Kusadziletsa kumtunda kumaonedwa kuti ndi vuto kwa akazi achikulire. Koma chikhodzodzo chofooka chimachitanso kwa achinyamata: Alibe nthawi yopuma, koma amachititsidwa ndi kufooka kwa mitsempha ya m'mimba chifukwa cha kubadwa, kukhumudwa ndi zina.
Chikhodzodzo chofooka - zizindikiro
Kupwetekedwa kwa minofu panthawi ya kuvutika kapena kutayika kwa msinkhu ndi msinkhu kumapangitsa kuti sphincter ya chikhodzodzo ikhale yofooka ndipo sungakhoze kugwira mosamala madzi mkatimo. Kupweteka, kuumirira thupi, kutsokomola, ngakhale panthawi ya kuseketsa, urethra imatseguka mwachangu, kutsanulira mkodzo kunja.
Njira yachiwiri ya kukula kwa matenda ndi kufooka kwa mitsempha ya makoma a chikhodzodzo, pamene mkazi nthawi zonse ali ndi kumverera kwa kusefukira ndipo nthawi zambiri amakakamiza kukodza - ngakhale pang'ono kamadzimadzi kamene imakwiyitsa chikhodzodzo, ndipo amayesa kuthetsa mwamsanga msanga. Pambuyo pa hypothermia, pamfine, zizindikirozi zimakula.
Zizindikiro za amayi omwe ali ndi vuto la chikhodzodzo zimakhala zovuta, zovuta, zosokoneza moyo wathanzi komanso wapamtima.
Chikhodzodzo chofooka - choti uchite chiyani?
Kufooka kwa chikhodzodzo kuyenera kuchiritsidwa mogwirizana ndi urologist. Koma makamaka zimadalira mkaziyo mwiniwake: m'manja mwawo muli ndi mwayi wokhala ndi matendawa ndizomwe zimakhala bwino komanso kuthetsa kusadziletsa mwamsanga.
Choyamba, muyenera kupeza mapepala apadera okhudza urological or panties panties. Izi zidzakuthandizani kukhala ndi moyo wabwino komanso osadandaula mphindi iliyonse za vuto limene limayambitsa kusayera.
Chithandizo cha chikhodzodzo chofooka chili ndi izi:
- Kuteteza chimfine ndi matenda opatsirana. Musamamwe mvula, sungani mapazi anu ndi kuchepetsa kutentha. Imwani kranberry kwambiri ndi matope a cowberry - amasamba kuchokera ku bakiteriya owopsa.
- Onetsetsani kuti ukhondo ndi wofunika kwambiri : muyenera kusamba motsogoleredwa ndi anus, osati mofanana.
- Onetsetsani kuti mukuchita zozizwitsa za Kegel kuti mukhazikike mitsempha yaing'ono yazing'ono: muzochita masewerawa chinthu chachikulu ndicho chipiriro ndi nthawi zonse.
- Yesetsani chikhodzodzo: pang'onopang'ono kuonjezera nthawi pakati pa kukodza, kusokoneza ndondomeko yokha, kugwira nthawi zingapo ndikumasula ndegeyo ndi mphamvu ya minofu.
- Pewani zizoloŵezi zoipa: chikonga ndi mowa zimasokoneza makoma a chikhodzodzo.
- Sinthani zakudya: chakudya chamtundu wa zakudya chimathandiza kulimbana ndi zifukwa zomwe zimapangitsa kuti munthu asakhale ndi vuto. Zakudya zamchere ndi zokometsera zimawononga makoma a phula, kotero muyenera kuchepetsa mbale. Pewani ma diuretiki, monga khofi ndi tiyi wamphamvu.