Saladi ndiwo zakudya zotchuka kwambiri zomwe zingathe kutumizidwa masana, chakudya chamadzulo ndi kadzutsa , komanso patebulo la phwando. Ngati mukufuna kuchotsa kulemera kochulukirapo, ndiye kuti mukuyenera kuphatikizapo zakudya zamakono zokoma saladi zosavuta. Amakonzekera mwamsanga, osasowa luso lapadera pophika.
Zakudya zamchere zowonongeka zowonongeka kuchokera ku zakudya zosavuta
Chakudya chokoma ichi ndi cholembera chokoma cha citrus chili choyenera kudya. Mphamvu ya saladi yoteroyi ndi 40 kcal.
Zosakaniza:
- phula la udzu winawake - ma PC 6;
- lalanje - ma PC 4;
- tomato - 0,5 kg;
- anyezi wofiira - 1 pc.;
- adyo - magawo awiri;
- mafuta, zonunkhira ndi zitsamba.
Kukonzekera
Peel anyezi ndi adyo, ndi kuwaza udzu winawake ndi sing'anga, kuchotsa peel. Ndi ma malalanje ndikudula mitsempha yamagetsi, ndiko kuti, popanda filimu. Dulani tomato mu magawo, ndikuyang'anitsitsa zidutswa za lalanje. Sambani parsley wodulidwa bwino, kenaka musakanikize ndi zakudya zina zokonzedwa. Zimangokhala zokha zonunkhira ndi batala. Onetsani, pitani kwa mphindi 10. tsatirani ndikutumikira.
Chinsinsi cha saladi yofewa kuchokera ku zakudya zosavuta
Chakudya chophweka chikhoza kupangidwa kuchokera ku tsabola wokoma, yomwe mungaphike, yomwe imapangitsa kuti zamasamba zisawonongeke. Pepper ikhoza kuphikidwa osati mu uvuni, komanso pamoto wotseguka, womwe udzawonjezera piquancy.
Zosakaniza:
- Tsabola wa Chibugariya - zidutswa 12;
- mafuta a azitona - 155 ml;
- masamba a basil - 125 g;
- apulo cider viniga - 50ml;
- adyo - 8 makondomu;
- granulated shuga - 1 tbsp. supuni;
- parsley ndi zonunkhira.
Kukonzekera
Pepper kusamba, agawikani m'magawo ndi kuchotsa mbewu mkati. Lembani mafuta, onjezerani ndi kuika pepala lophika. Tumizani ku uvuni, zomwe ziyenera kutsitsimulidwa mpaka madigiri 180. Chotsatira ndicho kuchotsa peel ndikudula mu magawo. Onjezerani masamba odulidwa, kudutsa mu chinyumba cha adyo, komanso mafuta ndi viniga. Onetsetsani, yesani ndikuyika mchere ndi tsabola kuti mulawe. Mukhoza kutentha saladi, koma mukhoza kuchokapo kwa kanthawi kuti mumveke.
Saladi kuchokera ku zinthu zophweka ndi mtedza
Zakudya izi zili ndi kukoma kokwanira komanso kowala. Ndibwino kuti zonse zowonjezera ndi tchuthi.
Zosakaniza:
- tomato - zidutswa ziwiri;
- wosweka sipinachi - zinthu 4;
- mapiritsi mtedza - 1 tbsp. supuni;
- mbuzi yambuzi - 70 g;
- madzi a mandimu - 10 g;
- apulo cider viniga - 35 g;
- mafuta - 5 g;
- mchere ndi tsabola.
Kukonzekera
Tiyeni tiyambe ndi kuvala, komwe kumayenera kusakaniza madzi a mandimu ndi viniga, kenaka, ikani batala ndi whisk bwino. Ikani mchere ndi tsabola kuti mulawe. Mu mbale ya saladi, ikani sipinachi yosweka, ndiyeno, tizilombo tchizi. Tomato akhoza kudulidwa mu cubes kapena magawo, izo zimadalira kukula. Thirani mu kuvala ndi modekha kusakaniza chirichonse. Nutsu pang'ono mwachangu mu poto yowuma kuti mutsegule zonunkhira zawo.
Chinsinsi cha saladi kuchokera ku zinthu zophweka
Timapereka chakudya china choyambirira, chomwe chikuphatikiza banal, poyang'ana pamaso, katundu, koma zotsatira zidzasangalatsa anthu ambiri ndi kukoma kwake.
Zosakaniza:
- mbewu za chimanga - zinthu 2.5;
- chitumbuwa - 2 zinthu;
- Kuchetsa - 0,5 ma PC;
- anyezi ofiira - 0.5 ma PC.;
- mafuta a azitona - 35 g;
- madzi a mandimu - 20 g;
- cilantro yodulidwa, mchere ndi tsabola.
Kukonzekera
Saladi yotsika kwambiri ya mankhwalawa ndi yokonzeka mwamsanga komanso mosavuta. Pofuna kuvala, sakanizani batala, madzi a citrus, cilantro yokomedwa, mchere ndi tsabola. Thirani mu mbale ndikuika chimanga, avokosi , mphete za anyezi ndi kudula magawo anai a chitumbuwa. Zosakanikirana ndi kutumikira.