Madzi a m'nyanja angatchedwe mafuta odzola, omwe amakhala ndi mchere, salt komanso pafupifupi tebulo lonse. Choncho, ndizofunikira kudziwa za ubwino wa madzi a m'nyanja.
Zothandiza zamadzi a m'nyanja
Madzi a m'nyanja amakhala ndi mankhwala ndi zodzikongoletsa panthawi yomweyo. Zimapangitsa kuti chitetezo chamthupi chitetezeke komanso chitetezo cha mitsempha, chimaphatikizapo kupeĊµa ndi kuchiza matenda ambiri. Komanso imakweza mlingo wa matupi ofiira m'magazi, normalizes thermoregulation, ndi zina zotero. Mukasambe m'nyanja, mafuta owonjezera, maselo a khungu ndi zakufa amatha kutsukidwa. Izi ndizotheka chifukwa cha olemera omwe ali ndi zinthu zothandiza, zomwe zikuphatikizapo:
- mchere wamchere;
- mchere wamchere;
- mpweya wamlengalenga.
- iodini;
- potaziyamu;
- magnesiamu;
- calcium;
- chitsulo;
- chrome;
- chlorine;
- barium;
- golide;
- siliva, ndi zina zotero.
Mchere wochuluka kwambiri m'madzi, umakhala wathanzi kwambiri, mwachitsanzo, Nyanja Yakufa, yamchere kwambiri ndipo yakhala yotchuka kwa dziko lonse lapansi ndi machiritso ake.
Mchere wa mchere umathandiza kwambiri pophika, ndipo pa masisitoma akuluakulu mukhoza kuupaka kuti uwoneke ndikusinthidwa kuti uphike. Izi ndi zofunika kwambiri kwa anthu okhala m'madera ozungulira dzuwa, mwachitsanzo, pafupi ndi zomera za nyukiliya.
Kodi ntchito yamadzi a m'nyanja ndi yotani?
- Kodi mukudziwa kuti madzi a m'nyanja ndi othandiza kwambiri pakhungu, misomali ndi tsitsi, chifukwa chimadyetsa ndi kulimbikitsa? Misomali yokhala ndi potaziyamu, calcium, magnesium ndi ayodini, imakhala yolimba, imasiyanitsa , ndipo mbale ya msomali imakhala yoyera.
- Ndi machiritso ake, madzi a m'nyanja ndi abwino kwa khungu ndipo ndi bwino kusiyana ndi kugwiritsa ntchito mankhwala, chifukwa ndi mabalawo omwe amawoneka mwamsanga, ziphuphu ndi matenda ena a khungu amachoka. Choncho, musangosamba m'nyanja kuti mutsuke ndi madzi abwino, perekani maola angapo thupi lanu liri ndi zinthu zothandiza kwambiri.
- Madokotala ambiri amalimbikitsa chaka chilichonse kuti azipita panyanja m'nyengo ya chilimwe, chifukwa ngakhale mpweya wa m'nyanja umakhala ndi phindu lalikulu pa njira yopuma. Choncho, kupuma panyanja kumathandiza makamaka anthu omwe akudwala matenda osiyanasiyana a bronchi ndi mapapu, komanso odwala matenda osokoneza bongo ndi asthmatics. Pamene mumayandikana ndi mpweya pafupi ndi nyanja, mumakhala wodzaza ndi ayodini, choncho, pokhala m'madzi ndi m'mphepete mwa thupi, thupi lanu limalandira kupewa matenda a chithokomiro.
- Kwa mitsempha ya mtima, kusamba m'madzi a m'nyanja sikopindulitsa kusiyana ndi kuumitsa. Mukakhala otentha padzuwa, mumalowa madzi ozizira, ndiye mumamva kuti phokoso limatuluka pakhungu ndipo pamakhala pang'ono. Panthawiyi, mitsempha yanu imayambira, ndipo magazi amapita ku ziwalo zamkati, ndipo pamene thupi limagwiritsidwa ntchito kutentha kwa madzi, ndiye pali kukula kwa ziwiya ndi kutuluka kwa magazi. Kuthamanga kotero kumalimbitsa makoma a mitsempha ya magazi, normalizes mtima wamimba ndipo ndiko kupewa matenda a mtima, kupweteka , ndi zina zotero.
- Ngati rhinitis ikusewera, ndiye kuti mutha kusamba pamphuno ndi madzi a m'nyanja, ndipo ngati muli ndi ululu pamphuno, tsambani. Njirazi zimachotsa majekeseni ndi kuzikwaniritsa ndi zinthu zothandiza.
Kusamala
Mosamala, munthu ayenera kuyendetsa njira zam'madzi ndi kupuma kwa anthu omwe ali ndi:
- mankhwala odzola;
- zotupa zopweteka;
- matenda opatsirana komanso aakulu.
Pankhani imeneyi, kufunsa kwa dokotala n'kofunika.
Ndibwino kuti musatsegule maso m'madzi, makamaka m'madzi omwe muli ndi mchere wambiri, popeza kutentha kumatuluka.
Mwamwayi, pafupifupi 30 peresenti za m'mphepete mwa nyanja zimamangidwa kapena kuwonongedwa ndi ntchito zopanga anthu. Choncho, kuti mupulumuke, sankhani mbali zoyeretsa za m'mphepete mwa nyanja kutali ndi mafakitale.