Kodi mwamsanga mungakhale bwanji mafuta?

Ambiri adzadabwa, koma pali anthu ambiri omwe safuna kuchepetsa thupi, koma m'malo mwake, amalepetsa. Anthu apamwamba, otopa ndikumva ngati "mafupa ophimbidwa ndi zikopa," akufunafuna njira zowonjezera mwamsanga. Lingaliro lakuti pakadali pano ndikofunika kudalira chakudya chofulumira, pali mikate ndikusamba zonse ndi soda, ndikulakwitsa. Chisankho choterocho chidzachititsa kuti thupi lidzakulungidwa ndi mafuta osakanizika ndipo pakakhala choncho, tifunika kufufuza njira zochepetsera thupi. Ndicho chifukwa chake ndikofunika kulemera molondola.

Mawu ochepa okhudza zomwe zimayambitsa zolemera. Nthawi zambiri, chirichonse chimagwirizana ndi malamulo a thupi ndi chibadwidwe. Pankhaniyi, muyenera kugwira ntchito mwakhama kuti musinthe. Anthu ambiri amalepetsa kulemera kwa thupi, kutanthauza kuti, zotengera zimatenthedwa mofulumira kwambiri. Chifukwa china ndi kupezeka kwa matenda osiyanasiyana.

Kodi msungwana angamve bwanji mwamsanga kunyumba?

Choyamba, choyamba muyenera kugwira ntchito pa zakudya zanu, chifukwa thupi limasowa mphamvu, komanso zomanga, kuti zikhale zofunikira.

Pamene msungwana akukula mofulumira:

1. Chakudyacho chiyenera kukhala chapamwamba kwambiri, choncho ngati munthu wamba ali 1500-2000 kcal, ndiye kwa omwe akufuna kulemera, mtengo uwu uyenera kuchulukitsidwa ndi awiri. Musati muwonjezere mopambana mphamvu ya mphamvu ya chakudya, ndipo chitani pang'onopang'ono.
2. Perekani zokonda chakudya chochepa, kotero kuti mimba ndi yosavuta kukonza chakudya. Ndi bwino kudya iliyonse 1.5-2 h Kupanga mapulogalamu anu, kupatula chakudya chamwambo, kumbukirani ndikudya.
3. Kulankhula za zomwe muyenera kudya kuti mukhale olemera mwamsanga, ndibwino kuti muzindikire kufunikira kosankha zakudya zabwino ndi zathanzi. Ndikofunika kuwonjezera kuchuluka kwa mapuloteni omwe amadya, omwe ali nsomba, nyama, mkaka ndi mtedza. Mukhozanso kuwonjezera mapuloteni ku mapu anu. Mankhwala ayenera kukhala otsika kwambiri m'thupi, omwe amapatsa thupi mphamvu zofunikira. Mtundu uwu wa zinthu zimaphatikizapo mbewu monga ufa, pasta, ndi ufa wonse wa ufa. Musaiwale za mafuta, omwe sayenera kukhala unsaturated. Zinthuzi zili mu nsomba, mtedza, mafuta a masamba ndi mapeyala.
4. Patsiku ndikofunika kusunga madzi mwa kumwa 1.5-2 malita a kuyeretsedwa ndikukhalabe madzi tsiku. Musanayambe kudya patebulo, ndi bwino kumwa 1 tbsp. madzi, omwe amachulukitsa njala.

Pofuna kufotokozera momveka bwino zomwe muyenera kudya kuti mukhale olemera mwamsanga, ganizirani zam'kati. Tengani izi ngati maziko kuti mukhale ndi zakudya zanu:

1. Chakudya cham'mawa : chophika, chophika mkaka, ndi mafuta ndi zipatso, komanso tiyi kapena khofi ndi mkaka ndi masangweji.
2. Zakudya Zosakaniza : Zakudya zina, tiyi kapena khofi, ndi chipatso.
3. Chakudya : gawo limodzi la mbale yoyamba, mbale yonyamulira ndi nyama kapena nsomba, komanso saladi ovala mafuta.
4. Chotupitsa : Mankhwala ochepa kapena zipatso zouma.
5. Chakudya : Chakudya cha saladi kapena chipatso cha zipatso. Usiku mukhoza kudya mtedza kapena sandwich ndi mkaka.

Pofuna kudziwa momwe mwamsanga zimakhalira mafuta, m'pofunikanso kunena za kufunika kochita masewera olimbitsa thupi, ngati simukufuna kupeza mafuta okha. Sankhani nokha malangizo mu masewera omwe mumawakonda, mwachitsanzo, mukhoza kusambira, kuyenda ndi masewera olimbitsa thupi, kuthamanga, ndi zina zotero. Kuonjezera apo, katunduyo amalola makilogalamu ogawidwa mofanana.

Pofuna kuti mukhale ndi mafuta, ndibwino kuti mugone kwambiri, chifukwa nthawi imeneyi mumatulutsa timadzi timene timayambitsa minofu. Chinthu china chothandiza ndi kuchepetsa kupanikizika, komwe kumabweretsa kulemera. Pewani zinthu zomwe zimawononga kwambiri kagayidwe kake, kuphatikizapo khofi , ndudu ndi zakumwa zoledzeretsa.