Saladi ndi kabichi ndi chimanga ndi vitamini ndi yowutsa mudyo mbale yomwe imasiyanitsa bwino tebulo lanu la tsiku ndi tsiku ndipo imakhala yokongola. Zimapangidwira mofulumira kwambiri kuchokera kuzinthu zomwe nthawi zonse zili pafupi.
Nkhanu saladi ndi chimanga ndi kabichi
Zosakaniza:
- chimanga chokoma - 380 g;
- kabichi watsopano - 300 g;
- Nkhanu imamangiriza-240 g;
- mayonesi - kulawa;
- madzi a mandimu.
Kukonzekera
Nkhuni zouluka zichoke mu phukusi ndi kudula zidutswa zing'onozing'ono ndi mpeni. Kabichi zowonongeka, kutsanulira ndi madzi a mandimu ndi kusakaniza. Kenaka kenani zonse mu mbale, kutsanulira chimanga cham'chitini popanda madzi ndi kusakaniza. Ife timadzaza saladi ndi mayonesi otsika kwambiri ndipo timatumikira ku tebulo.
Peking saladi ndi chimanga
Zosakaniza:
- kabichi Peking - 500 g;
- Mbewu yam'chitini - 240 g;
- katsabola - kulawa;
- babu - chidutswa 1;
- chomera;
- zonunkhira;
- ndimu - zidutswa 0.5;
- shuga - kutsina.
Kukonzekera
Kabichi melenko yonyezimira, ikani mu mbale ndikuisakaniza ndi manja ake ndi mchere wambiri. Ndi chimanga, mokoma kukhetsa madzi, kutsanulira mbewu ku kabichi. Bili amatsukidwa, kudula mu semirings woonda, owazidwa ndi madzi a mandimu ndikupita kwa mphindi zisanu kuti mubwere. Mavitambo amatsukidwa, zouma ndi kuphwanyika ndi mpeni. Kenaka luchok imapuma ndi kufalitsa ku zitsulo zina za saladi. Timatsanulira masamba omwewo, kutsanulira ndi mafuta a masamba, kusakaniza ndi kutumiza ku firiji kwa mphindi 15.
Saladi ndi squid , nyanja kabichi ndi chimanga
Zosakaniza:
- squid - zidutswa 4;
- chimanga chokoma chachitini - mphika 1;
- Zisamba zamchere - 300 g;
- babu - chidutswa 1;
- kaloti - 1 PC.
Kuti mupange mafuta:
- mafuta a masamba - supuni 1;
- zonunkhira;
- vinyo wosasa 3% - supuni 1.
Kukonzekera
Kabichi imachotsedwa ku brine, kuphatikizapo akanadulidwa anyezi, kusakaniza ndi kuchoka kuti mubwere. Squid imatulutsidwa, kuyendetsedwa, yophika m'madzi amchere ndi shinkuem. Kenaka yikani chimanga chokoma ndi kaloti, kuzungulira ndi udzu. Mu mbale yina tikuphatikiza mafuta a vinyo ndi vinyo wosasa, timapereka mchere ndi zonunkhira kuti tilawe. Thirani saladi ndi kabichi ya m'nyanja ndi chimanga kwambiri ndi kuvala kokonzeka ndikuyika pa mbale.
Saladi ndi kabichi, chimanga ndi bowa
Zosakaniza:
- Peking kabichi - chidutswa 1;
- Mbewu yamchere yokoma - 1 ikhoza;
- squid - zidutswa 4;
- phwetekere - 2 ma PC.;
- mchere wotsekemera - mphika umodzi;
- anyezi wobiriwira.
Msuzi:
- msuzi soy - 2 tsp.
- chomera;
- madzi a mandimu - 2 tsp.
- zonunkhira.
Kukonzekera
Timagwiritsira ntchito squid, mwamsanga tiwireni, kenako tulani mitsuko yaying'ono ndikuyiika mu mbale ya saladi. Mbewu imaponyedwa mu colander, ndiyeno timatumiza ku nsomba. Bowa amawasungunuka ndipo amagawidwa mu magawo akuluakulu. Timaphatikiza tomato ndi pekinese kabichi ku saladi. Timasakaniza zosakaniza zonse ndikupita kukonzekera msuzi wa zokometsera. Kuti muchite izi, mu mbale yaing'ono, phatikiza mafuta a mandimu, kutsanulira mu soya msuzi ndikuponyera zonunkhira kuti mumve. Timayala saladi ndi chisakanizo chokongoletsa ndikukongoletsa anyezi wobiriwira ndi nthenga. Kenaka, sungani saladi kwa mphindi 15 mu furiji, ndipo mutumikire patebulo ndikusangalala ndi kukoma konse kwa kukoma!
Kabichi saladi ndi ham ndi chimanga
Zosakaniza:
- Mbewu yam'chitini - 300 g;
- Peking achinyamata kabichi - 200 g;
- mayonesi - 100 g;
- Ham - 150 g.
Kukonzekera
Dulani kabichi ndi mpeni muzing'onong'ono zochepa, kudula nyamayo muzipinda zazing'ono ndikuziponya zonse mu saladi. Onjezani chimanga chokoma popanda madzi, kutsanulira mayonesi ndi kusakaniza.