Ekaterina Mirimanova: system "minus 60"

Monga momwe zikudziwikiratu, zakudya za nyenyezi, zomwe zimakulolani kuti muwone zotsatirazo ndipo nthawi zonse mulole mafano athu kuti aziwoneka ochepa komanso okongola, nthawizonse amakhala otchuka kwambiri. Komabe, munthu wamba akhoza kukhala nyenyezi ya kulemera. Izi zimatsimikiziridwa ndi Ekaterina Mirimanova (Marimanova - kulemba kolakwika) ndi "System-minus 60" yake, yomwe mtsikanayo adzikonzekera yekha ndi chitsanzo chake mwiniyo anatsimikizira kuti ali ndi mphamvu.

Ekaterina Mirimanova: kupatula 60

Panthawi inayake, wolemba za zakudya adaganiza kuti sangathe kukhalabe wolemera, choncho anayamba njira yochepera "osapitirira 60". Dzina limasonyeza makilogalamu angapo omwe mlembiyo anatha kutaya kulemera kwake pa dongosolo lake. Kuphatikiza kwakukulu ndi kusakhala kolimba kwambiri, komwe kuli kosavuta kudya zakudya. Pano ife timaganizira za zinthu zolondola ndi zosiyana chakudya, komanso zochitika zina za wolemba.

Zakudya "zosapitirira 60" ndizoyendetsa bwino, ndipo mukhoza kudya motere nthawi zonse - choyamba kulemera, ndiyeno kulemera kwake. Mfundo ya dongosolo imati momwe mungadye, osati zomwe muyenera kudya. Chifukwa cha kuthetsa kwathunthu koletsedwa, ndizosatheka kuti tisiyane ndi dongosolo ngatilo - kupatula ngati, ndithudi, mwatsimikiza mtima kuti mutaya kulemera.

Ndondomeko ya "zosapitirira 60": mfundo zoyambirira

Malingana ndi wolemba, ndi kosavuta kuchepetsa thupi ndi "zosapitirira 60" dongosolo. Chinthu chachikulu ndikutsatira malangizo onse, ndipo zotsatira sizidzafika nthawi yayitali. Mudzachepera pang'onopang'ono, koma - kosatha komanso popanda kuwerengera mafuta.

1. Chakudya chamadzulo ndi chamasana ndi zakudya zowonongeka, chakudya chamadzulo ndi chophweka.
2. Mpaka 12, mutha kudya zonse mwamtundu uliwonse, popanda kulingalira kukula kwa magawo ndi makilogalamu. Shuga ndi uchi - pokhapokha panthawi ino.
3. Madzi ayenera kumwa mofanana momwe mukufunira, palibe malire.
4. Chakudya chachakudya ndi chofunikira, ngakhale chaching'ono.
5. Kukula kwa magawo sikokhazikika.
6. Musadye mankhwala omwewo mochuluka tsiku limodzi (kilogalamu ya maapulo).
7. Palibe masiku osala kudya.
8. Mowa, mungamwe mowa wouma okha, idyani kokha tchizi.
9. Kwa masabata awiri amayamba kugwiritsa ntchito dongosolo, ndipo panthawi ino muyenera kudziletsa nokha.
10. Ngati mwaphonya chakudya chamadzulo, simungadye mtsogolo. Pa tsiku lino muyenera kuchita popanda izo.
11. Ndibwino kuti mutenge multivitamin.
12. Perekani maswiti, chokoleti cha mkaka, m'malo mwake mukhale ndi chokoleti chowawa. Zamoyo zimayamba kugwiritsidwa ntchito pa kukoma koteroko, ndipo maswiti adzakuwonetsani kuti inunso mumatha.

Mfundo ya "zosapitilira 60" dongosolo limasintha ku zakudya zoyenera, zomwe zimathandiza kuchepetsa kulemera kwake ndikusunga m'tsogolo.

Njira "yoposera 60"

Pali ndondomeko yowonjezera ya dongosolo, tiyang'ana mbali zina zomwe zingakuthandizeni kumvetsa bwino dongosolo ndikukumvetsetsani ngati zikukuyenererani.

1. Chakudya cham'mawa ndi nthawi yosangalatsa, imene mungadye chirichonse.
2. Chakudya chimapatsa mbale yowiritsa ndi yophika, supu popanda mbatata, sushi, mankhwala a mkaka wowawasa.
3. Zipatso, mukhoza citrus, maapulo, kiwi, prunes, chinanazi. Pang'ono ndi pang'ono - mavwende ndi plums.
4. Mbewu ikhoza kukhala chirichonse, koma izo siziletsedwa kuti aziphatikiza mitundu yobiriwira ndi nyama, bowa - mwachangu.
5. Zakudya zamtundu ndizoletsedwa kusuta, zakudya zonse zokazinga.
6. Msuzi, buckwheat , mpunga zololedwa zimaloledwa.
7. Kudya zakudya zokhazokha kumaloledwa.

Kawirikawiri, ngati mumadziŵa bwino kayendedwe kabwino ka chakudya ndi chosiyana, apa monga zosinthika zimatchulidwa kudula chakudya chamadzulo ndikusamutsa katundu waukulu pa kadzutsa. Kuonjezera apo, wolemba amayambitsa pafupifupi mankhwala onse ndi mitundu yambiri yomwe imatha kuphatikizidwa mu chakudya, ndi zomwe siziri. Mukuyenera kuti muzolowere dongosolo, koma limapereka zotsatira zabwino.