Progesterone ndi imodzi mwa mahomoni ofunikira kwambiri mu thupi lachikazi. Zotsatira za progesterone ndi zovuta kuziganizira. Ndikofunika pa moyo wa tsiku ndi tsiku, panthawi yopanga mimba komanso panthawi ya mimba. Kawirikawiri amatchedwa hormone ya mimba, chifukwa cha makhalidwe ake: imathandizira kukonzekera chiberekero ndi chiwalo chonse cha pathupi la mwanayo, komanso kuvala kwake bwino. Pali mankhwala ochuluka omwe angapangitse progesterone kapena kuyambitsa kupanga kwake, komabe, kayendedwe ka mankhwala a progesterone akhoza kukhala ndi zovuta kwambiri pa thupi la mkazi. Kuchokera kulemera kwa phindu pofuna kuthetsa mimba.
Ndi zakudya ziti zomwe zili ndi progesterone?
Mankhwala amakono amatsimikizira kuti progesterone mulibe chakudya, koma izi siziri zoona. Kodi progesterone imakhala ndi chiyani komanso momwe kuyamwa kwake kungapangidwire? Choncho, mankhwala omwe ali ndi progesterone amatchedwa: tsabola wofiira (Bulgarian), mtedza wakuda, raspberries, komanso avocado ndi azitona. Mbewu ndi mbewu zimalimbikitsa thupi kutulutsa progesterone .
Kodi mungayambitse bwanji progesterone mwachibadwa?
Kwa iwo omwe akufuna kuwonjezera progesterone popanda mankhwala kapena kuphatikiza nawo, ndi bwino kugwiritsa ntchito mavitamini B, C, E ndi zinc. Ndipo amakhulupirira kuti progesterone ili mu zakudya izi mu nambala yaikulu.
Mzimayi amene wasankha njira yokweza ma hormone ndi progesterone wachilengedwe ayenera kudziwa kuti progesterone imachokera ku mankhwala ndi kolesterolo yokha. Pogwiritsira ntchito mapuloteni a nyama - nyama, nsomba ndi nkhuku, progesterone yachilengedwe imayendetsedwa bwino ndi thupi. Komanso, progesterone imathandizidwa kwambiri mukamagwiritsa ntchito nyama yaing'ono ndi mazira panthawi yomweyo. Powonjezera kwa mahomoni omwe ali ndi mankhwala omwe ali ndi progesterone, m'pofunika kuwonjezera pa zakudya zomwe zili ndi vitamini C ndi ascorutin (mchiuno mwake, zipatso za citrus, black currant).
Kuwonjezeka kwakukulu kwa pulogalamu ya progesterone kudzakhala kupyolera mukugwiritsa ntchito mankhwala azitsamba, mankhwala ndi mankhwala omwe ali ndi progesterone, koma chithandizo chiyenera kulamulidwa ndi kuyang'aniridwa ndi dokotala wodziwa bwino.