Teya ndi sinamoni si zokoma zokoma komanso zakumwa zolimbikitsa, komanso njira yabwino kwambiri yochepetsera. Phyllis Balch analemba m'buku lake "Food Cure Recipes" kuti cinnamoni ili ndi zinthu zambiri zothandiza monga mchere, calcium, chrome, ayodini, chitsulo, mkuwa, phosphorous, manganese, potaziyamu ndi zinki, komanso mavitamini A, B1, B2, B3 ndi C. Ndipo kupatula kuti kumwa mowa ndi sinamoni ndi chizoloŵezi chabwino, kuphatikizapo, chimathandizanso kulemetsa.
Zoonadi, masiku ano n'zosavuta kupita ku sitolo ndikugula kusakaniza kwa tiyi ndi sinamoni ndikumwa. Komabe, zingakhale bwino kwambiri kupanga tiyi nokha, panyumba. Choncho, kodi mungatani kuti mukhale tiyi wokhazikika ndi sinamoni kuti mukhale wolemera?
Teya ndi sinamoni m'nyumba
Kukonzekera tiyi ndi sinamoni, mungagwiritse ntchito tiyi yomwe mumaikonda ndi kuwonjezera kwa timitengo ta sinamoni ndi ufa. Pali maphikidwe angapo abwino omwe amathira tiyi ndi sinamoni. Yoyamba ndi yosavuta. Ikani mkaka wa tiyi ndikuonjezerapo 5 magalamu a sinamoni ufa kapena timitengo 2 ya sinamoni. Ndikufuna kutchula kuti tiyi yobiriwira , yomwe imadziwika kuti ndi olemera kwambiri a anti-oxidants ndi katundu wake kuchepetsa kuchuluka kwa kolesterolini m'magazi ndi kulimbikitsa kutentha kwa mafuta, zingakhale zothandiza kwambiri kuti mutaya thupi. Kwa tiyi yotere, uchi ndi ginger zingaperekedwe ngati zikhumba.
Palinso njira yothandiza kwambiri yopangira tiyi ndi zonunkhira kuti zisawonongeke. Mukakonzekera zakumwa izi, chinthu chachikulu ndikutsutsa luso lamakono:
- Wiritsani chikho chimodzi cha madzi.
- Wonjezerani mu supuni ya kapu ya ½ ya sinamoni.
- Siyani kwa theka la ora kuti musunge tiyi ndikuzizira.
- Ngati tiyi yataya pansi, onjezerani supuni imodzi ya uchi watsopano (ndikofunikira kuwonjezera uchi ku tiyi ozizira kapena tiyi firiji kapena ayi).
Momwe mungamwe?
Kuti mupeze zotsatira zabwino, imwani theka musanagone, ndipo muike usiku wonse m'firiji, mutaphimba mugugu ndi zojambulazo, kapena china. Ndipo theka lachiwiri kumwa madzi ozizira musanadye chakudya cham'mawa, popanda chopanda kanthu. Izi ndizopindulitsa makamaka kuchepetsa chiuno, monga zakumwa izi zimapangitsa kuti chimbudzi chikhale bwino ndikubweretsa chikhalidwe cha m'mimba. Ngati mukufuna kuwonjezera cinnamon yazing'ono zomwe mukuzikonda - ndizotheka, ndikofunikira kuti mukhale ndi mphamvu ya sinamoni ndi uchi - 1: 2. Ndizovuta kwambiri kukonzekera ndi tiyi wabwino omwe mungamwe madzi tsiku lililonse.