Ulonda ndi matenda aakulu, omwe amadziwika ndi mavuto ndi mucosa. Malo a malo okhudzidwawo amawombera. Kuwonjezera pa chithandizo chachikulu, ndikofunikira kudya bwino, kotero ndikofunika kudziwa chomwe chingadye ndi zilonda za duodenum ndi m'mimba. Kuwonjezera pa mankhwala osankhidwa bwino, m'pofunika kusunga mfundo zomwe zilipo zokhudzana ndi zakudya.
Kodi mungadye chiyani ndi zilonda?
Ndikofunika kupanga zakudya zomwe ziyenera kukhala zolimbitsa thupi komanso zapamwamba, choncho muyenera kudya 3000-3200 kcal patsiku. Kudya chakudya kumalimbikitsidwa pang'ono, ndiko kuti tebulo liyenera kukhala pansi maola atatu aliwonse, koma magawo ayenera kukhala ang'onoang'ono. Kuyankhula za zakudya zomwe mungadye ndi zilonda za m'mimba , muyenera kuzindikira kuti muyenera kusankha kusadya chakudya, ndiko kuti, sikuyenera kukwiyitsa chapamimba mucosa. Zakudya ziyenera kukhala kutentha. Chakudya sichiyenera kuyambitsa chitetezo cha mimba yam'mimba ndipo sichikhala chovuta.
Chimene mungadye ndi kupweteka kwa zilonda zam'mimba:
- Mkate uyenera kukhala woyera ndipo uyenera kuyanika kale. Komabe n'zotheka ma cookies osasakaniza, opanga ndi biscuit.
- Mazira ayenera kuphika ophika ophika kapena kuphika pa omelette kwa awiri.
- Zakudya zoyambirira zikhoza kuphikidwa pa masamba kapena nkhuku msuzi , ndipo komabe n'zotheka mkaka ndi kugula zakudya.
- Nyama imalimbikitsidwa ng'ombe, mthunzi ndi nkhuku, ndipo kuphika kwa iwo ndi cutlets, meatballs ndi soufflé.
- Komabe n'zotheka kugwiritsa ntchito mkaka, mafuta, macaroni, nsomba zonenepa komanso mafuta.
Kodi ndingamve chiyani ndi zilonda zam'mimba?
Ndikofunika kusunga madzi ndi kumwa tsiku lililonse osachepera 1.5 malita a madzi oyera. Chinanso chinalimbikitsa kumwa decoction yopangidwa kuchokera ku dogrose ndi oats. Chakumwa chololedwa ndi zakumwa zopangidwa ndi zipinda zapakhomo, komanso mapiritsi opangidwa ndi masamba osakhala acidic ndi zipatso.