Kodi mungadye chiyani ndi gastritis?

Anthu amene amapezeka kuti ali ndi gastritis, muyenera kudziwa zomwe mungadye komanso zomwe simungathe. Izi ndi chifukwa chakuti pali kuphwanya mu ntchito ya zakudya zamagulu ndipo chakudya chimakumbidwa movuta kwambiri. Ndicho chifukwa chake ndikofunika kupanga menyu molondola kuti mavuto asakhalepo.

Kodi ndi chakudya chamtundu wanji chomwe mungadye ndi gastritis?

Gastroenterologists amalangiza odwala awo kukana mkate watsopano, umene umatulutsa dongosolo lakumadya. Chinthuchi ndi chakuti mankhwalawa amadzala m'mimba ndi zilonda zazikulu zomwe zimachititsa ululu ndi kutupa, komanso kunyozetsa ndi kumverera kwachisoni. Simungadye mkate wa chinangwa , chifukwa zowawa zazing'ono zimatha kuvulaza m'mimba. Chakudya choipa ndi cha Borodino, chomwe chimakhala ndi kukoma kokoma, chimayambitsa kutulutsa kwa hydrochloric acid, komwe kumapweteketsa mchere. Zimakhala zovuta kudyetsa mkate wa mkate wa m'mimba, komanso zakudya zopangira chakudya. Ngati mukana mkate ndi wovuta, ndiye kuti ndibwino kuti mupange cholowa cha dzulo, ndipo ndi bwino kusankha osokoneza, koma izi sizikugwiritsidwa ntchito ku mkate wa Borodino.

Kodi ndi zakudya zotani zomwe amadya ndi gastritis?

Kashi ndi mbale yoyenera pamaso pa matendawa. Ndi bwino kuphika tirigu pamadzi, pamene mbaleyo iyenera kukhala yamadzi, kutanthauza kuti phala lidzaphimba m'mimba.

Chimene mungadye ndi gastritis:

1. Hercules . Oyenerera mtundu uliwonse wa matenda. Chifukwa cha kuyesera kwa astringent kotheka kupirira ululu. Ndiyeneranso kukumbukira liwiro la kuphika.
2. Millet phala . Ndi mawonekedwe ovuta, muyenera kusiya kusokonezeka uku. Millet phulusa imathandiza kuthetsa poizoni, normalization ya mtima mtima, ndipo ndi kuthandizira inu mukhoza kuchotsa kutukudzi, kuwonetseredwa mu gastritis.
3. Semolina . Chifukwa cha kuchuluka kwake kwa fiber, mankhwalawa angagwiritsidwe ntchito pa mitundu yosiyanasiyana ya matendawa. Semolina amathandiza kubwezeretsa mucous ndi kuchepetsa ululu.
4. Mbewu za mpunga . Zimathandiza kuchotsa poizoni ndi kuchepetsa kutupa.
5. Mababu a Buckwheat . Amalimbikitsa kuti mankhwalawa asamalidwe, komanso amawonjezera hemoglobin.

Ndi masamba ati ndi zipatso zomwe mungadye ndi gastritis?

Zakudya izi ndi zothandiza chifukwa zili ndi mavitamini ndi minerals ambiri. Ndi gastritis pali zoletsa zina pogwiritsa ntchito zipatso ndi ndiwo zamasamba.

Chimene mungadye ndi mimba ya m'mimba:

1. Nthomba . Kupindula kwawo - kukhalapo kwa fiber ndi zofewa zojambula, zomwe ziri zofunika pamaso pa mimba yotupa.
2. Maapulo . Ngati acidity yowonjezereka, ndiye kuti ndi bwino kusankha mitundu yokoma komanso mosiyana. Maapulo amawotcha bwino, amawombera kapena amaphika mbatata yosenda.
3. Tomato . Ndikofunika kusankha mwatsopano komanso osapweteka zipatso, koma ngati matendawa akuchulukitsidwa ndi tomato, ndi bwino kuwona.
4. Kabichi . Ndikoyenera kupatsa mtundu kapena nyanja kale . Ndikofunika kupereka masamba atsopano ndi mankhwala opuma, mwachitsanzo, mphodza, wiritsani kapena kuphika.
5. Mbatata . Choyenera kwa odwala omwe ali ndi gastritis, chifukwa chithandizo cha kutentha chimakhala chofewa.

Sitikulimbikitsidwa kuti mudye masamba mu yaiwisi yaiwisi, yokazinga ndi yamchere.

Ndimaswiti ati omwe ndingakhale nawo ndi gastritis?

Mchenga wa shuga siwotsutsidwa, koma ukaphatikizidwa ndi mafuta, ukhoza kuyambitsa maonekedwe a m'mimba, ululu ndi kupweteketsa mtima. Maswiti omwe amaloledwa amatha kudyedwa pang'onopang'ono. Zakudya zabwino zotani zomwe mungadye ndi gastritis: kissel, puddings, marshmallows, caramels, kupanikizana, uchi ndi chiwombankhanga. Mukhozanso kudya jelly, zipatso puree, ayisikilimu yokongoletsa ndi mkaka wambiri. Maswiti omwe amaletsedwa amaphatikizapo mabisiketi, buns, mikate ndi zakudya zina zokoma zomwe zili ndi mafuta ambiri.