuti kulemera kwake kukhale kosalekeza ndikuletsa kubwerera kwa kilogalamu yochuluka.
Kodi n'zotheka kudya beets yophika pamene mukuchepera?
Pamene kutaya thupi, pali beet akhoza kukhala mwa mtundu uliwonse, sikofunikira kusankha masamba atsopano okha. Komanso, ambiri samakonda kukoma kwake kwa mbewu yaiwisi mizu. Chinthu chofunika kwambiri padziko lonse ndi beet yophika: ikhoza kungodulidwa ndi kudzoza mafuta, mukhoza kuwonjezera kirimu wowawasa ndikupangira saladi, mukhoza kuisandutsa mu caviar, kuwonjezera msuzi, mphodza masamba, ndi zina zotero. Pa nthawi imodzimodziyo, masamba onse adzasungidwa mu yunifolomu "yophika", ndipo mtengo wake wa calorific udzakhala wofanana ndi wa beets yaiwisi. Kuwonjezera pamenepo, mizu yophika ndi yamchere ndipo imakhudzidwa bwino ndi thupi, chifukwa siimapitirira kwambiri mitsempha ya m'mimba ndi zowonjezera zowonjezera.