Buckwheat ndi chofunika kwambiri cha zakudya zabwino. Kuyambira nthawi zakale zakhala zabodza kuti buckwheat ndi mbewu yothandiza kwambiri. Ndi chokoma, chopatsa thanzi, ndipo ndi kosavuta kuphika. Mosiyana ndi zikhulupiliro zambiri, buckwheat si njere konse, monga tirigu, rye kapena mpunga. Zikuoneka kuti mbewu zake zimagwirizana ndi rhubarb ndi sorelo. M'mayiko ena a ku Ulaya, buckwheat imagulitsidwa kokha m'ma pharmacy. Chabwino, kumadera a CIS mankhwalawa amakhala ndi malo apakati pa alumali ndi tirigu.
Nchifukwa chiyani buckwheat ikuthandiza?
Imodzi mwa ubwino waukulu wa buckwheat isanafike mbewu zina zomwe ziri ndi zakudya zochepa komanso zowonjezera. Pankhaniyi, mulibe gluten, koma mapuloteni ambiri osakanika komanso amino acid . Kuti timvetse chifukwa chake mankhwalawa akutchedwa "mfumukazi ya mafunde" tiyeni tione zomwe zili zofunika kwambiri zili mu buckwheat:
- mavitamini a gulu B, P ndi PP;
- chitsulo;
- magnesiamu;
- calcium;
- phosphorus;
- mkuwa;
- iodini;
- chosakanikirana;
- flavonoids.
Pamodzi, zinthu izi zimapanga buckwheat zakudya zabwino kwambiri zomwe zimafunikira kwa anthu a mibadwo yonse. Choyamba, buckwheat ndi antioxidant yamphamvu, chifukwa flavonoids yake imakhala ndi mavitamini C komanso imateteza ntchito zake. Magnesium mu buckwheat amapezeka kwambiri, ndipo amachepetsa chiopsezo chokhala ndi matenda monga matenda a hypertension, stroke, shuga ndi cholesterol yokwera m'mitsempha ya mitsempha. Buckwheat imatengedwa kuti ndi mankhwala okhudzana ndi zitsulo, zomwe zimayambitsa hematopoiesis. Ndicho chifukwa chake anthu omwe amaphatikizapo phalala ya buckwheat mu zakudya zawo kamodzi pawiri pa sabata amakhala ndi ubweya wonyezimira komanso ma hemoglobin abwino.
Akatswiri odyetsa zakudya amalimbikitsa anthu kuti azidya masewera a buckwheat, okalamba komanso omwe akugwira ntchito yolemetsa tsiku ndi tsiku. Chowonadi ndi chakuti buckwheat imalimbitsa mitsempha ya magazi, kuteteza matenda monga nyamakazi ndi rheumatism. Komanso, buckwheat imateteza thrombosis ndikuthandizira kayendetsedwe ka kayendetsedwe kake. Kuonjezera apo, buckwheat ndi yofunika kwa iwo omwe amagwira ntchito, makamaka ana a sukulu ndi ophunzira. Kafukufuku wasonyeza kuti buckwheat imathandiza kwambiri ubongo, imateteza kupsinjika ndi kutopa.
Kodi ndi chithandizo chanji kwa buckwheat kulemera?
Ma caloric okhudzana ndi buckwheat ndi apamwamba kuposa a mbewu zina, kotero funsolo ndi lolondola: kodi buckwheat ndi yothandiza polemetsa? Yankho ndilo inde, buckwheat imatengedwa kuti ndi imodzi mwa zinthu zabwino kwambiri zogulira chakudya. Izi zimachokera ku zomwe zimakhala zochepa m'zakudya, komanso kupezeka kwa mitsempha, yomwe imakhala ndi zakudya zopanda mphamvu. Mitundu yotereyi siidetsedwa ndi thupi, koma kudutsa m'mimba, imatha kugwira ndi kutenga mafuta a cholesterol ndi zinthu zovulaza m'thupi. Buckwheat imatulutsa thupi mwamsanga ndipo imapereka mphamvu kuti iwonetsere.
Chifukwa cha zothandiza zake, buckwheat adalandira chakudya chake, chomwe chimatchedwa: buckwheat zakudya. Chokhazikika chake chimakhala kuti pamapeto pa sabata muyenera kudya buckwheat ndi kefir osapitirira 1% mafuta.