Kodi mumadziwa kuti mbeu ya makangaza siidyidyidwayo kuti ikhale yodzaza thupi ndi mavitamini, komanso kuwonjezera pa mbale zosiyanasiyana, kuwapatsa kukongola, kuyambira ndi kukongola. Tikukuwuzani tsopano maphikidwe ochepa ophikira zakudya ndi makangaza, ndipo inu nokha muwonetsetse kuti zokoma ndi zachilendo!
Saladi ndi makangaza
Zosakaniza:
- nkhuku pachifuwa - 500 g;
- yophika dzira - zidutswa ziwiri;
- peeled walnuts - 0,5 st;
- makangaza - 0,5 ma PC;
- letesi masamba - 150 g;
- maluwa atsopano - 50 g;
- viniga wosasa - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Sakani mchere wamchere, tsabola, wokutidwa ndi zophika ndi kuphika mpaka kuphika mu uvuni. Mazira wiritsani, woyera ndi melenko kudula. Mtedza uli pansi ndi blender ndipo umasakaniza vinyo wosasa. Masamba a letesi akung'ambika ndi kuikidwa mu saladi. Timatsuka makangaza, kutulutsa nyemba, ndikuwotcha nyama yophika nkhuku ndikuidula mu cubes. Tsopano sakanizani zosakaniza zonse mu mbale ndikuzitumikira pa tebulo.
Mwanawankhosa ndi makangaza
Zosakaniza:
- nkhosa - 850 g;
- garnet - zidutswa ziwiri;
- babu - zidutswa ziwiri;
- zonunkhira za nyama;
- masamba a mafuta - 50 ml.
Kukonzekera
Nyama yasambitsidwa, kukonzedwa ndi kudulidwa muzidutswa tating'ono ting'ono. Kenaka mwachangu pa masamba a mafuta mpaka theka yophika ndi kuwonjezera peeled ndi akanadulidwa anyezi. Lembetsani moto, yambani chivindikiro ndikupatsani nyama pang'ono. Panthawi ino, timatsuka makangaza, tulutsa mbewu ndikufinyani madzi kuchokera pa theka. Kenaka, vanizani poto yophika ndi nyama ndi mphodza kwa mphindi 15. Pambuyo pake, perekani makangaza, zonunkhira, kusakaniza ndi kuphika kwa mphindi khumi 15. Ikani mbale yokonzeka pamtunda, kuwaza zitsamba, mtedza ndikuzitumikira ndi mbatata yosenda.
Zomera za makangaza zamasamba
Zosakaniza:
- madzi osankhidwa - chinthu chimodzi;
- wachibale - 1 chinthu;
- garnet - chidutswa 1;
- pistachio yophimbidwa - 0,5 st.;
- timbewu tatsopano - 15 g;
- anyezi wobiriwira - 2 ma PC.;
- mafuta a maolivi - 30 ml;
- mandimu - chidutswa 1;
- zonunkhira.
Kukonzekera
Msuzi wam'madzi amathira madzi otentha, kuphimba ndi filimu ndikupita kwa mphindi 10. Pistachio amawotchera mopepuka mu poto yowuma, ndipo mabomba amayeretsedwa ndi mbewu. Kenaka timayika pistachios mbale, wachibale, timbewu tokoma, anyezi wobiriwira ndi makangaza a makangaza. Timatsanulira zonse ndi mafuta, mandimu, nyengo ndi zonunkhira, kusakaniza ndi kuzigwiritsa ntchito patebulo.
Chinsinsi cha mbale ndi makangaza
Zosakaniza:
- carp - 1 makilogalamu;
- walnuts - zinthu 5,5;
- Mbeu yamakangaza - 1 chinthu;
- babu - zidutswa ziwiri;
- zonunkhira;
- cloves - ma PC 6;
- chomera;
- ufa - supuni 1;
- sinamoni pansi - kutsina.
Kukonzekera
Timatsuka nsomba, timatsuka, tiizitsuka ndi mchere ndikuzisiya kuti zilowerere kwa mphindi 30. Panthawiyi, timatsuka anyezi komanso, pamodzi ndi mtedza, timapotoza chirichonse kudzera mu chopukusira nyama, kuwonjezera sinamoni, cloves ndi makangaza. Pewani kusakaniza misa ndi kudzaza ndi nsomba zathu. Mphepete mwa mimba mwalumikizidwa pamodzi ndi zikwangwani zamatabwa ndipo timayifalitsa mu mbale yophika kuphika. Pamwamba ndi msuzi wothira ufa ndi kutumiza kwa microwave kwa mphindi khumi ndi ziwiri, kutulutsa mphamvu ya 1000. Ikani mbale yokonzeka pa mbale ndikuyiyika patebulo, kukongoletsa ndi masamba.
Msuzi wa msuzi
Zosakaniza:
- garnet - chidutswa 1;
- babu - chidutswa 1;
- vinyo wouma wofiira - 100 ml;
- nkhuku msuzi - 150 ml;
- Thyme wouma - kulawa;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Mgodi wa makangaza, kudula mu magawo anayi ndikupukuta. Kuchokera kumbewu kumatulutsa madzi ndikusakaniza theka la gawo ndi vinyo wofiira, thyme ndi mchere. The chifukwa msuzi anatsanulira mu saucepan ndi yophika kwa pafupifupi 10 mphindi pa sing'anga kutentha. Kenaka phulitsani misa ndi msuzi ndipo mupitirize kuphika kwa mphindi 10. Msuzi umayamba kuchepa ndi mdima panthawiyi. Tsopano yikani madzi otsala ku msuzi ndikuponya pang'ono anyezi akanadulidwa. Timaphika chirichonse pa kutentha kwapakati, mpaka chisakanizocho chimapeza kusasinthasintha kumene ife tikusowa. Pambuyo pake, okonzeka msuzi watsekedwa, anatsanulira mu saucepan ndipo amatumikira nyama iliyonse.