Pankhani ya kuchepetsa thupi, gulu loyamba lomwe limabwera m'maganizo ndilolimbitsa thupi , kuthamanga kwa aerobics, kawirikawiri, chirichonse chokhudzana ndi kugwira ntchito mwakhama, mofulumira komanso kutukuta kwakukulu. Koma kawirikawiri, anthu odzala amapita kumaphunziro otero, kudzikakamiza okha, kuwakakamiza kuchita zinthu zomwe siziwasangalatsa iwo nkomwe. Pambuyo pake, ndi kulemera kolemera kwambiri, ndi kovuta kwambiri, ndipo ngakhale kuvulaza, kudumpha msinkhu ndi mtunda, kusakaniza zokhazokha, komanso mtima, zomwe ziyenera kuyambitsa kupopera kwa magazi ndi kulemera kwake.
Nkhani yosiyana ndi yoga mokwanira. Chifukwa cha yoga mumasintha maonekedwe anu ndikugwira ntchito mkatikati mwa "I". Pakapita nthawi, yoga mokwanira imaphunzitsa amayi kuti azikonda thupi lawo momwemo, ndipo ichi ndi sitepe yoyamba kusintha ndi kuchepa kwa thupi. Kokha chifukwa cha thupi lanu wokondedwa mungathe kupita ku chakudya, osati kukhala waulesi, kuti muzichita nawo.
Yoga kwa mafuta - izi siziri zovuta zonse zomwe zimachitika ndi odwala, anthu a msinkhu komanso osayesetsa kuchita chilichonse ndi anthu. Komabe, zochitika izi zimawoneka zophweka kokha kwa iwo omwe samadandaula za thanzi ndikutsogolera njira zochepetsera zosangalatsa. Kwa iwo omwe kulemera kwawo kwaposa 100 kg ngakhale malo otsetsereka ndi kupindula kwathunthu.
Kuchita masewera olimbitsa thupi nthawi zonse, mudzagwira ntchito ya metabolism , kupeweratu chilakolako choipa ndi kufulumizitsa chimbudzi. Mudzatha kupuma mphamvu ya moyo kuti ikhale yanu, mpaka, thupi lolemetsa, ndipo posachedwa simungaphunzire momwe mungapangire mtunda ndi masewera, koma ngakhale mutsekemera pamutu panu mudzatha kudzuka.
Zochita
Tidzachita zochepa zogaŵira za yoga kwa Tatiana Myskina wathunthu, yemwe adadutsa mumtunda waminga wochepetsera thupi.
- Khalani pansi, kwezani mapewa anu, kuwoloka miyendo yanu. Muyenera kukhala pa mafupa a ischium. Tambasulani, musakhale pamtunda. Lembani, ngati mulibe mphamvu (pamatumbo anu a intervertebral) chititsani msana wanu molunjika, tithandizeni kukhala pansi pa mawonekedwe a chophimba chophimba kapena chophimba.
- Sukhasana - agwirane manja patsogolo pa chifuwa, pitirizani kukhala mofanana, kugwada mawondo kumbali ndi pansi.
- Tengani lamba ndi buku lakuda. Ikani bukhu pakati pa m'chiuno, miyendo ikugwirizanitsa ndipo imirirani mofanana. Tambasulani ndi kutambasula kuchokera pamwamba mpaka kumapazi. Pangani mkanda wa sizati wamtambo ndi nkhono mkati mwa mtunda wa mphulupulu. Ikani mphete pazanja zanu ndi kutambasula mikono yanu patsogolo. Kokani thupi mmwamba ndi manja patsogolo. Chofunika kwambiri, musakoke zala zanu kumbuyo kwa zala zanu. Dulani, kwezani manja anu mmwamba, koma musakweze mapewa anu. Gwirani manja anu patsogolo ndi kulepetsa manja anu mofatsa.
Chifukwa cha bukhu pakati pa m'chiuno, timaphunzira kulimbitsa m'chiuno, kulimbitsa minofu ya kunja kwa ntchafu. Timakhala ndi chizoloŵezi choima moyenera, kugawira kulemera kwa thupi pa mapazi onse mofanana ndi kujambula m'katikati, kupeŵa kugwedeza kolakwika kwa msana. Ndipo lamba ndi chida chabwino chophunzirira bwino. Pambuyo pake, kuti tipeze bwino, ife, poyamba, tikuyenera kutambasula bwino.
Gawo lirilonse liyenera kuchitidwa kwa masekondi 30 tsiku ndi tsiku, kuchita masewera angapo pachithunzi.